{"id":580,"date":"2011-11-17T23:22:57","date_gmt":"2011-11-17T22:22:57","guid":{"rendered":"http:\/\/jossans.spotlife.se\/?p=580"},"modified":"2011-11-17T23:22:57","modified_gmt":"2011-11-17T22:22:57","slug":"kampa","status":"publish","type":"post","link":"https:\/\/blogg.improveme.se\/josefins\/2011\/11\/17\/kampa\/","title":{"rendered":"K\u00e4mpa!"},"content":{"rendered":"<p>Hej alla fina! Snart \u00e4r det helg igen och det beh\u00f6vs verkligen! F\u00f6rra helgen var det inte en lugn stund och inte har det varit lugnare p\u00e5 veckan heller. K\u00e4nner mig lite sliten nu faktiskt. Kan iof vara f\u00f6r jag har s\u00e5n grym tr\u00e4ningsv\u00e4rk sedan veckans tr\u00e4ning. I tisdags s\u00e5 k\u00f6rde jag tuffaste spinning passet p\u00e5 mycket l\u00e4nge. Sedan ig\u00e5r s\u00e5 k\u00f6rde jag och syster ett h\u00e5rt PT pass, d\u00e4r man k\u00f6rde muskler som jag nog aldrig tr\u00e4nat&#8230;.el k\u00e4nns s\u00e5 idag iaf \ud83d\ude09 Idag s\u00e5 blev det \u00e4nnu ett spinning pass. S\u00e5 nu ligger jag i s\u00e4ngen och \u00e4r helt slut. Imorgon blir det vila!<\/p>\n<p>Ska g\u00f6ra extensions p\u00e5 Lydia p\u00e5 l\u00f6rdag, men t\u00e4nkte hinna med lite l\u00f6pning innan. P\u00e5 s\u00f6ndag har vi bokat in Zumba. \u00c4r j\u00e4kligt taggad f\u00f6r har h\u00f6rt att alla tycker det \u00e4r sjukt skoj. F\u00f6rv\u00e4ntningarna \u00e4r skyh\u00f6ga! hehe<\/p>\n<p>Ledsen att jag \u00e4r lite trist nu, men m\u00e5ste verkligen sova nu. Dr\u00f6m s\u00e5 s\u00f6tt!<\/p>\n<p><a href=\"http:\/\/jossans.spotlife.se\/2011\/11\/17\/kampa\/bild-2011-10-11-kl-21-28\/\" rel=\"attachment wp-att-581\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-581\" src=\"http:\/\/jossans.spotlife.se\/files\/2011\/11\/Bild-2011-10-11-kl.-21.28.jpg\" alt=\"\" width=\"469\" height=\"480\" \/><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Hej alla fina! Snart \u00e4r det helg igen och det beh\u00f6vs verkligen! F\u00f6rra helgen var det inte en lugn stund och inte har det varit lugnare p\u00e5 veckan heller. K\u00e4nner mig lite sliten nu faktiskt. Kan iof vara f\u00f6r jag har s\u00e5n grym tr\u00e4ningsv\u00e4rk sedan veckans tr\u00e4ning. I tisdags s\u00e5 k\u00f6rde jag tuffaste spinning passet &#8230; <a title=\"K\u00e4mpa!\" class=\"read-more\" href=\"https:\/\/blogg.improveme.se\/josefins\/2011\/11\/17\/kampa\/\" aria-label=\"L\u00e4s mer om K\u00e4mpa!\">L\u00e4s mer<\/a><\/p>\n","protected":false},"author":3404,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[12],"tags":[115,126,145],"class_list":["post-580","post","type-post","status-publish","format-standard","hentry","category-traning-halsa","tag-sats","tag-spinning","tag-zumba"],"_links":{"self":[{"href":"https:\/\/blogg.improveme.se\/josefins\/wp-json\/wp\/v2\/posts\/580","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogg.improveme.se\/josefins\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogg.improveme.se\/josefins\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/josefins\/wp-json\/wp\/v2\/users\/3404"}],"replies":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/josefins\/wp-json\/wp\/v2\/comments?post=580"}],"version-history":[{"count":0,"href":"https:\/\/blogg.improveme.se\/josefins\/wp-json\/wp\/v2\/posts\/580\/revisions"}],"wp:attachment":[{"href":"https:\/\/blogg.improveme.se\/josefins\/wp-json\/wp\/v2\/media?parent=580"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogg.improveme.se\/josefins\/wp-json\/wp\/v2\/categories?post=580"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogg.improveme.se\/josefins\/wp-json\/wp\/v2\/tags?post=580"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}