![\"\"](\"http:\/\/jossans.spotlife.se\/files\/2012\/02\/tr\u00e4ning1-375x600.jpg\")
<\/a><\/p>\n\n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n Sj\u00e4lvklart lyssnar jag p\u00e5 kroppen och om jag k\u00e4nner mig allt f\u00f6r seg\/tr\u00f6tt s\u00e5 byter jag ut n\u00e5got av tr\u00e4ningspassen mot tex en powerwalk. Minst 1 dags vila (vila=promenad). Huvudsaken \u00e4r att jag f\u00e5r ”aktivera” mig iaf en g\u00e5ng per dag. Det g\u00e4ller ju att g\u00f6ra av med fler kalorier \u00e4n man f\u00e5r i sig. Idag stod det vilodag p\u00e5 schemat = promenad. Efter jobbet s\u00e5 m\u00f6tte jag upp syster f\u00f6r att g\u00e5 v\u00e4gen hem. Sk\u00f6nt m frisk luft efter att ha suttit inne hela dagen. Bra att r\u00f6ra sig liiite iaf eftersom det vart s\u00e5 h\u00e5rd tr\u00e4ning ig\u00e5r. T\u00e4nkte dela mitt ”ungef\u00e4rliga” tr\u00e4ningsschema med er… Sj\u00e4lvklart lyssnar jag p\u00e5 … L\u00e4s mer<\/a><\/p>\n","protected":false},"author":3404,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[12],"tags":[134],"class_list":["post-758","post","type-post","status-publish","format-standard","hentry","category-traning-halsa","tag-traning"],"_links":{"self":[{"href":"https:\/\/blogg.improveme.se\/josefins\/wp-json\/wp\/v2\/posts\/758","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogg.improveme.se\/josefins\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogg.improveme.se\/josefins\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/josefins\/wp-json\/wp\/v2\/users\/3404"}],"replies":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/josefins\/wp-json\/wp\/v2\/comments?post=758"}],"version-history":[{"count":0,"href":"https:\/\/blogg.improveme.se\/josefins\/wp-json\/wp\/v2\/posts\/758\/revisions"}],"wp:attachment":[{"href":"https:\/\/blogg.improveme.se\/josefins\/wp-json\/wp\/v2\/media?parent=758"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogg.improveme.se\/josefins\/wp-json\/wp\/v2\/categories?post=758"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogg.improveme.se\/josefins\/wp-json\/wp\/v2\/tags?post=758"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}![\"\"](\"http:\/\/jossans.spotlife.se\/files\/2012\/02\/tr\u00e4ning2-375x600.jpg\")
<\/a><\/p>\n
\nJag \u00e4r inte ute efter att v\u00e4ga s\u00e5 lite jag kan, utan ha en frisk och h\u00e4lsosam kropp. Man f\u00e5r inte gl\u00f6mma att muskler v\u00e4ger mer \u00e4n fett, s\u00e5 man b\u00f6r inte slaviskt f\u00f6lja v\u00e5gen. Iaf skiter jag helt i den! \ud83d\ude42<\/p>\n","protected":false},"excerpt":{"rendered":"