{"id":830,"date":"2012-02-22T23:16:41","date_gmt":"2012-02-22T22:16:41","guid":{"rendered":"http:\/\/jossans.spotlife.se\/?p=830"},"modified":"2012-02-22T23:16:41","modified_gmt":"2012-02-22T22:16:41","slug":"flirtig-onsdag","status":"publish","type":"post","link":"https:\/\/blogg.improveme.se\/josefins\/2012\/02\/22\/flirtig-onsdag\/","title":{"rendered":"Flirtig onsdag!"},"content":{"rendered":"<p>Eller ja&#8230;kanske ;D haha Knas!<\/p>\n<p>J\u00f6sses va ont mellan skulderbladen jag har idag. Helt \u00f6m sedan massagen och styrketr\u00e4ningen i m\u00e5ndags. Lite seg i l\u00e5ren ox\u00e5 p\u00e5 dagens spinning. Cyklade m mj\u00f6lksyra f\u00f6rsta 30 min, innan det b\u00f6rjade sl\u00e4ppa.<br \/>\nEfter tr\u00e4ningen tog vi en powerwalk hem. J\u00e4tte sk\u00f6nt nu n\u00e4r det bara \u00e4r +6 grader. Rena v\u00e5rv\u00e4rmen juh! Hoppas verkligen inte det kommer mer sn\u00f6. Vill komma ig\u00e5ng med l\u00f6pningen igen. B\u00e4sta tr\u00e4ningen om man vill br\u00e4nna kalorier och f\u00f6rb\u00e4ttra kondisen!<\/p>\n<p><span style=\"color: #ff99cc\">Funderar p\u00e5 att \u00f6nska mig PT-timmar i f\u00f6delsedagspresent! Bra el d\u00e5ligt? PT-timmar eller en resa till v\u00e4rmen! \ud83d\ude42\u00a0<\/span><\/p>\n<p><span style=\"color: #000000\">Dags att natta. Dr\u00f6m s\u00f6tt alla fina!<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Eller ja&#8230;kanske ;D haha Knas! J\u00f6sses va ont mellan skulderbladen jag har idag. Helt \u00f6m sedan massagen och styrketr\u00e4ningen i m\u00e5ndags. Lite seg i l\u00e5ren ox\u00e5 p\u00e5 dagens spinning. Cyklade m mj\u00f6lksyra f\u00f6rsta 30 min, innan det b\u00f6rjade sl\u00e4ppa. Efter tr\u00e4ningen tog vi en powerwalk hem. J\u00e4tte sk\u00f6nt nu n\u00e4r det bara \u00e4r +6 grader. &#8230; <a title=\"Flirtig onsdag!\" class=\"read-more\" href=\"https:\/\/blogg.improveme.se\/josefins\/2012\/02\/22\/flirtig-onsdag\/\" aria-label=\"L\u00e4s mer om Flirtig onsdag!\">L\u00e4s mer<\/a><\/p>\n","protected":false},"author":3404,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[7],"tags":[],"class_list":["post-830","post","type-post","status-publish","format-standard","hentry","category-okategoriserade"],"_links":{"self":[{"href":"https:\/\/blogg.improveme.se\/josefins\/wp-json\/wp\/v2\/posts\/830","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogg.improveme.se\/josefins\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogg.improveme.se\/josefins\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/josefins\/wp-json\/wp\/v2\/users\/3404"}],"replies":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/josefins\/wp-json\/wp\/v2\/comments?post=830"}],"version-history":[{"count":0,"href":"https:\/\/blogg.improveme.se\/josefins\/wp-json\/wp\/v2\/posts\/830\/revisions"}],"wp:attachment":[{"href":"https:\/\/blogg.improveme.se\/josefins\/wp-json\/wp\/v2\/media?parent=830"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogg.improveme.se\/josefins\/wp-json\/wp\/v2\/categories?post=830"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogg.improveme.se\/josefins\/wp-json\/wp\/v2\/tags?post=830"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}