{"id":100,"date":"2013-10-12T15:12:27","date_gmt":"2013-10-12T13:12:27","guid":{"rendered":"http:\/\/blogg.improveme.se\/katerinajanouch\/?p=100"},"modified":"2013-10-12T15:12:27","modified_gmt":"2013-10-12T13:12:27","slug":"oktober-2013-du-skoter-dig-fint-hittills","status":"publish","type":"post","link":"https:\/\/blogg.improveme.se\/katerinajanouch\/2013\/10\/12\/oktober-2013-du-skoter-dig-fint-hittills\/","title":{"rendered":"Oktober 2013, du sk\u00f6ter dig fint hittills!"},"content":{"rendered":"<p><a href=\"http:\/\/blogg.improveme.se\/katerinajanouch\/files\/2013\/10\/utegym.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-101\" src=\"http:\/\/blogg.improveme.se\/katerinajanouch\/files\/2013\/10\/utegym.jpg\" alt=\"\" width=\"612\" height=\"612\" srcset=\"https:\/\/blogg.improveme.se\/katerinajanouch\/files\/2013\/10\/utegym.jpg 612w, https:\/\/blogg.improveme.se\/katerinajanouch\/files\/2013\/10\/utegym-150x150.jpg 150w, https:\/\/blogg.improveme.se\/katerinajanouch\/files\/2013\/10\/utegym-300x300.jpg 300w\" sizes=\"auto, (max-width: 612px) 100vw, 612px\" \/><\/a><\/p>\n<p>Konstaterade ig\u00e5r att oktober m\u00e5nad levererar i \u00e5r. Vackert s\u00e5 man vill gr\u00e5ta, h\u00e4romdagen otippat varmt, h\u00f6sten har m\u00e5lat l\u00f6ven lite extra kul\u00f6rt och himlen fick sig n\u00e5gra duttar glimrande specialbl\u00e5tt extra allt.<\/p>\n<p>Hade en kompis p\u00e5 \u00f6vernattningskalas (ja vi s\u00e4ger s\u00e5) och i f\u00f6rmiddags tog vi en l\u00e5ng powerwalk vid \u00c5rstaviken och sen en tur p\u00e5 utegymmet vid Eriksdalsbadet. Jag \u00e4lskar utegym. Det k\u00e4nns extra h\u00e4lsosamt, till skillnad fr\u00e5n svettiga lokaler d\u00e4r syret \u00e4r slut och man f\u00e5r inhalera folks kroppsod\u00f6rer&#8230; tr\u00e4t \u00e4r dessutom sj\u00e4lvreng\u00f6rande s\u00e5 jag tror inte man blir lika l\u00e4tt smittad av f\u00f6rkylningar n\u00e4r m\u00e5nga anv\u00e4nder samma redskap i en utemilj\u00f6. Fatta vilken genialisk id\u00e9 utegymmen \u00e4r.<\/p>\n<p>Och varje steg jag tar s\u00e5 tackar min kropp mig, varje lyft s\u00e5 jublar musklerna. Denna kropp f\u00f6ddes f\u00f6r att h\u00e5lla sig i r\u00f6relse. Jag \u00e4r s\u00e5 j\u00e4vla tacksam f\u00f6r den h\u00e4r dagen, den h\u00e4r promenaden, de h\u00e4r lyften, det h\u00e4r livet.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Konstaterade ig\u00e5r att oktober m\u00e5nad levererar i \u00e5r. Vackert s\u00e5 man vill gr\u00e5ta, h\u00e4romdagen otippat varmt, h\u00f6sten har m\u00e5lat l\u00f6ven lite extra kul\u00f6rt och himlen fick sig n\u00e5gra duttar glimrande specialbl\u00e5tt extra allt. Hade en kompis p\u00e5 \u00f6vernattningskalas (ja vi s\u00e4ger s\u00e5) och i f\u00f6rmiddags tog vi en l\u00e5ng powerwalk vid \u00c5rstaviken och sen en &#8230; <a title=\"Oktober 2013, du sk\u00f6ter dig fint hittills!\" class=\"read-more\" href=\"https:\/\/blogg.improveme.se\/katerinajanouch\/2013\/10\/12\/oktober-2013-du-skoter-dig-fint-hittills\/\" aria-label=\"L\u00e4s mer om Oktober 2013, du sk\u00f6ter dig fint hittills!\">L\u00e4s mer<\/a><\/p>\n","protected":false},"author":5151,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-100","post","type-post","status-publish","format-standard","hentry","category-okategoriserad"],"_links":{"self":[{"href":"https:\/\/blogg.improveme.se\/katerinajanouch\/wp-json\/wp\/v2\/posts\/100","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogg.improveme.se\/katerinajanouch\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogg.improveme.se\/katerinajanouch\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/katerinajanouch\/wp-json\/wp\/v2\/users\/5151"}],"replies":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/katerinajanouch\/wp-json\/wp\/v2\/comments?post=100"}],"version-history":[{"count":0,"href":"https:\/\/blogg.improveme.se\/katerinajanouch\/wp-json\/wp\/v2\/posts\/100\/revisions"}],"wp:attachment":[{"href":"https:\/\/blogg.improveme.se\/katerinajanouch\/wp-json\/wp\/v2\/media?parent=100"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogg.improveme.se\/katerinajanouch\/wp-json\/wp\/v2\/categories?post=100"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogg.improveme.se\/katerinajanouch\/wp-json\/wp\/v2\/tags?post=100"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}