{"id":28,"date":"2013-01-17T11:11:59","date_gmt":"2013-01-17T10:11:59","guid":{"rendered":"http:\/\/blogg.improveme.se\/komiform\/?p=28"},"modified":"2013-01-17T11:11:59","modified_gmt":"2013-01-17T10:11:59","slug":"muskler-vager-mer-an-fett","status":"publish","type":"post","link":"https:\/\/blogg.improveme.se\/komiform\/2013\/01\/17\/muskler-vager-mer-an-fett\/","title":{"rendered":"Muskler v\u00e4ger mer \u00e4n fett"},"content":{"rendered":"<p>Det m\u00e5nga g\u00f6r fel det \u00e4r att det stirrar sig blind p\u00e5 v\u00e5gen ! Sluta upp med det och inf\u00f6rskaffa dig ett m\u00e5ttband ist\u00e4llet. V\u00e5gen s\u00e4ger inte till dig hur mycket fett du har eller hur mycket muskelmassa du har. <\/p>\n<p>F\u00f6r en tr\u00e4ningsdagbok och m\u00e4t l\u00e5r, stuss, mage, midja, br\u00f6st och \u00f6verarm. Om du minskar i vikt men st\u00e5r stilla enligt m\u00e5ttbandet ligger du i riskzonen f\u00f6r att ha tappat muskelmassa och lagt p\u00e5 dig fett. St\u00e5r du stilla i vikt och samtidigt har minskat i centimetrar \u00e4r det bara att gratulera, det betyder att du br\u00e4nt fett och byggt muskler ! <\/p>\n<p><strong>S\u00e5 b\u00f6rja f\u00f6ra en tr\u00e4ningsdagbok och strunta i vad v\u00e5gen s\u00e4ger ! <\/strong><\/p>\n<p><a href=\"http:\/\/blogg.improveme.se\/komiform\/files\/2013\/01\/20130117-111155.jpg\"><img decoding=\"async\" src=\"http:\/\/blogg.improveme.se\/komiform\/files\/2013\/01\/20130117-111155.jpg\" alt=\"20130117-111155.jpg\" class=\"alignnone size-full\" \/><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Det m\u00e5nga g\u00f6r fel det \u00e4r att det stirrar sig blind p\u00e5 v\u00e5gen ! Sluta upp med det och inf\u00f6rskaffa dig ett m\u00e5ttband ist\u00e4llet. V\u00e5gen s\u00e4ger inte till dig hur mycket fett du har eller hur mycket muskelmassa du har. F\u00f6r en tr\u00e4ningsdagbok och m\u00e4t l\u00e5r, stuss, mage, midja, br\u00f6st och \u00f6verarm. Om du minskar &#8230; <a title=\"Muskler v\u00e4ger mer \u00e4n fett\" class=\"read-more\" href=\"https:\/\/blogg.improveme.se\/komiform\/2013\/01\/17\/muskler-vager-mer-an-fett\/\" aria-label=\"L\u00e4s mer om Muskler v\u00e4ger mer \u00e4n fett\">L\u00e4s mer<\/a><\/p>\n","protected":false},"author":4165,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4],"tags":[],"class_list":["post-28","post","type-post","status-publish","format-standard","hentry","category-traning"],"_links":{"self":[{"href":"https:\/\/blogg.improveme.se\/komiform\/wp-json\/wp\/v2\/posts\/28","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogg.improveme.se\/komiform\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogg.improveme.se\/komiform\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/komiform\/wp-json\/wp\/v2\/users\/4165"}],"replies":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/komiform\/wp-json\/wp\/v2\/comments?post=28"}],"version-history":[{"count":0,"href":"https:\/\/blogg.improveme.se\/komiform\/wp-json\/wp\/v2\/posts\/28\/revisions"}],"wp:attachment":[{"href":"https:\/\/blogg.improveme.se\/komiform\/wp-json\/wp\/v2\/media?parent=28"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogg.improveme.se\/komiform\/wp-json\/wp\/v2\/categories?post=28"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogg.improveme.se\/komiform\/wp-json\/wp\/v2\/tags?post=28"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}