{"id":33,"date":"2013-01-17T12:05:48","date_gmt":"2013-01-17T11:05:48","guid":{"rendered":"http:\/\/blogg.improveme.se\/komiform\/?p=33"},"modified":"2013-01-17T12:05:48","modified_gmt":"2013-01-17T11:05:48","slug":"kettlebells","status":"publish","type":"post","link":"https:\/\/blogg.improveme.se\/komiform\/2013\/01\/17\/kettlebells\/","title":{"rendered":"Kettlebells"},"content":{"rendered":"<p>Ett tips f\u00f6r dig som har sv\u00e5rt att komma p\u00e5 nya tr\u00e4ningsformer &#8230;. Kettlebells \u00e4r det ! <\/p>\n<p>Vad \u00e4r det bra f\u00f6r ? <\/p>\n<p><strong>du tr\u00e4nar hela kroppen p\u00e5 en g\u00e5ng<\/strong><br \/>\n<strong>du tr\u00e4nar b\u00e5de de l\u00e5ngsamma och de explosiva muskelfiberna<\/strong><br \/>\n<strong>du st\u00e4rker k\u00e4rnmuskelaturen<\/strong><br \/>\n<strong>du tr\u00e4nar b\u00e5de styrka och uth\u00e5llighet<\/strong><\/p>\n<p><a href=\"http:\/\/blogg.improveme.se\/komiform\/files\/2013\/01\/20130117-120536.jpg\"><img decoding=\"async\" src=\"http:\/\/blogg.improveme.se\/komiform\/files\/2013\/01\/20130117-120536.jpg\" alt=\"20130117-120536.jpg\" class=\"alignnone size-full\" \/><\/a><\/p>\n<p><a href=\"http:\/\/blogg.improveme.se\/komiform\/files\/2013\/01\/20130117-120541.jpg\"><img decoding=\"async\" src=\"http:\/\/blogg.improveme.se\/komiform\/files\/2013\/01\/20130117-120541.jpg\" alt=\"20130117-120541.jpg\" class=\"alignnone size-full\" \/><\/a><\/p>\n<p><a href=\"http:\/\/blogg.improveme.se\/komiform\/files\/2013\/01\/20130117-120545.jpg\"><img decoding=\"async\" src=\"http:\/\/blogg.improveme.se\/komiform\/files\/2013\/01\/20130117-120545.jpg\" alt=\"20130117-120545.jpg\" class=\"alignnone size-full\" \/><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ett tips f\u00f6r dig som har sv\u00e5rt att komma p\u00e5 nya tr\u00e4ningsformer &#8230;. Kettlebells \u00e4r det ! Vad \u00e4r det bra f\u00f6r ? du tr\u00e4nar hela kroppen p\u00e5 en g\u00e5ng du tr\u00e4nar b\u00e5de de l\u00e5ngsamma och de explosiva muskelfiberna du st\u00e4rker k\u00e4rnmuskelaturen du tr\u00e4nar b\u00e5de styrka och uth\u00e5llighet<\/p>\n","protected":false},"author":4165,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4],"tags":[],"class_list":["post-33","post","type-post","status-publish","format-standard","hentry","category-traning"],"_links":{"self":[{"href":"https:\/\/blogg.improveme.se\/komiform\/wp-json\/wp\/v2\/posts\/33","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogg.improveme.se\/komiform\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogg.improveme.se\/komiform\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/komiform\/wp-json\/wp\/v2\/users\/4165"}],"replies":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/komiform\/wp-json\/wp\/v2\/comments?post=33"}],"version-history":[{"count":0,"href":"https:\/\/blogg.improveme.se\/komiform\/wp-json\/wp\/v2\/posts\/33\/revisions"}],"wp:attachment":[{"href":"https:\/\/blogg.improveme.se\/komiform\/wp-json\/wp\/v2\/media?parent=33"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogg.improveme.se\/komiform\/wp-json\/wp\/v2\/categories?post=33"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogg.improveme.se\/komiform\/wp-json\/wp\/v2\/tags?post=33"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}