{"id":1004,"date":"2013-10-15T12:05:08","date_gmt":"2013-10-15T10:05:08","guid":{"rendered":"http:\/\/blogg.improveme.se\/kristinajust\/?p=1004"},"modified":"2013-10-15T12:18:40","modified_gmt":"2013-10-15T10:18:40","slug":"healthy-fruit-cocktail","status":"publish","type":"post","link":"https:\/\/blogg.improveme.se\/kristinajust\/2013\/10\/15\/healthy-fruit-cocktail\/","title":{"rendered":"Healthy Fruit Cocktail"},"content":{"rendered":"<p><a href=\"http:\/\/blogg.improveme.se\/kristinajust\/files\/2013\/10\/20131015-114413.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\" aligncenter\" src=\"http:\/\/blogg.improveme.se\/kristinajust\/files\/2013\/10\/20131015-114413.jpg\" alt=\"20131015-114413.jpg\" width=\"531\" height=\"544\" \/><\/a><br \/>\nMamma och jag testade p\u00e5 att g\u00f6ra frukt cocktail p\u00e5 ett nytt s\u00e4tt, f\u00f6rut gjorde vi alltid frukt smoothie med yoghurt och mj\u00f6lk. Men den h\u00e4r inneh\u00e5ller bara <em>vatten, jordgubbar och apelsin<\/em>.Riktigt uppfriskande att dricka \ud83d\ude42 och n\u00e4ringsrik. Bra efter ett tr\u00e4ningspass<br \/>\nSuperenkelt att g\u00f6ra:<\/p>\n<ol>\n<li>Reng\u00f6r de frukterna du vill ha i din cocktail.<\/li>\n<li>\u00a0Sl\u00e4ng in dem i en blender mixer och mixa 1-2 min tills frukterna har blivit helt mosade och konsistensen \u00e4r som saft (vattnig).<\/li>\n<\/ol>\n<p style=\"text-align: left\"><a href=\"http:\/\/www.mylivesignature.com\" target=\"_blank\"><img decoding=\"async\" class=\"alignright\" style=\"border: 0 !important;background: transparent\" src=\"http:\/\/signatures.mylivesignature.com\/54491\/156\/BD9AF3818DAE5F59F9C1AD2B94B423AA.png\" alt=\"\" \/><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Mamma och jag testade p\u00e5 att g\u00f6ra frukt cocktail p\u00e5 ett nytt s\u00e4tt, f\u00f6rut gjorde vi alltid frukt smoothie med yoghurt och mj\u00f6lk. Men den h\u00e4r inneh\u00e5ller bara vatten, jordgubbar och apelsin.Riktigt uppfriskande att dricka \ud83d\ude42 och n\u00e4ringsrik. Bra efter ett tr\u00e4ningspass Superenkelt att g\u00f6ra: Reng\u00f6r de frukterna du vill ha i din cocktail. \u00a0Sl\u00e4ng &#8230; <a title=\"Healthy Fruit Cocktail\" class=\"read-more\" href=\"https:\/\/blogg.improveme.se\/kristinajust\/2013\/10\/15\/healthy-fruit-cocktail\/\" aria-label=\"L\u00e4s mer om Healthy Fruit Cocktail\">L\u00e4s mer<\/a><\/p>\n","protected":false},"author":4889,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4],"tags":[],"class_list":["post-1004","post","type-post","status-publish","format-standard","hentry","category-traning"],"_links":{"self":[{"href":"https:\/\/blogg.improveme.se\/kristinajust\/wp-json\/wp\/v2\/posts\/1004","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogg.improveme.se\/kristinajust\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogg.improveme.se\/kristinajust\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/kristinajust\/wp-json\/wp\/v2\/users\/4889"}],"replies":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/kristinajust\/wp-json\/wp\/v2\/comments?post=1004"}],"version-history":[{"count":0,"href":"https:\/\/blogg.improveme.se\/kristinajust\/wp-json\/wp\/v2\/posts\/1004\/revisions"}],"wp:attachment":[{"href":"https:\/\/blogg.improveme.se\/kristinajust\/wp-json\/wp\/v2\/media?parent=1004"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogg.improveme.se\/kristinajust\/wp-json\/wp\/v2\/categories?post=1004"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogg.improveme.se\/kristinajust\/wp-json\/wp\/v2\/tags?post=1004"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}