{"id":29,"date":"2013-05-06T09:18:25","date_gmt":"2013-05-06T07:18:25","guid":{"rendered":"http:\/\/blogg.improveme.se\/kristinajust\/?p=29"},"modified":"2013-05-06T09:18:25","modified_gmt":"2013-05-06T07:18:25","slug":"morgonpasset","status":"publish","type":"post","link":"https:\/\/blogg.improveme.se\/kristinajust\/2013\/05\/06\/morgonpasset\/","title":{"rendered":"Morgonpasset"},"content":{"rendered":"

Hejohopp, h\u00e4r sitter jag redan vid datorn kl: 8.41 taggad inf\u00f6r skolan! Eller taggad och taggad..slutar halv fem, inte s\u00e5 kul.<\/p>\n

F\u00f6r n\u00e5gra veckor sen best\u00e4mde jag mig f\u00f6r att b\u00f6rja tr\u00e4na lite varje morgon och hittls har det g\u00e5tt j\u00e4ttebra, jag tr\u00e4nar allt fr\u00e5n 10-20 min<\/strong> varje morgon (om jag inte f\u00f6rsover mig). Nu pratar jag inte om n\u00e5gon hardcore tr\u00e4ning<\/em> utan allting fr\u00e5n att snurra rockring, ligga p\u00e5 pilatesbollen, squats, olika mag\u00f6vningar p\u00e5 golvet<\/em> osv. Jag g\u00f6r det inte jobbigt f\u00f6r mig sj\u00e4lv s\u00e5h\u00e4r p\u00e5 morgonen, men detta ger verkligen resultat i l\u00e4ngden!<\/p>\n

 <\/p>\n

\"\"<\/a>Viktigt att s\u00e4tta upp h\u00e5ret innan \ud83d\ude09<\/em><\/p>\n

\"\"<\/a><\/p>\n

In action!<\/em><\/p>\n

Idag valde jag att k\u00f6ra standardpositionen n\u00e4r man rockar rockring, men jag kan visa en mer effektiv \u00f6vning som s\u00e4tter ig\u00e5ng fler muskelgrupper n\u00e5gon annan g\u00e5ng :). 10 minuter blev det idag!<\/strong><\/p>\n

\"\"<\/a><\/p>\n

S\u00e5klart s\u00e5 \u00e4ter man en nyttig och energirik frukost innan tr\u00e4ningen! Dessutom s\u00e5 tycker jag havregrynsgr\u00f6t<\/strong> \u00e4r gott, \u00e4tit det sen jag varit liten s\u00e5 det \u00e4r bara ett plus f\u00f6r mig att den dessutom hj\u00e4lper en att h\u00e5lla kroppen trimmad.<\/p>\n

\"\"<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

Hejohopp, h\u00e4r sitter jag redan vid datorn kl: 8.41 taggad inf\u00f6r skolan! Eller taggad och taggad..slutar halv fem, inte s\u00e5 kul. F\u00f6r n\u00e5gra veckor sen best\u00e4mde jag mig f\u00f6r att b\u00f6rja tr\u00e4na lite varje morgon och hittls har det g\u00e5tt j\u00e4ttebra, jag tr\u00e4nar allt fr\u00e5n 10-20 min varje morgon (om jag inte f\u00f6rsover mig). Nu … L\u00e4s mer<\/a><\/p>\n","protected":false},"author":4889,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4],"tags":[],"class_list":["post-29","post","type-post","status-publish","format-standard","hentry","category-traning"],"_links":{"self":[{"href":"https:\/\/blogg.improveme.se\/kristinajust\/wp-json\/wp\/v2\/posts\/29","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogg.improveme.se\/kristinajust\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogg.improveme.se\/kristinajust\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/kristinajust\/wp-json\/wp\/v2\/users\/4889"}],"replies":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/kristinajust\/wp-json\/wp\/v2\/comments?post=29"}],"version-history":[{"count":0,"href":"https:\/\/blogg.improveme.se\/kristinajust\/wp-json\/wp\/v2\/posts\/29\/revisions"}],"wp:attachment":[{"href":"https:\/\/blogg.improveme.se\/kristinajust\/wp-json\/wp\/v2\/media?parent=29"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogg.improveme.se\/kristinajust\/wp-json\/wp\/v2\/categories?post=29"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogg.improveme.se\/kristinajust\/wp-json\/wp\/v2\/tags?post=29"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}