{"id":3150,"date":"2014-11-11T15:48:05","date_gmt":"2014-11-11T14:48:05","guid":{"rendered":"http:\/\/blogg.improveme.se\/kristinajust\/?p=3150"},"modified":"2014-11-11T15:48:05","modified_gmt":"2014-11-11T14:48:05","slug":"1111","status":"publish","type":"post","link":"https:\/\/blogg.improveme.se\/kristinajust\/2014\/11\/11\/1111\/","title":{"rendered":"&#8211; 11\/11 &#8211;"},"content":{"rendered":"<p><a href=\"http:\/\/blogg.improveme.se\/kristinajust\/files\/2014\/11\/1415712432.389727.45.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-large wp-image-3152\" src=\"http:\/\/blogg.improveme.se\/kristinajust\/files\/2014\/11\/1415712432.389727.45-755x566.jpg\" alt=\"Processed with VSCOcam with t1 preset\" width=\"755\" height=\"566\" srcset=\"https:\/\/blogg.improveme.se\/kristinajust\/files\/2014\/11\/1415712432.389727.45-755x566.jpg 755w, https:\/\/blogg.improveme.se\/kristinajust\/files\/2014\/11\/1415712432.389727.45-300x225.jpg 300w, https:\/\/blogg.improveme.se\/kristinajust\/files\/2014\/11\/1415712432.389727.45.jpg 1365w\" sizes=\"auto, (max-width: 755px) 100vw, 755px\" \/><\/a><a href=\"http:\/\/blogg.improveme.se\/kristinajust\/files\/2014\/11\/1415713859.091865.60.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-large wp-image-3151\" src=\"http:\/\/blogg.improveme.se\/kristinajust\/files\/2014\/11\/1415713859.091865.60-755x566.jpg\" alt=\"Processed with VSCOcam with t1 preset\" width=\"755\" height=\"566\" srcset=\"https:\/\/blogg.improveme.se\/kristinajust\/files\/2014\/11\/1415713859.091865.60-755x566.jpg 755w, https:\/\/blogg.improveme.se\/kristinajust\/files\/2014\/11\/1415713859.091865.60-300x225.jpg 300w, https:\/\/blogg.improveme.se\/kristinajust\/files\/2014\/11\/1415713859.091865.60.jpg 1365w\" sizes=\"auto, (max-width: 755px) 100vw, 755px\" \/><\/a><\/p>\n<p>B\u00f6rjade min dag tidigt med lite plugg f\u00f6r att sedan hinna till mitt Bodypump pass som b\u00f6rjade klockan 12. Nu sitter jag och pluggar igen, innan det b\u00e4r av till jobbet. K\u00e4nner mig helt d\u00f6d i kroppen, hade inte ett s\u00e5 bra flow p\u00e5 passet idag..men b\u00e4ttre det \u00e4n ingen tr\u00e4ning! Blir nog att l\u00e4gga p\u00e5 mindre vikter n\u00e4sta g\u00e5ng, men att g\u00e5 \u00e4nnu djupare n\u00e4sta g\u00e5ng, och \u00f6ka vikten n\u00e4r jag k\u00e4nner mig mer pigg igen..<a href=\"http:\/\/blogg.improveme.se\/kristinajust\/files\/2014\/11\/1415712432.389727.45.jpg\"><br \/>\n<\/a><\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>B\u00f6rjade min dag tidigt med lite plugg f\u00f6r att sedan hinna till mitt Bodypump pass som b\u00f6rjade klockan 12. Nu sitter jag och pluggar igen, innan det b\u00e4r av till jobbet. K\u00e4nner mig helt d\u00f6d i kroppen, hade inte ett s\u00e5 bra flow p\u00e5 passet idag..men b\u00e4ttre det \u00e4n ingen tr\u00e4ning! Blir nog att l\u00e4gga &#8230; <a title=\"&#8211; 11\/11 &#8211;\" class=\"read-more\" href=\"https:\/\/blogg.improveme.se\/kristinajust\/2014\/11\/11\/1111\/\" aria-label=\"L\u00e4s mer om &#8211; 11\/11 &#8211;\">L\u00e4s mer<\/a><\/p>\n","protected":false},"author":4889,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[30,4],"tags":[],"class_list":["post-3150","post","type-post","status-publish","format-standard","hentry","category-everyday-life","category-traning"],"_links":{"self":[{"href":"https:\/\/blogg.improveme.se\/kristinajust\/wp-json\/wp\/v2\/posts\/3150","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogg.improveme.se\/kristinajust\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogg.improveme.se\/kristinajust\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/kristinajust\/wp-json\/wp\/v2\/users\/4889"}],"replies":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/kristinajust\/wp-json\/wp\/v2\/comments?post=3150"}],"version-history":[{"count":0,"href":"https:\/\/blogg.improveme.se\/kristinajust\/wp-json\/wp\/v2\/posts\/3150\/revisions"}],"wp:attachment":[{"href":"https:\/\/blogg.improveme.se\/kristinajust\/wp-json\/wp\/v2\/media?parent=3150"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogg.improveme.se\/kristinajust\/wp-json\/wp\/v2\/categories?post=3150"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogg.improveme.se\/kristinajust\/wp-json\/wp\/v2\/tags?post=3150"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}