{"id":329,"date":"2013-05-24T22:55:49","date_gmt":"2013-05-24T20:55:49","guid":{"rendered":"http:\/\/blogg.improveme.se\/kristinajust\/?p=329"},"modified":"2013-05-24T22:58:10","modified_gmt":"2013-05-24T20:58:10","slug":"fredagsmys","status":"publish","type":"post","link":"https:\/\/blogg.improveme.se\/kristinajust\/2013\/05\/24\/fredagsmys\/","title":{"rendered":"Fredagsmys?"},"content":{"rendered":"<p><a href=\"http:\/\/blogg.improveme.se\/kristinajust\/files\/2013\/05\/20130524-223729.jpg\"><img decoding=\"async\" class=\"size-full aligncenter\" src=\"http:\/\/blogg.improveme.se\/kristinajust\/files\/2013\/05\/20130524-223729.jpg\" alt=\"20130524-223729.jpg\" \/><\/a><br \/>\nNej, det blev inget fredagsmys med chips f\u00f6r min del! Blev ett intensiv pass p\u00e5 gymmet idag! 1,5h styrka och avslutades med 40min simning. L\u00e4r inte kunna r\u00f6ra p\u00e5 mig imorgon, s\u00e5 det l\u00e4r bli egentr\u00e4ning med rockringen och pilatesbollen, s\u00e5 kroppen f\u00e5r lite vila! Men p\u00e5 s\u00f6ndag k\u00f6r jag lika h\u00e5rt! Finalen \u00e4r om 15 dagar, s\u00e5 nu k\u00f6r jag in till det sista! Det blir 5 kameror ombord, d\u00e5 vill man ju presentera sig med sitt b\u00e4sta \ud83d\ude09 Och jag vill st\u00e5 p\u00e5 scenen och k\u00e4nna mig n\u00f6jd med min kropp, att jag verkligen gjorde mitt b\u00e4sta!<br \/>\n<a href=\"http:\/\/www.mylivesignature.com\" target=\"_blank\"><img decoding=\"async\" class=\"alignright\" style=\"border: 0 !important;background: transparent\" src=\"http:\/\/signatures.mylivesignature.com\/54491\/156\/BD9AF3818DAE5F59F9C1AD2B94B423AA.png\" alt=\"\" \/><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Nej, det blev inget fredagsmys med chips f\u00f6r min del! Blev ett intensiv pass p\u00e5 gymmet idag! 1,5h styrka och avslutades med 40min simning. L\u00e4r inte kunna r\u00f6ra p\u00e5 mig imorgon, s\u00e5 det l\u00e4r bli egentr\u00e4ning med rockringen och pilatesbollen, s\u00e5 kroppen f\u00e5r lite vila! Men p\u00e5 s\u00f6ndag k\u00f6r jag lika h\u00e5rt! Finalen \u00e4r om &#8230; <a title=\"Fredagsmys?\" class=\"read-more\" href=\"https:\/\/blogg.improveme.se\/kristinajust\/2013\/05\/24\/fredagsmys\/\" aria-label=\"L\u00e4s mer om Fredagsmys?\">L\u00e4s mer<\/a><\/p>\n","protected":false},"author":4889,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4],"tags":[],"class_list":["post-329","post","type-post","status-publish","format-standard","hentry","category-traning"],"_links":{"self":[{"href":"https:\/\/blogg.improveme.se\/kristinajust\/wp-json\/wp\/v2\/posts\/329","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogg.improveme.se\/kristinajust\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogg.improveme.se\/kristinajust\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/kristinajust\/wp-json\/wp\/v2\/users\/4889"}],"replies":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/kristinajust\/wp-json\/wp\/v2\/comments?post=329"}],"version-history":[{"count":0,"href":"https:\/\/blogg.improveme.se\/kristinajust\/wp-json\/wp\/v2\/posts\/329\/revisions"}],"wp:attachment":[{"href":"https:\/\/blogg.improveme.se\/kristinajust\/wp-json\/wp\/v2\/media?parent=329"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogg.improveme.se\/kristinajust\/wp-json\/wp\/v2\/categories?post=329"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogg.improveme.se\/kristinajust\/wp-json\/wp\/v2\/tags?post=329"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}