{"id":609,"date":"2013-07-08T16:54:11","date_gmt":"2013-07-08T14:54:11","guid":{"rendered":"http:\/\/blogg.improveme.se\/kristinajust\/?p=609"},"modified":"2013-07-08T16:54:11","modified_gmt":"2013-07-08T14:54:11","slug":"breakfast-for-winners","status":"publish","type":"post","link":"https:\/\/blogg.improveme.se\/kristinajust\/2013\/07\/08\/breakfast-for-winners\/","title":{"rendered":"Breakfast for winners"},"content":{"rendered":"<p><a href=\"http:\/\/blogg.improveme.se\/kristinajust\/files\/2013\/07\/20130708-095259.jpg\"><img decoding=\"async\" src=\"http:\/\/blogg.improveme.se\/kristinajust\/files\/2013\/07\/20130708-095259.jpg\" alt=\"20130708-095259.jpg\" class=\"alignnone size-full\" \/><\/a><br \/>\nS\u00e5h\u00e4r ser min dagliga frukost ut innan min powerwalk p\u00e5 stranden. G\u00e5r alltid upp och tar n\u00e5gon macka eller \u00e4ter en portion bl\u00e5b\u00e4r innan gymmet. Jag vill inte precis g\u00e5 ner i vikt, bara bli mer fit \ud83d\ude09 Sedan \u00e4ter jag efter gymmet med, och det brukar oftast vara vattenmelon och mango. Jag \u00e4ter ganska lite men ofta h\u00e4r, sedan \u00e4ter jag s\u00e5klart vanlig mat med. Dvs kyckling, sallad osv! K\u00f6r p\u00e5 en nyttig kost, satsar inf\u00f6r Kina i September f\u00f6r att \u00e5ka dit i perfekt form.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>S\u00e5h\u00e4r ser min dagliga frukost ut innan min powerwalk p\u00e5 stranden. G\u00e5r alltid upp och tar n\u00e5gon macka eller \u00e4ter en portion bl\u00e5b\u00e4r innan gymmet. Jag vill inte precis g\u00e5 ner i vikt, bara bli mer fit \ud83d\ude09 Sedan \u00e4ter jag efter gymmet med, och det brukar oftast vara vattenmelon och mango. Jag \u00e4ter ganska &#8230; <a title=\"Breakfast for winners\" class=\"read-more\" href=\"https:\/\/blogg.improveme.se\/kristinajust\/2013\/07\/08\/breakfast-for-winners\/\" aria-label=\"L\u00e4s mer om Breakfast for winners\">L\u00e4s mer<\/a><\/p>\n","protected":false},"author":4889,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6,4],"tags":[],"class_list":["post-609","post","type-post","status-publish","format-standard","hentry","category-resor","category-traning"],"_links":{"self":[{"href":"https:\/\/blogg.improveme.se\/kristinajust\/wp-json\/wp\/v2\/posts\/609","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogg.improveme.se\/kristinajust\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogg.improveme.se\/kristinajust\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/kristinajust\/wp-json\/wp\/v2\/users\/4889"}],"replies":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/kristinajust\/wp-json\/wp\/v2\/comments?post=609"}],"version-history":[{"count":0,"href":"https:\/\/blogg.improveme.se\/kristinajust\/wp-json\/wp\/v2\/posts\/609\/revisions"}],"wp:attachment":[{"href":"https:\/\/blogg.improveme.se\/kristinajust\/wp-json\/wp\/v2\/media?parent=609"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogg.improveme.se\/kristinajust\/wp-json\/wp\/v2\/categories?post=609"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogg.improveme.se\/kristinajust\/wp-json\/wp\/v2\/tags?post=609"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}