{"id":964,"date":"2013-10-07T22:35:53","date_gmt":"2013-10-07T20:35:53","guid":{"rendered":"http:\/\/blogg.improveme.se\/kristinajust\/?p=964"},"modified":"2013-10-07T22:46:33","modified_gmt":"2013-10-07T20:46:33","slug":"my-favorite-stability-ball-workout","status":"publish","type":"post","link":"https:\/\/blogg.improveme.se\/kristinajust\/2013\/10\/07\/my-favorite-stability-ball-workout\/","title":{"rendered":"My Favorite Stability Ball Workout"},"content":{"rendered":"<p><a href=\"http:\/\/blogg.improveme.se\/kristinajust\/files\/2013\/10\/d72a7ac35fdc6887_StabilityBallWorkout550.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-large wp-image-965\" src=\"http:\/\/blogg.improveme.se\/kristinajust\/files\/2013\/10\/d72a7ac35fdc6887_StabilityBallWorkout550-525x680.jpg\" alt=\"\" width=\"525\" height=\"680\" srcset=\"https:\/\/blogg.improveme.se\/kristinajust\/files\/2013\/10\/d72a7ac35fdc6887_StabilityBallWorkout550-525x680.jpg 525w, https:\/\/blogg.improveme.se\/kristinajust\/files\/2013\/10\/d72a7ac35fdc6887_StabilityBallWorkout550-231x300.jpg 231w, https:\/\/blogg.improveme.se\/kristinajust\/files\/2013\/10\/d72a7ac35fdc6887_StabilityBallWorkout550.jpg 550w\" sizes=\"auto, (max-width: 525px) 100vw, 525px\" \/><\/a><br \/>\nHittade en perfekt bild av mina favorit\u00f6vningar med min stability ball, personliga favoriten \u00e4r d\u00e5 nr.2 Knee-tuck-crunch. F\u00f6r er som inte har en s\u00e5dan hemma, borde verkligen skaffa en! Den ger verkligen effekt, f\u00f6r kroppen sp\u00e4nner sig direkt n\u00e4r man tr\u00e4nar med bollen, f\u00f6r att h\u00e5lla balansen. \u00a0Att tr\u00e4na med enstability ball \u00e4r ett bra komplemet till styrketr\u00e4ning och ger \u00f6kad balans, b\u00e4ttre koordinationsf\u00f6rm\u00e5ga, b\u00e4ttre kroppskontroll, b\u00e4ttre h\u00e5llning och b\u00e4ttre b\u00e5lstabilitet.\u00a0Detta ger en bra kapacitet till att m\u00f6ta de krav som olika sorters tr\u00e4ning st\u00e4ller, framf\u00f6rallt genom att avbelasta ryggen. Och jag har haft en del ryggproblem, s\u00e5 d\u00e5 \u00e4r det h\u00e4r ett perfekt redskap f\u00f6r mig \ud83d\ude42<\/p>\n<p><a href=\"http:\/\/www.mylivesignature.com\" target=\"_blank\"><img decoding=\"async\" class=\"alignright\" src=\"http:\/\/signatures.mylivesignature.com\/54491\/156\/BD9AF3818DAE5F59F9C1AD2B94B423AA.png\" alt=\"\" \/><\/a><\/p>\n<div><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Hittade en perfekt bild av mina favorit\u00f6vningar med min stability ball, personliga favoriten \u00e4r d\u00e5 nr.2 Knee-tuck-crunch. F\u00f6r er som inte har en s\u00e5dan hemma, borde verkligen skaffa en! Den ger verkligen effekt, f\u00f6r kroppen sp\u00e4nner sig direkt n\u00e4r man tr\u00e4nar med bollen, f\u00f6r att h\u00e5lla balansen. \u00a0Att tr\u00e4na med enstability ball \u00e4r ett bra &#8230; <a title=\"My Favorite Stability Ball Workout\" class=\"read-more\" href=\"https:\/\/blogg.improveme.se\/kristinajust\/2013\/10\/07\/my-favorite-stability-ball-workout\/\" aria-label=\"L\u00e4s mer om My Favorite Stability Ball Workout\">L\u00e4s mer<\/a><\/p>\n","protected":false},"author":4889,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4],"tags":[],"class_list":["post-964","post","type-post","status-publish","format-standard","hentry","category-traning"],"_links":{"self":[{"href":"https:\/\/blogg.improveme.se\/kristinajust\/wp-json\/wp\/v2\/posts\/964","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogg.improveme.se\/kristinajust\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogg.improveme.se\/kristinajust\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/kristinajust\/wp-json\/wp\/v2\/users\/4889"}],"replies":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/kristinajust\/wp-json\/wp\/v2\/comments?post=964"}],"version-history":[{"count":0,"href":"https:\/\/blogg.improveme.se\/kristinajust\/wp-json\/wp\/v2\/posts\/964\/revisions"}],"wp:attachment":[{"href":"https:\/\/blogg.improveme.se\/kristinajust\/wp-json\/wp\/v2\/media?parent=964"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogg.improveme.se\/kristinajust\/wp-json\/wp\/v2\/categories?post=964"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogg.improveme.se\/kristinajust\/wp-json\/wp\/v2\/tags?post=964"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}