{"id":31,"date":"2014-01-16T21:06:10","date_gmt":"2014-01-16T20:06:10","guid":{"rendered":"http:\/\/blogg.improveme.se\/kvick\/?p=31"},"modified":"2014-01-16T21:06:10","modified_gmt":"2014-01-16T20:06:10","slug":"mera-mera-mera","status":"publish","type":"post","link":"https:\/\/blogg.improveme.se\/kvick\/2014\/01\/16\/mera-mera-mera\/","title":{"rendered":"MERA MERA MERA"},"content":{"rendered":"<p>Japp jag tog mera i mark idag, \u00e4r upp p\u00e5 70kg nu! SVIN STOLT! K\u00e4nns som jag kan lassa p\u00e5 mera men fingrarna sviker mig vilket \u00e4r surt. Jag f\u00e5r v\u00e4l skaffa mesremmar, haha \ud83d\ude1b Mycket rygg idag, satan va kul det \u00e4r att tr\u00e4na rygg. Rygg och mark \u00e4r det roligaste i gymet nu \ud83d\ude42 Avslutade passet med Tabata &#8211; slag, sparkar, kn\u00e4n och planka.<\/p>\n<p>Idag var jag sj\u00e4lv p\u00e5 gymet minde kul men m\u00e5ste g\u00f6ras. Alla runt om mig \u00e4r sjuka men inte jag and i know why! \ud83d\ude42 En morgondrink och en kv\u00e4llsdrink av detta magiska pulver \u00a0\u00e4r allt som beh\u00f6vs f\u00f6r att h\u00e5lla sig frisk och alert!<\/p>\n<p>Jag piskade n\u00e5gra grymma l\u00e4ngdskid\u00e5kare som ska dra vasaloppet snart p\u00e5 mitt pass p\u00e5 campingen. Dom kom in d\u00e4r och s\u00e5 sa jag att &#8211; Idag ska vi jobba med gummibanden. Dom skrattade och sa att det kommer vara s\u00e5\u00e5\u00e5 l\u00e4tt\u2026. Hmm jaja sista 3 \u00f6vningarna gjordes aldrig. S\u00e5 jobbar jag, g\u00f6tt \u00e4r det!<\/p>\n<p><a href=\"http:\/\/blogg.improveme.se\/kvick\/files\/2014\/01\/bild1.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-thumbnail wp-image-32\" src=\"http:\/\/blogg.improveme.se\/kvick\/files\/2014\/01\/bild1-150x150.jpg\" alt=\"\" width=\"150\" height=\"150\" srcset=\"https:\/\/blogg.improveme.se\/kvick\/files\/2014\/01\/bild1-150x150.jpg 150w, https:\/\/blogg.improveme.se\/kvick\/files\/2014\/01\/bild1-300x300.jpg 300w, https:\/\/blogg.improveme.se\/kvick\/files\/2014\/01\/bild1-680x680.jpg 680w, https:\/\/blogg.improveme.se\/kvick\/files\/2014\/01\/bild1.jpg 960w\" sizes=\"auto, (max-width: 150px) 100vw, 150px\" \/><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Japp jag tog mera i mark idag, \u00e4r upp p\u00e5 70kg nu! SVIN STOLT! K\u00e4nns som jag kan lassa p\u00e5 mera men fingrarna sviker mig vilket \u00e4r surt. Jag f\u00e5r v\u00e4l skaffa mesremmar, haha \ud83d\ude1b Mycket rygg idag, satan va kul det \u00e4r att tr\u00e4na rygg. Rygg och mark \u00e4r det roligaste i gymet nu &#8230; <a title=\"MERA MERA MERA\" class=\"read-more\" href=\"https:\/\/blogg.improveme.se\/kvick\/2014\/01\/16\/mera-mera-mera\/\" aria-label=\"L\u00e4s mer om MERA MERA MERA\">L\u00e4s mer<\/a><\/p>\n","protected":false},"author":6823,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-31","post","type-post","status-publish","format-standard","hentry","category-okategoriserad"],"_links":{"self":[{"href":"https:\/\/blogg.improveme.se\/kvick\/wp-json\/wp\/v2\/posts\/31","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogg.improveme.se\/kvick\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogg.improveme.se\/kvick\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/kvick\/wp-json\/wp\/v2\/users\/6823"}],"replies":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/kvick\/wp-json\/wp\/v2\/comments?post=31"}],"version-history":[{"count":0,"href":"https:\/\/blogg.improveme.se\/kvick\/wp-json\/wp\/v2\/posts\/31\/revisions"}],"wp:attachment":[{"href":"https:\/\/blogg.improveme.se\/kvick\/wp-json\/wp\/v2\/media?parent=31"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogg.improveme.se\/kvick\/wp-json\/wp\/v2\/categories?post=31"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogg.improveme.se\/kvick\/wp-json\/wp\/v2\/tags?post=31"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}