{"id":43,"date":"2014-01-23T22:24:25","date_gmt":"2014-01-23T21:24:25","guid":{"rendered":"http:\/\/blogg.improveme.se\/kvick\/?p=43"},"modified":"2014-01-23T22:24:25","modified_gmt":"2014-01-23T21:24:25","slug":"pass-nr-2","status":"publish","type":"post","link":"https:\/\/blogg.improveme.se\/kvick\/2014\/01\/23\/pass-nr-2\/","title":{"rendered":"Pass nr 2"},"content":{"rendered":"<p><a href=\"http:\/\/blogg.improveme.se\/kvick\/files\/2014\/01\/Bild-2014-01-23-kl.-22.13.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-thumbnail wp-image-44\" src=\"http:\/\/blogg.improveme.se\/kvick\/files\/2014\/01\/Bild-2014-01-23-kl.-22.13-150x150.jpg\" alt=\"\" width=\"150\" height=\"150\" \/><\/a><\/p>\n<p>&nbsp;<\/p>\n<p>Nu \u00e4r kroppen s\u00e5 tr\u00f6tt s\u00e5 att det \u00e4r jobbigt att ta av sig byxorna (kompressionsbyxa s\u00e5 ingen l\u00e4tt match haha)<\/p>\n<p>Idag p\u00e5 gymet var jag och min hulken till sambo och k\u00f6rde armar. S\u00e5 h\u00e4r Jessica kommer \u00f6vningarna \ud83d\ude09<\/p>\n<p>* Bicepspress i kabelmaskin<\/p>\n<p>*Bicepscurl med z-st\u00e5ng<\/p>\n<p>*Hammercurl Armar<\/p>\n<p>= \u00a0armar \u00e4r heeeel slut.<\/p>\n<p>Dagens andra pass var det roligaste p\u00e5 l\u00e4nge MMA! Grymt bra instrukt\u00f6r och h\u00e4rliga elever samt snygga och fr\u00e4scha lokaler. Min partner in crime bangade s\u00e5 jag var ensam tjej igen! Inget dum i sig men hade varit kul att ha n\u00e5gon i ungef\u00e4rlig storlek som en sj\u00e4lv n\u00e5gon g\u00e5ng. Men men s\u00e4ger det ingen, ju st\u00f6rre person desto jobbigare och tuffare pass f\u00f6r mig, vilket gynnar mig i slutet iaf \ud83d\ude42 (och man f\u00e5r ta i och man vet att sparrningskillen inte tar skada) L\u00e4ngtar till n\u00e4sta pass men nu m\u00e5ste min tr\u00f6tta kropp vila. Den har f\u00e5tt jobbat h\u00e5rt den senaste tiden. Jag har nog tr\u00e4ningsverk i hela kroppen (den b\u00e4sta sm\u00e4rtan ever) och i muskler som jag inte trodde jag hade innan! SOOHOOO!<\/p>\n<p>&nbsp;<\/p>\n<p>Nu vill jag att Fia kommer hem igen, vi saknar ju er!<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>&nbsp; Nu \u00e4r kroppen s\u00e5 tr\u00f6tt s\u00e5 att det \u00e4r jobbigt att ta av sig byxorna (kompressionsbyxa s\u00e5 ingen l\u00e4tt match haha) Idag p\u00e5 gymet var jag och min hulken till sambo och k\u00f6rde armar. S\u00e5 h\u00e4r Jessica kommer \u00f6vningarna \ud83d\ude09 * Bicepspress i kabelmaskin *Bicepscurl med z-st\u00e5ng *Hammercurl Armar = \u00a0armar \u00e4r heeeel slut. &#8230; <a title=\"Pass nr 2\" class=\"read-more\" href=\"https:\/\/blogg.improveme.se\/kvick\/2014\/01\/23\/pass-nr-2\/\" aria-label=\"L\u00e4s mer om Pass nr 2\">L\u00e4s mer<\/a><\/p>\n","protected":false},"author":6823,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-43","post","type-post","status-publish","format-standard","hentry","category-okategoriserad"],"_links":{"self":[{"href":"https:\/\/blogg.improveme.se\/kvick\/wp-json\/wp\/v2\/posts\/43","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogg.improveme.se\/kvick\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogg.improveme.se\/kvick\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/kvick\/wp-json\/wp\/v2\/users\/6823"}],"replies":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/kvick\/wp-json\/wp\/v2\/comments?post=43"}],"version-history":[{"count":0,"href":"https:\/\/blogg.improveme.se\/kvick\/wp-json\/wp\/v2\/posts\/43\/revisions"}],"wp:attachment":[{"href":"https:\/\/blogg.improveme.se\/kvick\/wp-json\/wp\/v2\/media?parent=43"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogg.improveme.se\/kvick\/wp-json\/wp\/v2\/categories?post=43"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogg.improveme.se\/kvick\/wp-json\/wp\/v2\/tags?post=43"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}