{"id":62,"date":"2014-02-01T21:25:01","date_gmt":"2014-02-01T20:25:01","guid":{"rendered":"http:\/\/blogg.improveme.se\/kvick\/?p=62"},"modified":"2014-02-01T21:25:01","modified_gmt":"2014-02-01T20:25:01","slug":"dubbel-pass-gaahhh","status":"publish","type":"post","link":"https:\/\/blogg.improveme.se\/kvick\/2014\/02\/01\/dubbel-pass-gaahhh\/","title":{"rendered":"Dubbel pass GAAHHH"},"content":{"rendered":"<p>&nbsp;<\/p>\n<p><a href=\"http:\/\/blogg.improveme.se\/kvick\/files\/2014\/02\/images.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-thumbnail wp-image-63\" src=\"http:\/\/blogg.improveme.se\/kvick\/files\/2014\/02\/images-150x150.jpg\" alt=\"\" width=\"150\" height=\"150\" \/><\/a><\/p>\n<p>Varf\u00f6r g\u00f6r jag p\u00e5 detta vis?! Vet ju att min kropp ballar ur n\u00e4r det \u00e4r dax f\u00f6r dubbel pass. Hade f\u00f6rst funktionellstyrka sen ett rygg pass med Fia. Men jag g\u00f6r det bara, ja jag vet att l\u00e4ngst d\u00e4r inne vet jag att jag \u00e4lskar det. S\u00e5 rygg var det och den \u00e4r tr\u00f6tt nu. T-bar rodd, latsdrag och ryggdrag. Vi skulle lagt in lite axlar men dumt att dra p\u00e5 n\u00e4r man har ont. M\u00e5ste str\u00e4cka ut br\u00f6stmusklerna de \u00e4r alldeles f\u00f6r stel och ihop dragna. Inte nog att det var dubbel pass idag s\u00e5 fick jag inte sova en blund i natt. Det var en viss fr\u00f6ken som tyckte att det var kul att vara nattuggla ist.<\/p>\n<p>S\u00e5 nu ligger jag h\u00e4r i s\u00e4ngen helt d\u00f6d och bara l\u00e4ngtar till morgondagens MMA pass YES! Kommer bli svin skoj, jag beh\u00f6ver ta ut mig \ud83d\ude42<\/p>\n<p>Ja juste\u2026 musen is still alive! :\/<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>&nbsp; Varf\u00f6r g\u00f6r jag p\u00e5 detta vis?! Vet ju att min kropp ballar ur n\u00e4r det \u00e4r dax f\u00f6r dubbel pass. Hade f\u00f6rst funktionellstyrka sen ett rygg pass med Fia. Men jag g\u00f6r det bara, ja jag vet att l\u00e4ngst d\u00e4r inne vet jag att jag \u00e4lskar det. S\u00e5 rygg var det och den \u00e4r &#8230; <a title=\"Dubbel pass GAAHHH\" class=\"read-more\" href=\"https:\/\/blogg.improveme.se\/kvick\/2014\/02\/01\/dubbel-pass-gaahhh\/\" aria-label=\"L\u00e4s mer om Dubbel pass GAAHHH\">L\u00e4s mer<\/a><\/p>\n","protected":false},"author":6823,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-62","post","type-post","status-publish","format-standard","hentry","category-okategoriserad"],"_links":{"self":[{"href":"https:\/\/blogg.improveme.se\/kvick\/wp-json\/wp\/v2\/posts\/62","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogg.improveme.se\/kvick\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogg.improveme.se\/kvick\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/kvick\/wp-json\/wp\/v2\/users\/6823"}],"replies":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/kvick\/wp-json\/wp\/v2\/comments?post=62"}],"version-history":[{"count":0,"href":"https:\/\/blogg.improveme.se\/kvick\/wp-json\/wp\/v2\/posts\/62\/revisions"}],"wp:attachment":[{"href":"https:\/\/blogg.improveme.se\/kvick\/wp-json\/wp\/v2\/media?parent=62"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogg.improveme.se\/kvick\/wp-json\/wp\/v2\/categories?post=62"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogg.improveme.se\/kvick\/wp-json\/wp\/v2\/tags?post=62"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}