{"id":179,"date":"2015-02-24T16:23:55","date_gmt":"2015-02-24T15:23:55","guid":{"rendered":"http:\/\/blogg.improveme.se\/ladyjoss\/?p=179"},"modified":"2015-02-24T16:23:55","modified_gmt":"2015-02-24T15:23:55","slug":"back-on-track","status":"publish","type":"post","link":"https:\/\/blogg.improveme.se\/ladyjoss\/2015\/02\/24\/back-on-track\/","title":{"rendered":"Back on track!"},"content":{"rendered":"<p><a href=\"http:\/\/blogg.improveme.se\/ladyjoss\/files\/2015\/02\/wpid-screenshot_2015-02-24-14-07-57-1.png\"><img decoding=\"async\" title=\"Screenshot_2015-02-24-14-07-57-1.png\" class=\"alignnone size-full\" alt=\"image\" src=\"http:\/\/blogg.improveme.se\/ladyjoss\/files\/2015\/02\/wpid-screenshot_2015-02-24-14-07-57-1.png\" \/><\/a><\/p>\n<p>Det var ju inga problem att ta sig igenom dagens pass inte!<br \/>\nEfter en stadig frukost best\u00e5ende av 1,5 d\u00f6 havregrynsgr\u00f6t tillsammans med 2msk krosaade linfr\u00f6n med 1dl bodyscience whey 100 choklad fr\u00e5n <a href=\"http:\/\/www.mmsports.com\">MM sports<\/a> som jag blandade i.<br \/>\nS\u00e5 promenerade jag iv\u00e4g till gymmet.&nbsp;<br \/>\nAxlar och biceps stod p\u00e5 schemat.<br \/>\nDundrade igenom passet med 100% fokus och full av energi. S\u00e5 k\u00e4nde att &#8221;ja j\u00e4vlar jag har ork till triceps ocks\u00e5&#8221;.<br \/>\nEftersom det bara vart ett sett p\u00e5 en \u00f6vning med triceps ig\u00e5r innan jag fick erk\u00e4nna mig besegrad av blodsockefallet.&nbsp;<br \/>\nGick s\u00e5 sjukt bra att jag skuttade d\u00e4rifr\u00e5n sen ^^<br \/>\nNu h\u00e4grar boendest\u00f6d n\u00e4sta innan det blir en tur upp till ICA och fixa med k\u00e4k till lunchen imorgon!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Det var ju inga problem att ta sig igenom dagens pass inte! Efter en stadig frukost best\u00e5ende av 1,5 d\u00f6 havregrynsgr\u00f6t tillsammans med 2msk krosaade linfr\u00f6n med 1dl bodyscience whey 100 choklad fr\u00e5n MM sports som jag blandade i. S\u00e5 promenerade jag iv\u00e4g till gymmet.&nbsp; Axlar och biceps stod p\u00e5 schemat. Dundrade igenom passet med &#8230; <a title=\"Back on track!\" class=\"read-more\" href=\"https:\/\/blogg.improveme.se\/ladyjoss\/2015\/02\/24\/back-on-track\/\" aria-label=\"L\u00e4s mer om Back on track!\">L\u00e4s mer<\/a><\/p>\n","protected":false},"author":10115,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-179","post","type-post","status-publish","format-standard","hentry","category-okategoriserad"],"_links":{"self":[{"href":"https:\/\/blogg.improveme.se\/ladyjoss\/wp-json\/wp\/v2\/posts\/179","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogg.improveme.se\/ladyjoss\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogg.improveme.se\/ladyjoss\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/ladyjoss\/wp-json\/wp\/v2\/users\/10115"}],"replies":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/ladyjoss\/wp-json\/wp\/v2\/comments?post=179"}],"version-history":[{"count":0,"href":"https:\/\/blogg.improveme.se\/ladyjoss\/wp-json\/wp\/v2\/posts\/179\/revisions"}],"wp:attachment":[{"href":"https:\/\/blogg.improveme.se\/ladyjoss\/wp-json\/wp\/v2\/media?parent=179"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogg.improveme.se\/ladyjoss\/wp-json\/wp\/v2\/categories?post=179"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogg.improveme.se\/ladyjoss\/wp-json\/wp\/v2\/tags?post=179"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}