![\"image\"](\"http:\/\/blogg.improveme.se\/ladyjoss\/files\/2015\/03\/wpid-snapchat-3426326563543484883.jpg\" "\\"Snapchat-3426326563543484883.jpg\\"")
<\/a><\/p>\n1dl double rich chocolate kasein fr\u00e5n Body Science<\/a> blandad i 500ml mj\u00f6lk (denna blandades dock i 500ml vatten d\u00e5 jag gl\u00f6mt k\u00f6pa ny mj\u00f6lk att ha p\u00e5 utbildnibgen? Varf\u00f6r kr\u00e5ngla till det? \u00c4r det n\u00e5got jag f\u00f6rs\u00f6ker h\u00e5lla s\u00e5 simpelt som m\u00f6jligt g\u00e4llande min kost. S\u00e5 \u00e4r det min frukost. Jag har varken tid eller lust med n\u00e5gonting avancerat p\u00e5 morgonen. Jag g\u00e5r upp kl 4 p\u00e5 morgon. G\u00f6r i ordning en stooor kopp kaffe i min dolce gusto maskin. Sl\u00e4nger ner kasein mina tr\u00e4ningspulver i sm\u00e5pytslar … L\u00e4s mer<\/a><\/p>\n","protected":false},"author":10115,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[45,130,15,16],"tags":[],"class_list":["post-268","post","type-post","status-publish","format-standard","hentry","category-kost","category-kosttillskott-kost","category-matigt","category-utbildning"],"_links":{"self":[{"href":"https:\/\/blogg.improveme.se\/ladyjoss\/wp-json\/wp\/v2\/posts\/268","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogg.improveme.se\/ladyjoss\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogg.improveme.se\/ladyjoss\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/ladyjoss\/wp-json\/wp\/v2\/users\/10115"}],"replies":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/ladyjoss\/wp-json\/wp\/v2\/comments?post=268"}],"version-history":[{"count":0,"href":"https:\/\/blogg.improveme.se\/ladyjoss\/wp-json\/wp\/v2\/posts\/268\/revisions"}],"wp:attachment":[{"href":"https:\/\/blogg.improveme.se\/ladyjoss\/wp-json\/wp\/v2\/media?parent=268"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogg.improveme.se\/ladyjoss\/wp-json\/wp\/v2\/categories?post=268"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogg.improveme.se\/ladyjoss\/wp-json\/wp\/v2\/tags?post=268"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
\n2 kiwisar samt en 1 koffein tablett f\u00f6r att piggna till ordentligt.<\/p>\n
\nJag har h\u00e5llt min frukost s\u00e5h\u00e4r enkel i s\u00e4kert en m\u00e5nads tid nu och hqr inga priblem med hunger (utom kanske sista 10 min innan det \u00e4r dags f\u00f6r lunch)
\nMin filosofi \u00e4r att h\u00e5lla frukosten simpel och ibte p\u00e5 tok flr m\u00e4ttande d\u00e5 jag annars l\u00e4tt hamnar i matkoma och sen inte orkar ett skit p\u00e5 utbildningen!<\/p>\n","protected":false},"excerpt":{"rendered":"