{"id":304,"date":"2015-04-28T10:25:49","date_gmt":"2015-04-28T08:25:49","guid":{"rendered":"http:\/\/blogg.improveme.se\/ladyjoss\/?p=304"},"modified":"2015-04-28T10:25:49","modified_gmt":"2015-04-28T08:25:49","slug":"friskvardstimma-och-sparsvetsning","status":"publish","type":"post","link":"https:\/\/blogg.improveme.se\/ladyjoss\/2015\/04\/28\/friskvardstimma-och-sparsvetsning\/","title":{"rendered":"Friskv\u00e5rdstimma och sp\u00e5rsvetsning"},"content":{"rendered":"<p><a href=\"http:\/\/blogg.improveme.se\/ladyjoss\/files\/2015\/04\/20150331_082451-e1430209283336.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter  wp-image-305\" src=\"http:\/\/blogg.improveme.se\/ladyjoss\/files\/2015\/04\/20150331_082451-e1430209239260-755x566.jpg\" alt=\"20150331_082451\" width=\"412\" height=\"309\" \/><\/a>Friskv\u00e5rdstimma p\u00e5 utbildningen. Min aktiva vila idag allts\u00e5. 1 timma powerwalk med lite f\u00f6rs\u00f6k till Dips p\u00e5 utegymet vi passerar p\u00e5 promenaden! Mitt m\u00e5l \u00e4r ju att klara av att g\u00f6ra minst 2 strikta dips innan jag slutar min utbildning h\u00e4r i sommar.<\/p>\n<p>Eftersom vi \u00e4ven passerar en j\u00e4rnv\u00e4gs\u00f6verg\u00e5ng s\u00e5 passade vi p\u00e5 att kolla hur det ser ut p\u00e5 en sp\u00e5rsvets och fick lite snabb information om hur det g\u00e5r till.. Skulle verkligen vilja se hur det g\u00e5r till i praktiken eftersom det \u00e4r sp\u00e5rsvets som jag \u00e4r lite inne p\u00e5<\/p>\n<p>Nu \u00e4r det iaf tillbaka till pluggandet!<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Friskv\u00e5rdstimma p\u00e5 utbildningen. Min aktiva vila idag allts\u00e5. 1 timma powerwalk med lite f\u00f6rs\u00f6k till Dips p\u00e5 utegymet vi passerar p\u00e5 promenaden! Mitt m\u00e5l \u00e4r ju att klara av att g\u00f6ra minst 2 strikta dips innan jag slutar min utbildning h\u00e4r i sommar. Eftersom vi \u00e4ven passerar en j\u00e4rnv\u00e4gs\u00f6verg\u00e5ng s\u00e5 passade vi p\u00e5 att kolla &#8230; <a title=\"Friskv\u00e5rdstimma och sp\u00e5rsvetsning\" class=\"read-more\" href=\"https:\/\/blogg.improveme.se\/ladyjoss\/2015\/04\/28\/friskvardstimma-och-sparsvetsning\/\" aria-label=\"L\u00e4s mer om Friskv\u00e5rdstimma och sp\u00e5rsvetsning\">L\u00e4s mer<\/a><\/p>\n","protected":false},"author":10115,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[131,3,16],"tags":[],"class_list":["post-304","post","type-post","status-publish","format-standard","hentry","category-blandat","category-traning","category-utbildning"],"_links":{"self":[{"href":"https:\/\/blogg.improveme.se\/ladyjoss\/wp-json\/wp\/v2\/posts\/304","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogg.improveme.se\/ladyjoss\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogg.improveme.se\/ladyjoss\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/ladyjoss\/wp-json\/wp\/v2\/users\/10115"}],"replies":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/ladyjoss\/wp-json\/wp\/v2\/comments?post=304"}],"version-history":[{"count":0,"href":"https:\/\/blogg.improveme.se\/ladyjoss\/wp-json\/wp\/v2\/posts\/304\/revisions"}],"wp:attachment":[{"href":"https:\/\/blogg.improveme.se\/ladyjoss\/wp-json\/wp\/v2\/media?parent=304"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogg.improveme.se\/ladyjoss\/wp-json\/wp\/v2\/categories?post=304"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogg.improveme.se\/ladyjoss\/wp-json\/wp\/v2\/tags?post=304"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}