{"id":318,"date":"2015-04-29T19:32:51","date_gmt":"2015-04-29T17:32:51","guid":{"rendered":"http:\/\/blogg.improveme.se\/ladyjoss\/?p=318"},"modified":"2015-04-29T19:32:51","modified_gmt":"2015-04-29T17:32:51","slug":"harligt-benpass","status":"publish","type":"post","link":"https:\/\/blogg.improveme.se\/ladyjoss\/2015\/04\/29\/harligt-benpass\/","title":{"rendered":"H\u00e4rligt benpass"},"content":{"rendered":"<p><a href=\"http:\/\/blogg.improveme.se\/ladyjoss\/files\/2015\/04\/wpid-img_20150429_183313.jpg\"><img decoding=\"async\" title=\"IMG_20150429_183313.jpg\" class=\"alignnone size-full\" alt=\"image\" src=\"http:\/\/blogg.improveme.se\/ladyjoss\/files\/2015\/04\/wpid-img_20150429_183313.jpg\" \/><\/a><\/p>\n<p>Dundrade av ett benpass i Katrineholm p\u00e5 H\u00e4lsogymet (sveriges b\u00e4sta gym om ni fr\u00e5gar mig) tillsammans med Thomas.<br \/>\nKlev lite utanf\u00f6r min comfort zone och dundrade av 4 set i omv\u00e4nd hack lift, och sedan 5 set \u00e1 10 reps i kn\u00e4b\u00f6j med frist\u00e5ng.<br \/>\nJag har vart lite feg p\u00e5 det d\u00e4r med kn\u00e4b\u00f6j med frist\u00e5ng eftersom jag s\u00e4llan har n\u00e5gon med mig p\u00e5 mina benpass som kan passa. D\u00e5 kn\u00e4b\u00f6jen har tyv\u00e4rr f\u00f6rpassats till smithmaskinen.<br \/>\nHar en heel del teknik att jobba p\u00e5 k\u00e4nner jag. Men kommer att skippa smithen i framtiden til\u00f6 f\u00f6rm\u00e5n av frist\u00e5ng. S\u00e5n j\u00e4vla skil\u00f6nad i kontakt m\u00e5ste jag s\u00e4ga.<br \/>\nAvslutade med 100kg. I liggande benpress (5 set) och sedan 3 set liggande bencurl.<br \/>\nSjukt n\u00f6jd med dagens benpass! <\/p>\n<p><a href=\"http:\/\/blogg.improveme.se\/ladyjoss\/files\/2015\/04\/wpid-snapchat-5960198328129472353.jpg\"><img decoding=\"async\" title=\"Snapchat--5960198328129472353.jpg\" class=\"alignnone size-full\" alt=\"image\" src=\"http:\/\/blogg.improveme.se\/ladyjoss\/files\/2015\/04\/wpid-snapchat-5960198328129472353.jpg\" \/><\/a><\/p>\n<p>Nu \u00e4r jag p\u00e5 bussen hem\u00e5t. K\u00e4ka f\u00f6r att sedan stupa i s\u00e4ng! Skola till 13:30 imorrn innan jag drar upp till min underbara Diana igen \u2764<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Dundrade av ett benpass i Katrineholm p\u00e5 H\u00e4lsogymet (sveriges b\u00e4sta gym om ni fr\u00e5gar mig) tillsammans med Thomas. Klev lite utanf\u00f6r min comfort zone och dundrade av 4 set i omv\u00e4nd hack lift, och sedan 5 set \u00e1 10 reps i kn\u00e4b\u00f6j med frist\u00e5ng. Jag har vart lite feg p\u00e5 det d\u00e4r med kn\u00e4b\u00f6j med &#8230; <a title=\"H\u00e4rligt benpass\" class=\"read-more\" href=\"https:\/\/blogg.improveme.se\/ladyjoss\/2015\/04\/29\/harligt-benpass\/\" aria-label=\"L\u00e4s mer om H\u00e4rligt benpass\">L\u00e4s mer<\/a><\/p>\n","protected":false},"author":10115,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-318","post","type-post","status-publish","format-standard","hentry","category-okategoriserad"],"_links":{"self":[{"href":"https:\/\/blogg.improveme.se\/ladyjoss\/wp-json\/wp\/v2\/posts\/318","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogg.improveme.se\/ladyjoss\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogg.improveme.se\/ladyjoss\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/ladyjoss\/wp-json\/wp\/v2\/users\/10115"}],"replies":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/ladyjoss\/wp-json\/wp\/v2\/comments?post=318"}],"version-history":[{"count":0,"href":"https:\/\/blogg.improveme.se\/ladyjoss\/wp-json\/wp\/v2\/posts\/318\/revisions"}],"wp:attachment":[{"href":"https:\/\/blogg.improveme.se\/ladyjoss\/wp-json\/wp\/v2\/media?parent=318"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogg.improveme.se\/ladyjoss\/wp-json\/wp\/v2\/categories?post=318"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogg.improveme.se\/ladyjoss\/wp-json\/wp\/v2\/tags?post=318"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}