{"id":352,"date":"2015-05-14T16:17:08","date_gmt":"2015-05-14T14:17:08","guid":{"rendered":"http:\/\/blogg.improveme.se\/ladyjoss\/?p=352"},"modified":"2015-05-14T16:17:08","modified_gmt":"2015-05-14T14:17:08","slug":"ryggbiceps","status":"publish","type":"post","link":"https:\/\/blogg.improveme.se\/ladyjoss\/2015\/05\/14\/ryggbiceps\/","title":{"rendered":"Rygg\/biceps"},"content":{"rendered":"<p><a href=\"http:\/\/blogg.improveme.se\/ladyjoss\/files\/2015\/05\/Screenshot_2015-05-14-10-36-39.png\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-355 size-full\" src=\"http:\/\/blogg.improveme.se\/ladyjoss\/files\/2015\/05\/Screenshot_2015-05-14-10-36-39-e1431612898704.png\" alt=\"Screenshot_2015-05-14-10-36-39\" width=\"720\" height=\"700\" srcset=\"https:\/\/blogg.improveme.se\/ladyjoss\/files\/2015\/05\/Screenshot_2015-05-14-10-36-39-e1431612898704.png 720w, https:\/\/blogg.improveme.se\/ladyjoss\/files\/2015\/05\/Screenshot_2015-05-14-10-36-39-e1431612898704-300x291.png 300w\" sizes=\"auto, (max-width: 720px) 100vw, 720px\" \/><\/a>Det \u00e4r alldeles straxt dags f\u00f6r mig att bege mig mot gymmet och mosa rygg samt Biceps..<br \/>\nJag har sagt till mig sj\u00e4lv att jag iaf ska F\u00d6RS\u00d6KA ta det lite lugnt idag med tanke p\u00e5 min axel.<br \/>\nF\u00e5r hoppas att jag klarar av att h\u00e5lla det l\u00f6ftet till mig sj\u00e4lv.<br \/>\nVi f\u00e5r se&#8230;<\/p>\n<p>Har iaf precis mosat i mig lite l\u00f6vbiff och potatis grat\u00e4ng och laddar upp med en stor balja kaffe innan jag ska dra mig ner till stationen och dra till gymmet!<\/p>\n<p>Ha det g\u00f6tt!<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Det \u00e4r alldeles straxt dags f\u00f6r mig att bege mig mot gymmet och mosa rygg samt Biceps.. Jag har sagt till mig sj\u00e4lv att jag iaf ska F\u00d6RS\u00d6KA ta det lite lugnt idag med tanke p\u00e5 min axel. F\u00e5r hoppas att jag klarar av att h\u00e5lla det l\u00f6ftet till mig sj\u00e4lv. Vi f\u00e5r se&#8230; Har &#8230; <a title=\"Rygg\/biceps\" class=\"read-more\" href=\"https:\/\/blogg.improveme.se\/ladyjoss\/2015\/05\/14\/ryggbiceps\/\" aria-label=\"L\u00e4s mer om Rygg\/biceps\">L\u00e4s mer<\/a><\/p>\n","protected":false},"author":10115,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-352","post","type-post","status-publish","format-standard","hentry","category-okategoriserad"],"_links":{"self":[{"href":"https:\/\/blogg.improveme.se\/ladyjoss\/wp-json\/wp\/v2\/posts\/352","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogg.improveme.se\/ladyjoss\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogg.improveme.se\/ladyjoss\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/ladyjoss\/wp-json\/wp\/v2\/users\/10115"}],"replies":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/ladyjoss\/wp-json\/wp\/v2\/comments?post=352"}],"version-history":[{"count":0,"href":"https:\/\/blogg.improveme.se\/ladyjoss\/wp-json\/wp\/v2\/posts\/352\/revisions"}],"wp:attachment":[{"href":"https:\/\/blogg.improveme.se\/ladyjoss\/wp-json\/wp\/v2\/media?parent=352"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogg.improveme.se\/ladyjoss\/wp-json\/wp\/v2\/categories?post=352"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogg.improveme.se\/ladyjoss\/wp-json\/wp\/v2\/tags?post=352"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}