{"id":408,"date":"2015-05-17T20:24:24","date_gmt":"2015-05-17T18:24:24","guid":{"rendered":"http:\/\/blogg.improveme.se\/ladyjoss\/?p=408"},"modified":"2015-05-17T20:24:24","modified_gmt":"2015-05-17T18:24:24","slug":"benpass-magiskt-mote-check","status":"publish","type":"post","link":"https:\/\/blogg.improveme.se\/ladyjoss\/2015\/05\/17\/benpass-magiskt-mote-check\/","title":{"rendered":"Benpass + Magiskt m\u00f6te = Check"},"content":{"rendered":"

ja j\u00e4vlar! vilket benpass det vart!
\nPersonb\u00e4sta i b\u00f6jen \u00e1 55kg!
\nMUMS! s\u00e4ger jag bara. visserligen med b\u00e4lte. men 55kg \u00e4r alltid 55 kg!<\/p>\n

vart lite kickbacks supersetat med kettlebells mark efter det
\nsamt lite liggande bencurl!
\nHelt slut var jag efter X antal set i b\u00f6jen och svetten bara rann d\u00e4r p\u00e5 slutet.<\/p>\n

Vart ett magiskt m\u00f6te efter passet och nu \u00e4r jag \u00e4ntligen hemma igen!
\nLunchl\u00e5dorna tillagas f\u00f6r fulla muggar f\u00f6r dessa 5 skoldagar nu s\u00e5 att jag slipper fokusera p\u00e5 det nu i veckan.<\/p>\n

Lite blandade bilder fr\u00e5n dagens pass:<\/p>\n

\"b\u00e4lte<\/a>\"IMG_1575\"<\/a> \"IMG_1577\"<\/a><\/p>\n

en video fr\u00e5n dagens 3a p\u00e5 45kg i b\u00f6jen kommer imorgon om jag hinner och har tid mellan varven!<\/p>\n

Kram<\/p>\n","protected":false},"excerpt":{"rendered":"

ja j\u00e4vlar! vilket benpass det vart! Personb\u00e4sta i b\u00f6jen \u00e1 55kg! MUMS! s\u00e4ger jag bara. visserligen med b\u00e4lte. men 55kg \u00e4r alltid 55 kg! vart lite kickbacks supersetat med kettlebells mark efter det samt lite liggande bencurl! Helt slut var jag efter X antal set i b\u00f6jen och svetten bara rann d\u00e4r p\u00e5 slutet. Vart … L\u00e4s mer<\/a><\/p>\n","protected":false},"author":10115,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-408","post","type-post","status-publish","format-standard","hentry","category-okategoriserad"],"_links":{"self":[{"href":"https:\/\/blogg.improveme.se\/ladyjoss\/wp-json\/wp\/v2\/posts\/408","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogg.improveme.se\/ladyjoss\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogg.improveme.se\/ladyjoss\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/ladyjoss\/wp-json\/wp\/v2\/users\/10115"}],"replies":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/ladyjoss\/wp-json\/wp\/v2\/comments?post=408"}],"version-history":[{"count":0,"href":"https:\/\/blogg.improveme.se\/ladyjoss\/wp-json\/wp\/v2\/posts\/408\/revisions"}],"wp:attachment":[{"href":"https:\/\/blogg.improveme.se\/ladyjoss\/wp-json\/wp\/v2\/media?parent=408"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogg.improveme.se\/ladyjoss\/wp-json\/wp\/v2\/categories?post=408"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogg.improveme.se\/ladyjoss\/wp-json\/wp\/v2\/tags?post=408"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}