{"id":81,"date":"2015-01-18T12:02:42","date_gmt":"2015-01-18T11:02:42","guid":{"rendered":"http:\/\/blogg.improveme.se\/ladyjoss\/?p=81"},"modified":"2015-01-18T12:02:42","modified_gmt":"2015-01-18T11:02:42","slug":"gymstassen-pa","status":"publish","type":"post","link":"https:\/\/blogg.improveme.se\/ladyjoss\/2015\/01\/18\/gymstassen-pa\/","title":{"rendered":"gymstassen p\u00e5"},"content":{"rendered":"<p><a href=\"http:\/\/blogg.improveme.se\/ladyjoss\/files\/2015\/01\/10903364_388172198017726_624734847_n.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-82 aligncenter\" src=\"http:\/\/blogg.improveme.se\/ladyjoss\/files\/2015\/01\/10903364_388172198017726_624734847_n.jpg\" alt=\"10903364_388172198017726_624734847_n\" width=\"325\" height=\"325\" srcset=\"https:\/\/blogg.improveme.se\/ladyjoss\/files\/2015\/01\/10903364_388172198017726_624734847_n.jpg 640w, https:\/\/blogg.improveme.se\/ladyjoss\/files\/2015\/01\/10903364_388172198017726_624734847_n-150x150.jpg 150w, https:\/\/blogg.improveme.se\/ladyjoss\/files\/2015\/01\/10903364_388172198017726_624734847_n-300x300.jpg 300w\" sizes=\"auto, (max-width: 325px) 100vw, 325px\" \/><\/a><\/p>\n<p>Godmorgon! jag har precis vaknat till liv och ska alldeles straxt bege mig till gymmet&#8230; passa p\u00e5 att tr\u00e4na lite tidigare p\u00e5 helgerna n\u00e4r det faktiskt g\u00e5r.<br \/>\nHoppade faktiskt gymmet ig\u00e5r eftersom jag var s\u00e5 supertr\u00f6tt.. men eftersom jag bara har det h\u00e4r passet kvar s\u00e5 har jag g\u00e5tt igenom alla muskel grupper denna vecka.<\/p>\n<p>Idag blir det n\u00e4mligen ben\/glutes och Axlar.<br \/>\nAnledningen till att jag sl\u00e4ngt ihop de muskelgrupperna \u00e4r f\u00f6r att det \u00e4r de 2 muskelgrupper jag f\u00f6r tillf\u00e4llet beh\u00f6ver k\u00f6ra 2 ggr i veckan d\u00e5 de sl\u00e4par efter lite.<br \/>\njust glutes\u00a0och axlar \u00e4r n\u00e5gonting som \u00e4r v\u00e4ldigt mycket avg\u00f6rande i den gren som jag har best\u00e4mt mig f\u00f6r att t\u00e4vla i. S\u00e5 mer fokus damnit! \ud83d\ude00<\/p>\n<p>S\u00e5 nu har jag faktiskt inte tid med er med. dags att kl\u00e4 i sig gym stassen och dra dit!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Godmorgon! jag har precis vaknat till liv och ska alldeles straxt bege mig till gymmet&#8230; passa p\u00e5 att tr\u00e4na lite tidigare p\u00e5 helgerna n\u00e4r det faktiskt g\u00e5r. Hoppade faktiskt gymmet ig\u00e5r eftersom jag var s\u00e5 supertr\u00f6tt.. men eftersom jag bara har det h\u00e4r passet kvar s\u00e5 har jag g\u00e5tt igenom alla muskel grupper denna vecka. &#8230; <a title=\"gymstassen p\u00e5\" class=\"read-more\" href=\"https:\/\/blogg.improveme.se\/ladyjoss\/2015\/01\/18\/gymstassen-pa\/\" aria-label=\"L\u00e4s mer om gymstassen p\u00e5\">L\u00e4s mer<\/a><\/p>\n","protected":false},"author":10115,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[73,74,71,72,6,75,7,52],"class_list":["post-81","post","type-post","status-publish","format-standard","hentry","category-traning","tag-ass","tag-axlar","tag-glutes","tag-gluteus","tag-gym","tag-gymma","tag-trana","tag-traning-2"],"_links":{"self":[{"href":"https:\/\/blogg.improveme.se\/ladyjoss\/wp-json\/wp\/v2\/posts\/81","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogg.improveme.se\/ladyjoss\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogg.improveme.se\/ladyjoss\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/ladyjoss\/wp-json\/wp\/v2\/users\/10115"}],"replies":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/ladyjoss\/wp-json\/wp\/v2\/comments?post=81"}],"version-history":[{"count":0,"href":"https:\/\/blogg.improveme.se\/ladyjoss\/wp-json\/wp\/v2\/posts\/81\/revisions"}],"wp:attachment":[{"href":"https:\/\/blogg.improveme.se\/ladyjoss\/wp-json\/wp\/v2\/media?parent=81"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogg.improveme.se\/ladyjoss\/wp-json\/wp\/v2\/categories?post=81"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogg.improveme.se\/ladyjoss\/wp-json\/wp\/v2\/tags?post=81"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}