{"id":338,"date":"2014-12-14T21:04:09","date_gmt":"2014-12-14T20:04:09","guid":{"rendered":"http:\/\/blogg.improveme.se\/leannawestin\/?p=338"},"modified":"2014-12-14T21:04:09","modified_gmt":"2014-12-14T20:04:09","slug":"traningen","status":"publish","type":"post","link":"https:\/\/blogg.improveme.se\/leannawestin\/2014\/12\/14\/traningen\/","title":{"rendered":"Tr\u00e4ningen"},"content":{"rendered":"<p>Okej, hann inte uppdatera ig\u00e5r efter tr\u00e4ningen s\u00e5 g\u00f6r det nu.<\/p>\n<p>vi k\u00f6rde uppv\u00e4rmning, stretchade mot v\u00e4gg och sen blev jag nedpressad helt i spagat&#8230; Aj&#8230;.<\/p>\n<p>sen fick vi g\u00f6ra egna program p\u00e5 fyra 8or (counts) och aaa&#8230;<\/p>\n<p>Sen k\u00f6rde vi mer gymnastik o fick pr\u00f6va nytt s\u00e5 vi k\u00f6rde flickisar och handvolter, dock gjorde jag bara flickisar (p\u00e5 tjockmatta med pass) och skippade handvolter.<\/p>\n<p>Sen bygde vi o k\u00f6rde libb o s\u00e5 men aa haha livade ju er en bild s\u00e5 njut s\u00e4ger jag bara f\u00f6r aa ni fattar n\u00e4r ni ser bilden haha.<\/p>\n<p>Kram Leanna<\/p>\n<p><a href=\"http:\/\/blogg.improveme.se\/leannawestin\/files\/2014\/12\/image5.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-large wp-image-339\" src=\"http:\/\/blogg.improveme.se\/leannawestin\/files\/2014\/12\/image5-755x563.jpg\" alt=\"image\" width=\"755\" height=\"563\" srcset=\"https:\/\/blogg.improveme.se\/leannawestin\/files\/2014\/12\/image5-755x563.jpg 755w, https:\/\/blogg.improveme.se\/leannawestin\/files\/2014\/12\/image5-300x223.jpg 300w, https:\/\/blogg.improveme.se\/leannawestin\/files\/2014\/12\/image5.jpg 1624w\" sizes=\"auto, (max-width: 755px) 100vw, 755px\" \/><\/a><\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Okej, hann inte uppdatera ig\u00e5r efter tr\u00e4ningen s\u00e5 g\u00f6r det nu. vi k\u00f6rde uppv\u00e4rmning, stretchade mot v\u00e4gg och sen blev jag nedpressad helt i spagat&#8230; Aj&#8230;. sen fick vi g\u00f6ra egna program p\u00e5 fyra 8or (counts) och aaa&#8230; Sen k\u00f6rde vi mer gymnastik o fick pr\u00f6va nytt s\u00e5 vi k\u00f6rde flickisar och handvolter, dock gjorde &#8230; <a title=\"Tr\u00e4ningen\" class=\"read-more\" href=\"https:\/\/blogg.improveme.se\/leannawestin\/2014\/12\/14\/traningen\/\" aria-label=\"L\u00e4s mer om Tr\u00e4ningen\">L\u00e4s mer<\/a><\/p>\n","protected":false},"author":8542,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-338","post","type-post","status-publish","format-standard","hentry","category-okategoriserad"],"_links":{"self":[{"href":"https:\/\/blogg.improveme.se\/leannawestin\/wp-json\/wp\/v2\/posts\/338","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogg.improveme.se\/leannawestin\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogg.improveme.se\/leannawestin\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/leannawestin\/wp-json\/wp\/v2\/users\/8542"}],"replies":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/leannawestin\/wp-json\/wp\/v2\/comments?post=338"}],"version-history":[{"count":0,"href":"https:\/\/blogg.improveme.se\/leannawestin\/wp-json\/wp\/v2\/posts\/338\/revisions"}],"wp:attachment":[{"href":"https:\/\/blogg.improveme.se\/leannawestin\/wp-json\/wp\/v2\/media?parent=338"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogg.improveme.se\/leannawestin\/wp-json\/wp\/v2\/categories?post=338"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogg.improveme.se\/leannawestin\/wp-json\/wp\/v2\/tags?post=338"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}