{"id":101,"date":"2010-02-10T18:17:00","date_gmt":"2010-02-10T17:17:00","guid":{"rendered":"http:\/\/blogg.improveme.se\/leinda\/2010\/02\/10\/lugn-traning\/"},"modified":"2010-02-10T18:17:00","modified_gmt":"2010-02-10T17:17:00","slug":"lugn-traning","status":"publish","type":"post","link":"https:\/\/blogg.improveme.se\/leinda\/2010\/02\/10\/lugn-traning\/","title":{"rendered":"Lugn tr\u00e4ning."},"content":{"rendered":"<p>Det blev en relativt lugn tr\u00e4ning f\u00f6r min del. 36 minuters medelh\u00e5rd distansl\u00f6pning. Lyckades i alla fall komma upp till 6,5 km under denna tid. Inte allt f\u00f6r illa. Med tanke p\u00e5 v\u00e4rk i ryggen. Fast. De k\u00e4nns lite lite b\u00e4ttre (inbillar jag mig sj\u00e4lv..) Nu ska jag vila. \u00c4ta middag. P\u00e5 tal om mat, jag \u00e5t en v\u00e4ldans god kyckling soppa p\u00e5 Blueberry idag. Mums s\u00e4ger jag bara. \u00c4ven en spirulina detox boll slank ner. \u00c4ven den god \ud83d\ude42<\/p>\n<p>Nu ska jag slappa. Titta p\u00e5 So You Think You Can Dance. Orkar inge mer idag. Varf\u00f6r \u00e4r jag s\u00e5 tr\u00f6tt?! J\u00e4vla m\u00f6rker. Jag gillar vintern. Men nu f\u00e5r det r\u00e4cka! Nu blev jag sugen p\u00e5 choklad. Suck. Orkar ej g\u00e5 till aff\u00e4ren. Where is my butler?!<\/p>\n<p>Jag dr\u00f6mmer mig bort till sommaren&#8230;. En b\u00e5t. Ett hav. En solig dag. Vad mer kan man beg\u00e4ra&#8230; \ud83d\ude42<\/p>\n<p> <\/p>\n<p><a href=\"http:\/\/s.improveme.se\/data\/filearchive\/99009.0x0.jpg\" target=\"_BLANK\"><img decoding=\"async\" src=\"http:\/\/s.improveme.se\/data\/filearchive\/99009.510x0.jpg\" border=\"0\"><\/a><\/p>\n<p><a href=\"http:\/\/s.improveme.se\/data\/filearchive\/99010.0x0.jpg\" target=\"_BLANK\"><img decoding=\"async\" src=\"http:\/\/s.improveme.se\/data\/filearchive\/99010.510x0.jpg\" border=\"0\"><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Det blev en relativt lugn tr\u00e4ning f\u00f6r min del. 36 minuters medelh\u00e5rd distansl\u00f6pning. Lyckades i alla fall komma upp till 6,5 km under denna tid. Inte allt f\u00f6r illa. Med tanke p\u00e5 v\u00e4rk i ryggen. Fast. De k\u00e4nns lite lite b\u00e4ttre (inbillar jag mig sj\u00e4lv..) Nu ska jag vila. \u00c4ta middag. P\u00e5 tal om mat, &#8230; <a title=\"Lugn tr\u00e4ning.\" class=\"read-more\" href=\"https:\/\/blogg.improveme.se\/leinda\/2010\/02\/10\/lugn-traning\/\" aria-label=\"L\u00e4s mer om Lugn tr\u00e4ning.\">L\u00e4s mer<\/a><\/p>\n","protected":false},"author":1684,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-101","post","type-post","status-publish","format-standard","hentry","category-okategoriserad"],"_links":{"self":[{"href":"https:\/\/blogg.improveme.se\/leinda\/wp-json\/wp\/v2\/posts\/101","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogg.improveme.se\/leinda\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogg.improveme.se\/leinda\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/leinda\/wp-json\/wp\/v2\/users\/1684"}],"replies":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/leinda\/wp-json\/wp\/v2\/comments?post=101"}],"version-history":[{"count":0,"href":"https:\/\/blogg.improveme.se\/leinda\/wp-json\/wp\/v2\/posts\/101\/revisions"}],"wp:attachment":[{"href":"https:\/\/blogg.improveme.se\/leinda\/wp-json\/wp\/v2\/media?parent=101"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogg.improveme.se\/leinda\/wp-json\/wp\/v2\/categories?post=101"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogg.improveme.se\/leinda\/wp-json\/wp\/v2\/tags?post=101"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}