{"id":131,"date":"2010-06-09T21:10:00","date_gmt":"2010-06-09T20:10:00","guid":{"rendered":"http:\/\/blogg.improveme.se\/leinda\/2010\/06\/09\/2110\/"},"modified":"2010-06-09T21:10:00","modified_gmt":"2010-06-09T20:10:00","slug":"2110","status":"publish","type":"post","link":"https:\/\/blogg.improveme.se\/leinda\/2010\/06\/09\/2110\/","title":{"rendered":"21:10"},"content":{"rendered":"<p>6 km <span style=\"font-style: italic;\">ultra l\u00e4tt <\/span>l\u00f6pning gjorde gott. De nya skorna satt som en sm\u00e4ck. Jag k\u00e4nner p\u00e5 mig att vi kommer att ha mycket kul ihop &#8211; n\u00e5 nya m\u00e5l, om inte annat. Jaa, och kompressionsstrumporna kan varmt rekommenderas &#8211; verkligen sk\u00f6nt f\u00f6r tr\u00f6tta ben, samt att de lindrade min tr\u00e4ningsv\u00e4rk.<\/p>\n<p>Nu blir det att ta tag i mina \u00f6vningsuppgifter. Har avverkat en skrivarkurs p\u00e5 distans nu i v\u00e5r och har n\u00e5gra uppgifter som kr\u00e4ver lite extra arbete, eller finslipning \ud83d\ude09 Detta g\u00f6rs b\u00e4st till lite sk\u00f6n <a href=\"http:\/\/www.youtube.com\/watch?v=K2cSNKrwVig\">musik<\/a>&#8230;<\/p>\n<p><\/p>\n<p><a href=\"http:\/\/s.improveme.se\/data\/filearchive\/131544.0x0.jpg\" target=\"_BLANK\"><img decoding=\"async\" src=\"http:\/\/s.improveme.se\/data\/filearchive\/131544.510x0.jpg\" border=\"0\"><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>6 km ultra l\u00e4tt l\u00f6pning gjorde gott. De nya skorna satt som en sm\u00e4ck. Jag k\u00e4nner p\u00e5 mig att vi kommer att ha mycket kul ihop &#8211; n\u00e5 nya m\u00e5l, om inte annat. Jaa, och kompressionsstrumporna kan varmt rekommenderas &#8211; verkligen sk\u00f6nt f\u00f6r tr\u00f6tta ben, samt att de lindrade min tr\u00e4ningsv\u00e4rk. Nu blir det att &#8230; <a title=\"21:10\" class=\"read-more\" href=\"https:\/\/blogg.improveme.se\/leinda\/2010\/06\/09\/2110\/\" aria-label=\"L\u00e4s mer om 21:10\">L\u00e4s mer<\/a><\/p>\n","protected":false},"author":1684,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-131","post","type-post","status-publish","format-standard","hentry","category-okategoriserad"],"_links":{"self":[{"href":"https:\/\/blogg.improveme.se\/leinda\/wp-json\/wp\/v2\/posts\/131","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogg.improveme.se\/leinda\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogg.improveme.se\/leinda\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/leinda\/wp-json\/wp\/v2\/users\/1684"}],"replies":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/leinda\/wp-json\/wp\/v2\/comments?post=131"}],"version-history":[{"count":0,"href":"https:\/\/blogg.improveme.se\/leinda\/wp-json\/wp\/v2\/posts\/131\/revisions"}],"wp:attachment":[{"href":"https:\/\/blogg.improveme.se\/leinda\/wp-json\/wp\/v2\/media?parent=131"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogg.improveme.se\/leinda\/wp-json\/wp\/v2\/categories?post=131"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogg.improveme.se\/leinda\/wp-json\/wp\/v2\/tags?post=131"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}