{"id":136,"date":"2011-04-03T15:29:00","date_gmt":"2011-04-03T14:29:00","guid":{"rendered":"http:\/\/blogg.improveme.se\/leinda\/2011\/04\/03\/28-km\/"},"modified":"2011-04-03T15:29:00","modified_gmt":"2011-04-03T14:29:00","slug":"28-km","status":"publish","type":"post","link":"https:\/\/blogg.improveme.se\/leinda\/2011\/04\/03\/28-km\/","title":{"rendered":"28 km."},"content":{"rendered":"<p>&nbsp;<\/p>\n<p><span style=\"font-family: helvetica,arial,sans-serif; font-size: 12px;\">Det blev inte 25 km, utan 28 km \ud83d\ude42 Gick f&ouml;rv&aring;nansv&auml;rt bra idag. Har nog aldrig sprungit 28 km p&aring; tr&auml;ning f&ouml;rut&#8230; Jag sprang b&aring;de utomhus OCH p&aring; l&ouml;pband, men i alla fall! P&aring; l&ouml;pbandet fick jag ju m&ouml;jlighet att springa i ett snabbare tempo&#8230; K&auml;nner mig n&ouml;jd &ouml;ver min prestation. Nu blir det nog en stor middag!<\/span><\/p>\n<p><span style=\"font-family: helvetica,arial,sans-serif; font-size: 12px;\"><br \/><\/span><\/p>\n<p><a href=\"http:\/\/s.improveme.se\/data\/filearchive\/199943.0x0.jpg\" target=\"_BLANK\"><img decoding=\"async\" src=\"http:\/\/s.improveme.se\/data\/filearchive\/199943.510x0.jpg\" border=\"0\" alt=\"\" \/><\/a><\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>&nbsp; Det blev inte 25 km, utan 28 km \ud83d\ude42 Gick f&ouml;rv&aring;nansv&auml;rt bra idag. Har nog aldrig sprungit 28 km p&aring; tr&auml;ning f&ouml;rut&#8230; Jag sprang b&aring;de utomhus OCH p&aring; l&ouml;pband, men i alla fall! P&aring; l&ouml;pbandet fick jag ju m&ouml;jlighet att springa i ett snabbare tempo&#8230; K&auml;nner mig n&ouml;jd &ouml;ver min prestation. Nu blir det &#8230; <a title=\"28 km.\" class=\"read-more\" href=\"https:\/\/blogg.improveme.se\/leinda\/2011\/04\/03\/28-km\/\" aria-label=\"L\u00e4s mer om 28 km.\">L\u00e4s mer<\/a><\/p>\n","protected":false},"author":1684,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-136","post","type-post","status-publish","format-standard","hentry","category-okategoriserad"],"_links":{"self":[{"href":"https:\/\/blogg.improveme.se\/leinda\/wp-json\/wp\/v2\/posts\/136","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogg.improveme.se\/leinda\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogg.improveme.se\/leinda\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/leinda\/wp-json\/wp\/v2\/users\/1684"}],"replies":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/leinda\/wp-json\/wp\/v2\/comments?post=136"}],"version-history":[{"count":0,"href":"https:\/\/blogg.improveme.se\/leinda\/wp-json\/wp\/v2\/posts\/136\/revisions"}],"wp:attachment":[{"href":"https:\/\/blogg.improveme.se\/leinda\/wp-json\/wp\/v2\/media?parent=136"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogg.improveme.se\/leinda\/wp-json\/wp\/v2\/categories?post=136"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogg.improveme.se\/leinda\/wp-json\/wp\/v2\/tags?post=136"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}