{"id":192,"date":"2010-12-29T09:41:00","date_gmt":"2010-12-29T08:41:00","guid":{"rendered":"http:\/\/blogg.improveme.se\/leinda\/2010\/12\/29\/dagens-traning-2\/"},"modified":"2010-12-29T09:41:00","modified_gmt":"2010-12-29T08:41:00","slug":"dagens-traning-2","status":"publish","type":"post","link":"https:\/\/blogg.improveme.se\/leinda\/2010\/12\/29\/dagens-traning-2\/","title":{"rendered":"Dagens tr\u00e4ning…"},"content":{"rendered":"

 <\/p>\n

..är följande:<\/p>\n

2km<\/strong> uppvärmning 12 min<\/p>\n

Koordinationslopp 2ggr 80m<\/p>\n

5km<\/strong> fartlek 27 min<\/p>\n

2km<\/strong> nedvarvning 12 min<\/p>\n

 <\/p>\n

Inomhusträning, eftersom mina löpskor inte är gjorda för att halka omkring bland snödrivor…<\/p>\n","protected":false},"excerpt":{"rendered":"

  ..är följande: 2km uppvärmning 12 min Koordinationslopp 2ggr 80m 5km fartlek 27 min 2km nedvarvning 12 min   Inomhusträning, eftersom mina löpskor inte är gjorda för att halka omkring bland snödrivor…<\/p>\n","protected":false},"author":1684,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-192","post","type-post","status-publish","format-standard","hentry","category-okategoriserad"],"_links":{"self":[{"href":"https:\/\/blogg.improveme.se\/leinda\/wp-json\/wp\/v2\/posts\/192","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogg.improveme.se\/leinda\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogg.improveme.se\/leinda\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/leinda\/wp-json\/wp\/v2\/users\/1684"}],"replies":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/leinda\/wp-json\/wp\/v2\/comments?post=192"}],"version-history":[{"count":0,"href":"https:\/\/blogg.improveme.se\/leinda\/wp-json\/wp\/v2\/posts\/192\/revisions"}],"wp:attachment":[{"href":"https:\/\/blogg.improveme.se\/leinda\/wp-json\/wp\/v2\/media?parent=192"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogg.improveme.se\/leinda\/wp-json\/wp\/v2\/categories?post=192"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogg.improveme.se\/leinda\/wp-json\/wp\/v2\/tags?post=192"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}