{"id":50,"date":"2009-11-11T20:30:00","date_gmt":"2009-11-11T19:30:00","guid":{"rendered":"http:\/\/blogg.improveme.se\/leinda\/2009\/11\/11\/pole-dance\/"},"modified":"2009-11-11T20:30:00","modified_gmt":"2009-11-11T19:30:00","slug":"pole-dance","status":"publish","type":"post","link":"https:\/\/blogg.improveme.se\/leinda\/2009\/11\/11\/pole-dance\/","title":{"rendered":"Pole Dance&#8230;"},"content":{"rendered":"<p>Kom just hem fr\u00e5n gymmet. Bra tr\u00e4ning idag. Uppv\u00e4rmning i 20 min, styrka i 30 minuter (mest ben och rygg) sedan sprang jag p\u00e5 l\u00f6pbandet i 20 minuter.<\/p>\n<p>Jag har funderat p\u00e5 att testa Pole Dancing. Har h\u00f6rt att det ska vara sk\u00f6j \ud83d\ude42 Strip Chair har jag ju pr\u00f6vat, och det \u00e4r hur kul som helst! \u00c4r det n\u00e5gon som vet om n\u00e5t bra st\u00e4lle h\u00e4r i Sthlm d\u00e4r man kan pr\u00f6va p\u00e5 Pole Dance?<\/p>\n<p>De kunskaper jag har nu inom Pole Dancing \u00e4r inte mycket att hurra f\u00f6r. En bussh\u00e5llplats \u00e4r kanske inte b\u00e4sta st\u00e4llet att \u00f6va p\u00e5&#8230;Hahaha. N\u00e5ja, jag verkar ju koncentrera mig i alla fall \ud83d\ude42<\/p>\n<p><a href=\"http:\/\/s.improveme.se\/data\/filearchive\/71743.0x0.jpg\" target=\"_BLANK\"><br \/><\/a><\/p>\n<p><a href=\"http:\/\/s.improveme.se\/data\/filearchive\/71744.0x0.jpg\" target=\"_BLANK\"><img decoding=\"async\" src=\"http:\/\/s.improveme.se\/data\/filearchive\/71744.510x0.jpg\" border=\"0\"><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Kom just hem fr\u00e5n gymmet. Bra tr\u00e4ning idag. Uppv\u00e4rmning i 20 min, styrka i 30 minuter (mest ben och rygg) sedan sprang jag p\u00e5 l\u00f6pbandet i 20 minuter. Jag har funderat p\u00e5 att testa Pole Dancing. Har h\u00f6rt att det ska vara sk\u00f6j \ud83d\ude42 Strip Chair har jag ju pr\u00f6vat, och det \u00e4r hur kul &#8230; <a title=\"Pole Dance&#8230;\" class=\"read-more\" href=\"https:\/\/blogg.improveme.se\/leinda\/2009\/11\/11\/pole-dance\/\" aria-label=\"L\u00e4s mer om Pole Dance&#8230;\">L\u00e4s mer<\/a><\/p>\n","protected":false},"author":1684,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-50","post","type-post","status-publish","format-standard","hentry","category-okategoriserad"],"_links":{"self":[{"href":"https:\/\/blogg.improveme.se\/leinda\/wp-json\/wp\/v2\/posts\/50","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogg.improveme.se\/leinda\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogg.improveme.se\/leinda\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/leinda\/wp-json\/wp\/v2\/users\/1684"}],"replies":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/leinda\/wp-json\/wp\/v2\/comments?post=50"}],"version-history":[{"count":0,"href":"https:\/\/blogg.improveme.se\/leinda\/wp-json\/wp\/v2\/posts\/50\/revisions"}],"wp:attachment":[{"href":"https:\/\/blogg.improveme.se\/leinda\/wp-json\/wp\/v2\/media?parent=50"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogg.improveme.se\/leinda\/wp-json\/wp\/v2\/categories?post=50"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogg.improveme.se\/leinda\/wp-json\/wp\/v2\/tags?post=50"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}