{"id":85,"date":"2011-01-09T04:56:00","date_gmt":"2011-01-09T03:56:00","guid":{"rendered":"http:\/\/blogg.improveme.se\/leinda\/2011\/01\/09\/veckans-traning\/"},"modified":"2011-01-09T04:56:00","modified_gmt":"2011-01-09T03:56:00","slug":"veckans-traning","status":"publish","type":"post","link":"https:\/\/blogg.improveme.se\/leinda\/2011\/01\/09\/veckans-traning\/","title":{"rendered":"Veckans tr\u00e4ning."},"content":{"rendered":"

 <\/p>\n

Måndag<\/strong>: Vila.<\/span><\/p>\n

Tisdag<\/strong>: 7 km distanslöpning (39 minuter) Styrka ben+mage.<\/span><\/p>\n

Onsdag<\/strong>: Styrketräning + 30 minuter crosstraining.<\/span><\/p>\n

Torsdag<\/strong>: 10 km löpning<\/span><\/p>\n

– 2km lätt uppvärmning 12 minuter<\/span><\/p>\n

– 6 km fartlek 33 minuter<\/span><\/p>\n

– 2km nedvarvning 12 minuter<\/span><\/p>\n

Fredag<\/strong>: Vila.<\/span><\/p>\n

Lördag<\/strong>: 6 km lätt distanslöpning 34 minuter.<\/span><\/p>\n

Söndag<\/strong>: 16 km löpning 94-96 minuter.<\/span><\/p>\n

 <\/p>\n

I början av nästa vecka hoppas jag att min Garmin Forerunner 305 kommer… \ud83d\ude42 Det har gått bra att följa 4 timmars programmet inför Stockholm marathon. Än så länge i alla fall… Får se hur det går fram över. Men med min Garmin tror jag det inte ska bli några som helst problem.<\/span><\/p>\n

 <\/span><\/p>\n

Jobbar natt, sista passet på länge (hoppas jag) för snart blir det studier på hel tid. Gud så skönt!!<\/span><\/p>\n

 <\/span><\/p>\n

 <\/span><\/p>\n

\"\"<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

  Måndag: Vila. Tisdag: 7 km distanslöpning (39 minuter) Styrka ben+mage. Onsdag: Styrketräning + 30 minuter crosstraining. Torsdag: 10 km löpning – 2km lätt uppvärmning 12 minuter – 6 km fartlek 33 minuter – 2km nedvarvning 12 minuter Fredag: Vila. Lördag: 6 km lätt distanslöpning 34 minuter. Söndag: 16 km löpning 94-96 minuter.   I … L\u00e4s mer<\/a><\/p>\n","protected":false},"author":1684,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-85","post","type-post","status-publish","format-standard","hentry","category-okategoriserad"],"_links":{"self":[{"href":"https:\/\/blogg.improveme.se\/leinda\/wp-json\/wp\/v2\/posts\/85","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogg.improveme.se\/leinda\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogg.improveme.se\/leinda\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/leinda\/wp-json\/wp\/v2\/users\/1684"}],"replies":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/leinda\/wp-json\/wp\/v2\/comments?post=85"}],"version-history":[{"count":0,"href":"https:\/\/blogg.improveme.se\/leinda\/wp-json\/wp\/v2\/posts\/85\/revisions"}],"wp:attachment":[{"href":"https:\/\/blogg.improveme.se\/leinda\/wp-json\/wp\/v2\/media?parent=85"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogg.improveme.se\/leinda\/wp-json\/wp\/v2\/categories?post=85"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogg.improveme.se\/leinda\/wp-json\/wp\/v2\/tags?post=85"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}