{"id":3417,"date":"2013-05-29T16:05:58","date_gmt":"2013-05-29T14:05:58","guid":{"rendered":"http:\/\/www.daddyliving.se\/?p=3417"},"modified":"2013-05-29T16:05:58","modified_gmt":"2013-05-29T14:05:58","slug":"bra-dag-sa-har-langt","status":"publish","type":"post","link":"https:\/\/blogg.improveme.se\/lifeafter30\/2013\/05\/29\/bra-dag-sa-har-langt\/","title":{"rendered":"Bra dag s\u00e5 h\u00e4r l\u00e5ngt"},"content":{"rendered":"<p>F\u00f6rsta dagen p\u00e5 min pappaledighet har n\u00e4stan varit lysande. Jag kom i s\u00e4ng j\u00e4tte sent men var \u00e4nd\u00e5 uppe och studsade r\u00e4tt tidigt. Visserligen somnande jag i soffan men med tanke p\u00e5 att dygnsrytmen kommer bli helt annat nu s\u00e5 f\u00e5r man r\u00e4kna med lite bakslag.<\/p>\n<p>Jag t\u00e4nkte jag skulle ta tag i det h\u00e4r med tr\u00e4ning och kost nu n\u00e4r jag \u00e4nd\u00e5 har tid \u00f6ver. S\u00e5 jag tog en liten promenad runt samh\u00e4llet, absolut inget m\u00e4rkv\u00e4rdigt men \u00e4nd\u00e5 2,5 km i lagomt tempo. Jag t\u00e4nkte att det \u00e4r r\u00e4tt v\u00e4g att b\u00f6rja, fixar jag en s\u00e5dan promenad varje dag s\u00e5 \u00e4r nog mycket vunnet. Jag v\u00e4ger nu 185 kg och m\u00e5let \u00e4r att g\u00e5 ner till 130 kg till och med sista augusti, tar jag i nu?<\/p>\n<p>Nu \u00e4r Camilla iv\u00e4g med Haylie och Minna f\u00f6r att handla. Jag, Ella och Wille h\u00e4nger tr\u00e4dg\u00e5rden. Jag tror att Wille \u00e5t en sm\u00f6rblomma nyss, sk\u00f6n kille det d\u00e4r<\/p>\n<p><a href=\"http:\/\/www.daddyliving.se\/wp-content\/uploads\/2013\/05\/20130529-155647.jpg\"><img decoding=\"async\" src=\"http:\/\/www.daddyliving.se\/wp-content\/uploads\/2013\/05\/20130529-155647.jpg\" alt=\"20130529-155647.jpg\" class=\"alignnone size-full\" \/><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>F\u00f6rsta dagen p\u00e5 min pappaledighet har n\u00e4stan varit lysande. Jag kom i s\u00e4ng j\u00e4tte sent men var \u00e4nd\u00e5 uppe och studsade r\u00e4tt tidigt. Visserligen somnande jag i soffan men med tanke p\u00e5 att dygnsrytmen kommer bli helt annat nu s\u00e5 f\u00e5r man r\u00e4kna med lite bakslag. Jag t\u00e4nkte jag skulle ta tag i det h\u00e4r &#8230; <a title=\"Bra dag s\u00e5 h\u00e4r l\u00e5ngt\" class=\"read-more\" href=\"https:\/\/blogg.improveme.se\/lifeafter30\/2013\/05\/29\/bra-dag-sa-har-langt\/\" aria-label=\"L\u00e4s mer om Bra dag s\u00e5 h\u00e4r l\u00e5ngt\">L\u00e4s mer<\/a><\/p>\n","protected":false},"author":10804,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2],"tags":[],"class_list":["post-3417","post","type-post","status-publish","format-standard","hentry","category-blandat"],"_links":{"self":[{"href":"https:\/\/blogg.improveme.se\/lifeafter30\/wp-json\/wp\/v2\/posts\/3417","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogg.improveme.se\/lifeafter30\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogg.improveme.se\/lifeafter30\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/lifeafter30\/wp-json\/wp\/v2\/users\/10804"}],"replies":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/lifeafter30\/wp-json\/wp\/v2\/comments?post=3417"}],"version-history":[{"count":0,"href":"https:\/\/blogg.improveme.se\/lifeafter30\/wp-json\/wp\/v2\/posts\/3417\/revisions"}],"wp:attachment":[{"href":"https:\/\/blogg.improveme.se\/lifeafter30\/wp-json\/wp\/v2\/media?parent=3417"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogg.improveme.se\/lifeafter30\/wp-json\/wp\/v2\/categories?post=3417"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogg.improveme.se\/lifeafter30\/wp-json\/wp\/v2\/tags?post=3417"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}