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I den hittar man 5 st olika recept p\u00e5 gr\u00f6na <\/FONT>smoothies!<\/FONT><\/P> Det s\u00e4gs att gr\u00f6na drycker kan minska s\u00f6tsuget!<\/P> Dom har v\u00e4ldigt nyttig inneh\u00e5ll s\u00e5 som:<\/P> *Vitamin K, ett vitamin som har en central roll i regleringen av blodets koagulation och \u00e4ven f\u00f6r bent\u00e4thet!<\/P> *J\u00e4rn, magnesium,kalcium,vitamin C, vitamin E, folat.<\/P> *Olika Karotenoider och flavonoider. Ju m\u00f6rkare blad desto h\u00f6gre n\u00e4ringsinneh\u00e5ll.<\/P> *Liponsyra- en kraftfull antioxidant.<\/P> (K\u00e4lla: Livsmedelsverket,Pernilla Karlsson)<\/P> H\u00e4r \u00e4r ett recept som jag sj\u00e4lv t\u00e4nker prova imorgon:<\/P> 2 bananer<\/P> 1 \u00e4pple<\/P> 1 bunt spenat<\/P> 5 dl vatten<\/P> Fick hem m\u00e5nadens H\u00e4lsa idag! I den hittar man 5 st olika recept p\u00e5 gr\u00f6na smoothies! Det s\u00e4gs att gr\u00f6na drycker kan minska s\u00f6tsuget! Dom har v\u00e4ldigt nyttig inneh\u00e5ll s\u00e5 som: *Vitamin K, ett vitamin som har en central roll i regleringen av blodets koagulation och \u00e4ven f\u00f6r bent\u00e4thet! *J\u00e4rn, magnesium,kalcium,vitamin C, vitamin E, folat. … L\u00e4s mer<\/a><\/p>\n","protected":false},"author":1594,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-201","post","type-post","status-publish","format-standard","hentry","category-okategoriserad"],"_links":{"self":[{"href":"https:\/\/blogg.improveme.se\/lifeharmony\/wp-json\/wp\/v2\/posts\/201","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogg.improveme.se\/lifeharmony\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogg.improveme.se\/lifeharmony\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/lifeharmony\/wp-json\/wp\/v2\/users\/1594"}],"replies":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/lifeharmony\/wp-json\/wp\/v2\/comments?post=201"}],"version-history":[{"count":0,"href":"https:\/\/blogg.improveme.se\/lifeharmony\/wp-json\/wp\/v2\/posts\/201\/revisions"}],"wp:attachment":[{"href":"https:\/\/blogg.improveme.se\/lifeharmony\/wp-json\/wp\/v2\/media?parent=201"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogg.improveme.se\/lifeharmony\/wp-json\/wp\/v2\/categories?post=201"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogg.improveme.se\/lifeharmony\/wp-json\/wp\/v2\/tags?post=201"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}![](\"http:\/\/s.improveme.se\/data\/filearchive\/127675.0x0.jpg\")
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