{"id":122,"date":"2010-02-10T15:56:00","date_gmt":"2010-02-10T14:56:00","guid":{"rendered":"http:\/\/blogg.improveme.se\/lifeofcarin\/2010\/02\/10\/traning-och-bra-kost-for-gravida\/"},"modified":"2010-02-10T15:56:00","modified_gmt":"2010-02-10T14:56:00","slug":"traning-och-bra-kost-for-gravida","status":"publish","type":"post","link":"https:\/\/blogg.improveme.se\/lifeofcarin\/2010\/02\/10\/traning-och-bra-kost-for-gravida\/","title":{"rendered":"tr\u00e4ning och bra kost f\u00f6r gravida?"},"content":{"rendered":"<p>Har t\u00e4nkt p\u00e5 en sak, s\u00e5 m\u00e5nga runt om mig har varit och \u00e4r gravida. Och n\u00e5got jag saknar h\u00e4r p\u00e5 improveme \u00e4r faktiskt tr\u00e4ning och bra kost f\u00f6r gravida!<\/p>\n<p>M\u00e5nga undrar hur man ska \u00e4ta f\u00f6r att h\u00e5lla sig i bra form under graviditeten men samtidigt f\u00e5 i sig allt barnet beh\u00f6ver. Och \u00e4ven tr\u00e4ning, vad kan gravida tr\u00e4na? Kan gravida tr\u00e4na \u00f6ver huvud taget? <br \/>Jag vet att det \u00e4r upp till var och en hur en gravid kvinna m\u00e5r osv. Men lite tips till det gravida Sverige vore trevligt!<\/p>\n<p><\/p>\n<p><a href=\"http:\/\/s.improveme.se\/data\/filearchive\/98920.0x0.jpg\" target=\"_BLANK\"><img decoding=\"async\" style=\"width: 169px; height: 111px;\" src=\"http:\/\/s.improveme.se\/data\/filearchive\/98920.510x0.jpg\" border=\"0\"><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Har t\u00e4nkt p\u00e5 en sak, s\u00e5 m\u00e5nga runt om mig har varit och \u00e4r gravida. Och n\u00e5got jag saknar h\u00e4r p\u00e5 improveme \u00e4r faktiskt tr\u00e4ning och bra kost f\u00f6r gravida! M\u00e5nga undrar hur man ska \u00e4ta f\u00f6r att h\u00e5lla sig i bra form under graviditeten men samtidigt f\u00e5 i sig allt barnet beh\u00f6ver. Och \u00e4ven &#8230; <a title=\"tr\u00e4ning och bra kost f\u00f6r gravida?\" class=\"read-more\" href=\"https:\/\/blogg.improveme.se\/lifeofcarin\/2010\/02\/10\/traning-och-bra-kost-for-gravida\/\" aria-label=\"L\u00e4s mer om tr\u00e4ning och bra kost f\u00f6r gravida?\">L\u00e4s mer<\/a><\/p>\n","protected":false},"author":1714,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-122","post","type-post","status-publish","format-standard","hentry","category-okategoriserad"],"_links":{"self":[{"href":"https:\/\/blogg.improveme.se\/lifeofcarin\/wp-json\/wp\/v2\/posts\/122","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogg.improveme.se\/lifeofcarin\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogg.improveme.se\/lifeofcarin\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/lifeofcarin\/wp-json\/wp\/v2\/users\/1714"}],"replies":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/lifeofcarin\/wp-json\/wp\/v2\/comments?post=122"}],"version-history":[{"count":0,"href":"https:\/\/blogg.improveme.se\/lifeofcarin\/wp-json\/wp\/v2\/posts\/122\/revisions"}],"wp:attachment":[{"href":"https:\/\/blogg.improveme.se\/lifeofcarin\/wp-json\/wp\/v2\/media?parent=122"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogg.improveme.se\/lifeofcarin\/wp-json\/wp\/v2\/categories?post=122"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogg.improveme.se\/lifeofcarin\/wp-json\/wp\/v2\/tags?post=122"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}