{"id":599,"date":"2012-03-13T22:37:34","date_gmt":"2012-03-13T21:37:34","guid":{"rendered":"http:\/\/blogg.improveme.se\/linaaxmacher\/?p=599"},"modified":"2012-03-13T22:37:34","modified_gmt":"2012-03-13T21:37:34","slug":"traning","status":"publish","type":"post","link":"https:\/\/blogg.improveme.se\/linaaxmacher\/2012\/03\/13\/traning\/","title":{"rendered":"Tr\u00e4ning"},"content":{"rendered":"<p>\u00c4ntligen sl\u00e4pade jag mig till gymet idag. Det \u00e4r inte s\u00e5 ofta jag \u00e4r sugen p\u00e5 tr\u00e4ning l\u00e4ngre&#8230;Jag kommer k\u00f6ra ig\u00e5ng p\u00e5 riktigt med min PT n\u00e4r jag \u00e4r tillbaka i NYC ist\u00e4llet. Idag gick jag p\u00e5 step, jag tycker det \u00e4r svinkul med koreografi. Ju sv\u00e5rare desto b\u00e4ttre! Just nu \u00e4r det dock konditinen som tryter. Blir f\u00f6rbannad p\u00e5 mig sj\u00e4lv n\u00e4r jag inte orkar hela passet rakt igenom! Ska jobba p\u00e5 fl\u00e5set lite&#8230;<\/p>\n<p><a href=\"http:\/\/blogg.improveme.se\/linaaxmacher\/files\/2012\/03\/fdahii.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-600\" src=\"http:\/\/blogg.improveme.se\/linaaxmacher\/files\/2012\/03\/fdahii.jpg\" alt=\"\" width=\"464\" height=\"640\" srcset=\"https:\/\/blogg.improveme.se\/linaaxmacher\/files\/2012\/03\/fdahii.jpg 464w, https:\/\/blogg.improveme.se\/linaaxmacher\/files\/2012\/03\/fdahii-217x300.jpg 217w\" sizes=\"auto, (max-width: 464px) 100vw, 464px\" \/><\/a><\/p>\n<p>\u00c5t nyttigt och gott n\u00e4r jag kom hem. Lax, keso och massa god sallad. \u00c4r helt besatt av sugarsnaps och alfa alfa groddar. B\u00e4sta jag vet just nu! D\u00e4remot unnade jag mig en god dessert efter\u00e5t:-( Bl\u00e5b\u00e4rsmilkshake som jag gjorde p\u00e5 bl\u00e5b\u00e4r, bl\u00e5b\u00e4rsglass och mellanmj\u00f6lk. Yummi!<\/p>\n<p><a href=\"http:\/\/blogg.improveme.se\/linaaxmacher\/files\/2012\/03\/blueberry-milkshake-2817_l.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-601\" src=\"http:\/\/blogg.improveme.se\/linaaxmacher\/files\/2012\/03\/blueberry-milkshake-2817_l.jpg\" alt=\"\" width=\"356\" height=\"500\" srcset=\"https:\/\/blogg.improveme.se\/linaaxmacher\/files\/2012\/03\/blueberry-milkshake-2817_l.jpg 356w, https:\/\/blogg.improveme.se\/linaaxmacher\/files\/2012\/03\/blueberry-milkshake-2817_l-213x300.jpg 213w\" sizes=\"auto, (max-width: 356px) 100vw, 356px\" \/><\/a><\/p>\n<p>Att b\u00e5de tr\u00e4na och \u00e4ta 100% nyttigt p\u00e5 samma g\u00e5ng verkar vara i princip om\u00f6jligt f\u00f6r min del. Antingen eller&#8230;.:-(<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u00c4ntligen sl\u00e4pade jag mig till gymet idag. Det \u00e4r inte s\u00e5 ofta jag \u00e4r sugen p\u00e5 tr\u00e4ning l\u00e4ngre&#8230;Jag kommer k\u00f6ra ig\u00e5ng p\u00e5 riktigt med min PT n\u00e4r jag \u00e4r tillbaka i NYC ist\u00e4llet. Idag gick jag p\u00e5 step, jag tycker det \u00e4r svinkul med koreografi. Ju sv\u00e5rare desto b\u00e4ttre! Just nu \u00e4r det dock konditinen &#8230; <a title=\"Tr\u00e4ning\" class=\"read-more\" href=\"https:\/\/blogg.improveme.se\/linaaxmacher\/2012\/03\/13\/traning\/\" aria-label=\"L\u00e4s mer om Tr\u00e4ning\">L\u00e4s mer<\/a><\/p>\n","protected":false},"author":132,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[13],"tags":[],"class_list":["post-599","post","type-post","status-publish","format-standard","hentry","category-halsa"],"_links":{"self":[{"href":"https:\/\/blogg.improveme.se\/linaaxmacher\/wp-json\/wp\/v2\/posts\/599","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogg.improveme.se\/linaaxmacher\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogg.improveme.se\/linaaxmacher\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/linaaxmacher\/wp-json\/wp\/v2\/users\/132"}],"replies":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/linaaxmacher\/wp-json\/wp\/v2\/comments?post=599"}],"version-history":[{"count":0,"href":"https:\/\/blogg.improveme.se\/linaaxmacher\/wp-json\/wp\/v2\/posts\/599\/revisions"}],"wp:attachment":[{"href":"https:\/\/blogg.improveme.se\/linaaxmacher\/wp-json\/wp\/v2\/media?parent=599"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogg.improveme.se\/linaaxmacher\/wp-json\/wp\/v2\/categories?post=599"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogg.improveme.se\/linaaxmacher\/wp-json\/wp\/v2\/tags?post=599"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}