{"id":802,"date":"2014-10-13T21:50:03","date_gmt":"2014-10-13T19:50:03","guid":{"rendered":"http:\/\/blogg.improveme.se\/linaperned\/?p=802"},"modified":"2014-10-13T21:50:03","modified_gmt":"2014-10-13T19:50:03","slug":"spenatpulver-tack","status":"publish","type":"post","link":"https:\/\/blogg.improveme.se\/linaperned\/2014\/10\/13\/spenatpulver-tack\/","title":{"rendered":"Spenatpulver, tack!"},"content":{"rendered":"<p>Nu n\u00e4r det \u00e4nd\u00e5 \u00e4r m\u00e5ndag s\u00e5 ska jag ge lite tips i h\u00e4lsans tecken.<\/p>\n<p>Idag b\u00f6rjade jag \u00e4ta Aptiless. Ett spenatextrakt som inneh\u00e5ller tyhlakoider vilket ska minska s\u00f6tsuget och till viss del hungern.<\/p>\n<p>Vi vet ju alla att ska man minska i vikt s\u00e5 \u00e4r det tr\u00e4ning och bra kost som g\u00e4ller. Det finns inga mirakel metoder. Men lite nyttig hj\u00e4lp p\u00e5 v\u00e4gen skadar inte. Personligen s\u00e5 har jag varit i en s\u00f6tsakers period. Men nu byter jag ut sega r\u00e5ttor mot spenatpulver. Tre g\u00e5nger om dagen tillsammans med m\u00e5ltider ska detta \u00e4tas. Spenat \u00e4r ju dessutom spr\u00e4ngfylld med vitaminer, mineraler, antioxidanter och fiber. Kommer bli succ\u00e9 , eller va tror ni?<\/p>\n<p>&nbsp;<\/p>\n<p><a href=\"http:\/\/blogg.improveme.se\/linaperned\/files\/2014\/10\/20141013-214645-78405762.jpg\"><img decoding=\"async\" class=\"alignnone size-full\" src=\"http:\/\/blogg.improveme.se\/linaperned\/files\/2014\/10\/20141013-214645-78405762.jpg\" alt=\"20141013-214645-78405762.jpg\" \/><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Nu n\u00e4r det \u00e4nd\u00e5 \u00e4r m\u00e5ndag s\u00e5 ska jag ge lite tips i h\u00e4lsans tecken. Idag b\u00f6rjade jag \u00e4ta Aptiless. Ett spenatextrakt som inneh\u00e5ller tyhlakoider vilket ska minska s\u00f6tsuget och till viss del hungern. Vi vet ju alla att ska man minska i vikt s\u00e5 \u00e4r det tr\u00e4ning och bra kost som g\u00e4ller. Det finns &#8230; <a title=\"Spenatpulver, tack!\" class=\"read-more\" href=\"https:\/\/blogg.improveme.se\/linaperned\/2014\/10\/13\/spenatpulver-tack\/\" aria-label=\"L\u00e4s mer om Spenatpulver, tack!\">L\u00e4s mer<\/a><\/p>\n","protected":false},"author":7766,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-802","post","type-post","status-publish","format-standard","hentry","category-okategoriserad"],"_links":{"self":[{"href":"https:\/\/blogg.improveme.se\/linaperned\/wp-json\/wp\/v2\/posts\/802","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogg.improveme.se\/linaperned\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogg.improveme.se\/linaperned\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/linaperned\/wp-json\/wp\/v2\/users\/7766"}],"replies":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/linaperned\/wp-json\/wp\/v2\/comments?post=802"}],"version-history":[{"count":0,"href":"https:\/\/blogg.improveme.se\/linaperned\/wp-json\/wp\/v2\/posts\/802\/revisions"}],"wp:attachment":[{"href":"https:\/\/blogg.improveme.se\/linaperned\/wp-json\/wp\/v2\/media?parent=802"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogg.improveme.se\/linaperned\/wp-json\/wp\/v2\/categories?post=802"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogg.improveme.se\/linaperned\/wp-json\/wp\/v2\/tags?post=802"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}