{"id":921,"date":"2014-10-31T16:05:05","date_gmt":"2014-10-31T15:05:05","guid":{"rendered":"http:\/\/blogg.improveme.se\/linaperned\/?p=921"},"modified":"2014-11-01T22:56:46","modified_gmt":"2014-11-01T21:56:46","slug":"base23","status":"publish","type":"post","link":"https:\/\/blogg.improveme.se\/linaperned\/2014\/10\/31\/base23\/","title":{"rendered":"Dancing Queen @BASE23"},"content":{"rendered":"<p>H\u00e4romkv\u00e4llen var jag ner bjuden av Bindefeld till dansskolans BASE23:s lokaler f\u00f6r en provlektion av Housedans med live dj.<\/p>\n<p>Hur roligt? M\u00e5ste provas t\u00e4nkte jag.<\/p>\n<p>Kan ju ber\u00e4tta att det var lite annorlunda \u00e4n n\u00e4r man st\u00e5r p\u00e5 club golvet till en Avicii l\u00e5t och MYCKET roligare.<\/p>\n<p>S\u00f6ker man en annorlunda tr\u00e4ningsform eller har k\u00f6rt fast p\u00e5 gymmet f\u00f6r det k\u00e4nns enformig s\u00e5 tycker jag att man kan bryta av med en dans klass. Varierad tr\u00e4ning ger b\u00e4sta resultat OCH endorfinerna sprudlar n\u00e4r du dansar. Jobbigt och roligt.<\/p>\n<p><a href=\"http:\/\/blogg.improveme.se\/linaperned\/files\/2014\/10\/ImageProxy-3.mvc_.jpeg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-923\" src=\"http:\/\/blogg.improveme.se\/linaperned\/files\/2014\/10\/ImageProxy-3.mvc_.jpeg\" alt=\"ImageProxy-3.mvc\" width=\"240\" height=\"160\" \/><\/a> <a href=\"http:\/\/blogg.improveme.se\/linaperned\/files\/2014\/10\/ImageProxy-4.mvc_.jpeg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-924\" src=\"http:\/\/blogg.improveme.se\/linaperned\/files\/2014\/10\/ImageProxy-4.mvc_.jpeg\" alt=\"ImageProxy-4.mvc\" width=\"240\" height=\"160\" \/><\/a> <a href=\"http:\/\/blogg.improveme.se\/linaperned\/files\/2014\/10\/ImageProxy-2.mvc_.jpeg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-922\" src=\"http:\/\/blogg.improveme.se\/linaperned\/files\/2014\/10\/ImageProxy-2.mvc_.jpeg\" alt=\"ImageProxy-2.mvc\" width=\"240\" height=\"160\" \/><\/a><\/p>\n<p>&nbsp;<\/p>\n<p>Base23 \u00e4r en danskola som drivs av Anneli Alhanko och Eva Johansson d\u00e4r man b\u00e5de kan ta klasser eller g\u00e5 yrkeslinjer.<\/p>\n<p>\u00c4ven f\u00f6r barn fr\u00e5n tre \u00e5r. BASEKIDS 3 &#8211; 10\u00e5r.<\/p>\n<p>H\u00e4r \u00e4r l\u00e4nken till hemsidan www.base23.se<\/p>\n<p>&nbsp;<\/p>\n<p><a href=\"http:\/\/blogg.improveme.se\/linaperned\/files\/2014\/10\/ImageProxy-7.mvc_.jpeg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-935\" src=\"http:\/\/blogg.improveme.se\/linaperned\/files\/2014\/10\/ImageProxy-7.mvc_.jpeg\" alt=\"ImageProxy-7.mvc\" width=\"240\" height=\"160\" \/><\/a> <a href=\"http:\/\/blogg.improveme.se\/linaperned\/files\/2014\/10\/ImageProxy-8.mvc_.jpeg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-large wp-image-936\" src=\"http:\/\/blogg.improveme.se\/linaperned\/files\/2014\/10\/ImageProxy-8.mvc_.jpeg\" alt=\"ImageProxy-8.mvc\" width=\"240\" height=\"160\" \/><\/a> <a href=\"http:\/\/blogg.improveme.se\/linaperned\/files\/2014\/10\/ImageProxy-6.mvc_.jpeg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-937\" src=\"http:\/\/blogg.improveme.se\/linaperned\/files\/2014\/10\/ImageProxy-6.mvc_.jpeg\" alt=\"ImageProxy-6.mvc\" width=\"240\" height=\"160\" \/><\/a><\/p>\n<p>&nbsp;<\/p>\n<p>Jag kan inget annat \u00e4n beundra dansare f\u00f6r all tid och slit de l\u00e4gger ner f\u00f6r att bli bra och ut\u00f6va sitt yrke. Vilka kroppar! Kroppskontroll! Passion! Dans \u00e4r s\u00e5 vackert att titta p\u00e5 och roligt att utf\u00f6ra. Nu \u00e4r jag ingen dansare och \u00a0dansar som en kratta tycker jag. Men n\u00e4r jag g\u00f6r det s\u00e5 \u00e4lskar jag det. K\u00e4nner mig avundsjuk\u00a0\u00a0och vill ocks\u00e5 kunna dansa som de i filmer som Flashdans och the Swan. Vem vet jag kanske byter karri\u00e4r och sadlar om. Eller s\u00e5 g\u00f6r jag det i n\u00e4sta liv och n\u00f6jer mig med att dansa 1 g\u00e5ng i veckan och forts\u00e4tter att beundra de som kan.<\/p>\n<p>&nbsp;<\/p>\n<p><a href=\"http:\/\/blogg.improveme.se\/linaperned\/files\/2014\/10\/IMG_9210.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-large wp-image-942\" src=\"http:\/\/blogg.improveme.se\/linaperned\/files\/2014\/10\/IMG_9210-755x1006.jpg\" alt=\"IMG_9210\" width=\"755\" height=\"1006\" srcset=\"https:\/\/blogg.improveme.se\/linaperned\/files\/2014\/10\/IMG_9210-755x1006.jpg 755w, https:\/\/blogg.improveme.se\/linaperned\/files\/2014\/10\/IMG_9210-225x300.jpg 225w, https:\/\/blogg.improveme.se\/linaperned\/files\/2014\/10\/IMG_9210.jpg 768w\" sizes=\"auto, (max-width: 755px) 100vw, 755px\" \/><\/a><\/p>\n<p><a href=\"http:\/\/blogg.improveme.se\/linaperned\/files\/2014\/10\/ImageProxy-10.mvc_.jpeg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-948\" src=\"http:\/\/blogg.improveme.se\/linaperned\/files\/2014\/10\/ImageProxy-10.mvc_.jpeg\" alt=\"ImageProxy-10.mvc\" width=\"240\" height=\"160\" \/><\/a> <a href=\"http:\/\/blogg.improveme.se\/linaperned\/files\/2014\/10\/ImageProxy-11.mvc_1.jpeg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-947\" src=\"http:\/\/blogg.improveme.se\/linaperned\/files\/2014\/10\/ImageProxy-11.mvc_1.jpeg\" alt=\"ImageProxy-11.mvc\" width=\"240\" height=\"160\" \/><\/a><a href=\"http:\/\/blogg.improveme.se\/linaperned\/files\/2014\/10\/ImageProxy-12.mvc_.jpeg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-954\" src=\"http:\/\/blogg.improveme.se\/linaperned\/files\/2014\/10\/ImageProxy-12.mvc_.jpeg\" alt=\"ImageProxy-12.mvc\" width=\"240\" height=\"160\" \/><\/a><\/p>\n<p>Fantastiska juicer och tilltugg bj\u00f6ds det p\u00e5.<\/p>\n<p><a href=\"http:\/\/blogg.improveme.se\/linaperned\/files\/2014\/10\/IMG_9129.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-large wp-image-941\" src=\"http:\/\/blogg.improveme.se\/linaperned\/files\/2014\/10\/IMG_9129-755x1006.jpg\" alt=\"IMG_9129\" width=\"755\" height=\"1006\" srcset=\"https:\/\/blogg.improveme.se\/linaperned\/files\/2014\/10\/IMG_9129-755x1006.jpg 755w, https:\/\/blogg.improveme.se\/linaperned\/files\/2014\/10\/IMG_9129-225x300.jpg 225w, https:\/\/blogg.improveme.se\/linaperned\/files\/2014\/10\/IMG_9129.jpg 768w\" sizes=\"auto, (max-width: 755px) 100vw, 755px\" \/><\/a><\/p>\n<p><a href=\"http:\/\/blogg.improveme.se\/linaperned\/files\/2014\/10\/IMG_9160.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-large wp-image-944\" src=\"http:\/\/blogg.improveme.se\/linaperned\/files\/2014\/10\/IMG_9160-755x1006.jpg\" alt=\"IMG_9160\" width=\"755\" height=\"1006\" srcset=\"https:\/\/blogg.improveme.se\/linaperned\/files\/2014\/10\/IMG_9160-755x1006.jpg 755w, https:\/\/blogg.improveme.se\/linaperned\/files\/2014\/10\/IMG_9160-225x300.jpg 225w, https:\/\/blogg.improveme.se\/linaperned\/files\/2014\/10\/IMG_9160.jpg 768w\" sizes=\"auto, (max-width: 755px) 100vw, 755px\" \/><\/a> <a href=\"http:\/\/blogg.improveme.se\/linaperned\/files\/2014\/10\/IMG_9146.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-large wp-image-943\" src=\"http:\/\/blogg.improveme.se\/linaperned\/files\/2014\/10\/IMG_9146-755x1006.jpg\" alt=\"IMG_9146\" width=\"755\" height=\"1006\" srcset=\"https:\/\/blogg.improveme.se\/linaperned\/files\/2014\/10\/IMG_9146-755x1006.jpg 755w, https:\/\/blogg.improveme.se\/linaperned\/files\/2014\/10\/IMG_9146-225x300.jpg 225w, https:\/\/blogg.improveme.se\/linaperned\/files\/2014\/10\/IMG_9146.jpg 768w\" sizes=\"auto, (max-width: 755px) 100vw, 755px\" \/><\/a><\/p>\n<p><a href=\"http:\/\/blogg.improveme.se\/linaperned\/files\/2014\/10\/IMG_9223.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-large wp-image-945\" src=\"http:\/\/blogg.improveme.se\/linaperned\/files\/2014\/10\/IMG_9223-755x755.jpg\" alt=\"IMG_9223\" width=\"755\" height=\"755\" srcset=\"https:\/\/blogg.improveme.se\/linaperned\/files\/2014\/10\/IMG_9223-755x755.jpg 755w, https:\/\/blogg.improveme.se\/linaperned\/files\/2014\/10\/IMG_9223-150x150.jpg 150w, https:\/\/blogg.improveme.se\/linaperned\/files\/2014\/10\/IMG_9223-300x300.jpg 300w, https:\/\/blogg.improveme.se\/linaperned\/files\/2014\/10\/IMG_9223.jpg 960w\" sizes=\"auto, (max-width: 755px) 100vw, 755px\" \/><\/a><\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>H\u00e4romkv\u00e4llen var jag ner bjuden av Bindefeld till dansskolans BASE23:s lokaler f\u00f6r en provlektion av Housedans med live dj. Hur roligt? M\u00e5ste provas t\u00e4nkte jag. Kan ju ber\u00e4tta att det var lite annorlunda \u00e4n n\u00e4r man st\u00e5r p\u00e5 club golvet till en Avicii l\u00e5t och MYCKET roligare. S\u00f6ker man en annorlunda tr\u00e4ningsform eller har k\u00f6rt &#8230; <a title=\"Dancing Queen @BASE23\" class=\"read-more\" href=\"https:\/\/blogg.improveme.se\/linaperned\/2014\/10\/31\/base23\/\" aria-label=\"L\u00e4s mer om Dancing Queen @BASE23\">L\u00e4s mer<\/a><\/p>\n","protected":false},"author":7766,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-921","post","type-post","status-publish","format-standard","hentry","category-okategoriserad"],"_links":{"self":[{"href":"https:\/\/blogg.improveme.se\/linaperned\/wp-json\/wp\/v2\/posts\/921","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogg.improveme.se\/linaperned\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogg.improveme.se\/linaperned\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/linaperned\/wp-json\/wp\/v2\/users\/7766"}],"replies":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/linaperned\/wp-json\/wp\/v2\/comments?post=921"}],"version-history":[{"count":0,"href":"https:\/\/blogg.improveme.se\/linaperned\/wp-json\/wp\/v2\/posts\/921\/revisions"}],"wp:attachment":[{"href":"https:\/\/blogg.improveme.se\/linaperned\/wp-json\/wp\/v2\/media?parent=921"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogg.improveme.se\/linaperned\/wp-json\/wp\/v2\/categories?post=921"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogg.improveme.se\/linaperned\/wp-json\/wp\/v2\/tags?post=921"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}