{"id":46,"date":"2012-04-09T20:36:20","date_gmt":"2012-04-09T19:36:20","guid":{"rendered":"http:\/\/blogg.improveme.se\/linda12\/?p=46"},"modified":"2012-04-09T20:36:20","modified_gmt":"2012-04-09T19:36:20","slug":"traning","status":"publish","type":"post","link":"https:\/\/blogg.improveme.se\/linda12\/2012\/04\/09\/traning\/","title":{"rendered":"Tr\u00e4ning"},"content":{"rendered":"<p>Dagens tr\u00e4ning: Shoulders and triceps, var ett tufft pass, men v\u00e4lbeh\u00f6vt efter p\u00e5skens frossande. Avslutade passet med att springa som en tok i trappor&#8230;min tr\u00e4nare vet hur han ska f\u00e5 fart p\u00e5 mig&#8230;kollaps f\u00e4rdig.<\/p>\n<p style=\"text-align: center\"><a href=\"http:\/\/blogg.improveme.se\/linda12\/files\/2012\/04\/traning-gif.gif\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter  wp-image-47\" src=\"http:\/\/blogg.improveme.se\/linda12\/files\/2012\/04\/traning-gif-507x680.gif\" alt=\"\" width=\"355\" height=\"476\" srcset=\"https:\/\/blogg.improveme.se\/linda12\/files\/2012\/04\/traning-gif-507x680.gif 507w, https:\/\/blogg.improveme.se\/linda12\/files\/2012\/04\/traning-gif-224x300.gif 224w, https:\/\/blogg.improveme.se\/linda12\/files\/2012\/04\/traning-gif.gif 1936w\" sizes=\"auto, (max-width: 355px) 100vw, 355px\" \/><\/a><\/p>\n<p>\u00a0Nu brummar jag raka v\u00e4gen hem, utan att passera g\u00e5, f\u00f6r att fylla p\u00e5 med lite protein shake.<\/p>\n<p style=\"text-align: center\"><a href=\"http:\/\/blogg.improveme.se\/linda12\/files\/2012\/04\/fardigtranad-gif.gif\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter  wp-image-48\" src=\"http:\/\/blogg.improveme.se\/linda12\/files\/2012\/04\/fardigtranad-gif-507x680.gif\" alt=\"\" width=\"406\" height=\"544\" srcset=\"https:\/\/blogg.improveme.se\/linda12\/files\/2012\/04\/fardigtranad-gif-507x680.gif 507w, https:\/\/blogg.improveme.se\/linda12\/files\/2012\/04\/fardigtranad-gif-224x300.gif 224w, https:\/\/blogg.improveme.se\/linda12\/files\/2012\/04\/fardigtranad-gif.gif 1936w\" sizes=\"auto, (max-width: 406px) 100vw, 406px\" \/><\/a><\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Dagens tr\u00e4ning: Shoulders and triceps, var ett tufft pass, men v\u00e4lbeh\u00f6vt efter p\u00e5skens frossande. Avslutade passet med att springa som en tok i trappor&#8230;min tr\u00e4nare vet hur han ska f\u00e5 fart p\u00e5 mig&#8230;kollaps f\u00e4rdig. \u00a0Nu brummar jag raka v\u00e4gen hem, utan att passera g\u00e5, f\u00f6r att fylla p\u00e5 med lite protein shake. &nbsp;<\/p>\n","protected":false},"author":2377,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[7],"tags":[],"class_list":["post-46","post","type-post","status-publish","format-standard","hentry","category-traning"],"_links":{"self":[{"href":"https:\/\/blogg.improveme.se\/linda12\/wp-json\/wp\/v2\/posts\/46","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogg.improveme.se\/linda12\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogg.improveme.se\/linda12\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/linda12\/wp-json\/wp\/v2\/users\/2377"}],"replies":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/linda12\/wp-json\/wp\/v2\/comments?post=46"}],"version-history":[{"count":0,"href":"https:\/\/blogg.improveme.se\/linda12\/wp-json\/wp\/v2\/posts\/46\/revisions"}],"wp:attachment":[{"href":"https:\/\/blogg.improveme.se\/linda12\/wp-json\/wp\/v2\/media?parent=46"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogg.improveme.se\/linda12\/wp-json\/wp\/v2\/categories?post=46"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogg.improveme.se\/linda12\/wp-json\/wp\/v2\/tags?post=46"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}