Wow, var heldig at inviteres til launchning af det nye Les Mills koncept idag! 30 minutters vægt træning med høj intensitet og intervaller. Vi brugte vægtskiver og vægtstænger og funktionelle træning i højt tempo. Lidt for højt syntes jeg, da jeg sket ikke har teknik til at lave alle de vægtløftkast, men det gik da ok…
Fede instruktører, Rikke og Martin, som man kan træne hos på fitness dk på Fisketorvet, Kbh…
Et superflot og lyst lækkert center – får helt lyst til en shop & træn dag!
Det må det blive næste gang!
Knus Linda
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