Jag älskar att göra rawfood och nyttigt mat, håller inte alltid jättestrikt på hela läran, det viktigaste är att det är enkelt och har bra smaker! Under vårt event i somras gjorde jag all mat och det har nu blivet ett litet recepthäfte, som jag kommer dela med till er av:-) Idag får ni mina två älsklingssallader, man kan använda samma recept och bara byta ut ”huvudgrönsaken” till t.e.x rödbetor, spetskål etc.
Kålsallad med koriander, sesamfrön och gojibär
½ Vitkål – fint riven/ snittad
En kruka koriander (klipp fint)
1 dl goji bär
Rostade svarta och vita sesamfrön
(men då är det inte helt Rawfood-
ska man följa läran strikt så finns
det att köpa sesamsprinkels som
endast är torkad i 42grader)
Currydressing
1 dl olivolja
Saft från 1 citron
1-2 msk ekologisk majonnäs (med kallpressad olja)
Gul curry
Salt
Evt. en nypa palmsocker eller 1 tsk honung
Mixa ihop och blanda i alla ingredienser
Broccolisallad med fetaost och Graham Masala nötter
Sallad
1 Broccoli
3 dl. blandande nötter, tex. sesamfrö, solros frö, mandlar och pumpakärnor
2 nävar solrosskott
Fetaost gärna ”vitost”(säljs på konservburk i välsorterade matbutiker) från Turkiet eller liknande
Graham Masala krydda
Flingsalt
Dressing
olivolja ca. 1 dl
saft från 1/2 citron
lite salt och peppar
Rosta nötterna i en stekpanna eller i ugnen på 200 grader tillsammans med
Graham Masala kryddan och flingsalt. värm gärna upp kryddorna i lite olivolja innan nötterna läggs i. Rosta tills de är gyllene.
Finhacka rå broccoli
Smula i fetaost
Häll över nötterna samt dressing och blanda.
Salladerna håller sig ca. 2 dgr i kylskåp, så gör en rejäl portion, så räcker det till lunch dagen efter m.m
I know this if off topic but I’m looking into starting my own weblog and
was curious what all is needed to get setup? I’m assuming having a blog like yours would cost a pretty
penny? I’m not very internet savvy so I’m not 100% positive.
Any tips or advice would be greatly appreciated.
Kudos
Hi my loved one! I wish to say that this article is amazing, great written and come with
almost all significant infos. I’d like to peer more
posts like this .
Wow, this article is fastidious, my sister is analyzing such things, so I
am going to inform her.
We stumbled over here different page and thought I might as well check things out.
I like what I see so now i am following you. Look forward to checking out your web page yet again.
I visited several web pages except the audio feature
for audio songs current at this web site is actually
marvelous.
Good day! This post could not be written any better! Reading this
post reminds me of my good old room mate! He always
kept talking about this. I will forward this page to
him. Fairly certain he will have a good read. Thanks
for sharing!
When someone writes an article he/she maintains the plan of a user in his/her brain that how a user can understand it.
So that’s why this piece of writing is great. Thanks!
First off I would like to say superb blog!
I had a quick question that I’d like to ask if you do not mind.
I was curious to know how you center yourself and clear your mind before writing.
I have had difficulty clearing my thoughts in getting my thoughts out.
I do enjoy writing but it just seems like the first 10 to 15 minutes tend to be
wasted just trying to figure out how to begin. Any suggestions or
hints? Kudos!
Nice post. I used to be checking continuously this weblog and I’m impressed!
Extremely helpful info specially the ultimate
part 🙂 I maintain such info a lot. I used to be
seeking this certain information for a very long time.
Thank you and best of luck.
When someone writes an post he/she keeps the image of a user in his/her
brain that how a user can be aware of it. Thus that’s why
this paragraph is outstdanding. Thanks!
Woah! I’m really digging the template/theme of this website.
It’s simple, yet effective. A lot of times it’s difficult
to get that ”perfect balance” between superb usability and appearance.
I must say you have done a awesome job with
this. Additionally, the blog loads extremely quick for me on Internet explorer.
Outstanding Blog!
Hey just wanted to give you a quick heads up.
The words in your content seem to be running off the screen in Firefox.
I’m not sure if this is a formatting issue or something to
do with web browser compatibility but I thought I’d post to let you know.
The design look great though! Hope you get the issue fixed soon. Kudos
Hmm it appears like your site ate my first comment (it was extremely long) so I guess I’ll just sum it up what I wrote and say, I’m thoroughly
enjoying your blog. I too am an aspiring blog writer but I’m still new to everything.
Do you have any tips and hints for novice blog writers?
I’d definitely appreciate it.
Hi there Dear, are you in fact visiting this web site regularly,
if so afterward you will absolutely get nice knowledge.
An intriguing discussion is definitely worth comment. I do believe that you ought to write more on this subject, it may not be a taboo matter but usually folks don’t speak about
such issues. To the next! Cheers!!
I am no longer sure the place you are getting your info,
but great topic. I must spend a while studying much more or understanding more.
Thank you for fantastic information I was looking
for this information for my mission.
Yes! Finally someone writes about ig.
In fact no matter if someone doesn’t be aware of after that its up to other people
that they will assist, so here it happens.
Heya! I’m at work browsing your blog from my new iphone 4!
Just wanted to say I love reading your blog and look forward to
all your posts! Carry on the superb work!
It’s an amazing article in favor of all the online viewers; they will take benefit from it I
am sure.
Good day! I know this is kind of off topic but I was wondering which
blog platform are you using for this site? I’m getting tired of WordPress because I’ve had issues with
hackers and I’m looking at alternatives for another platform.
I would be awesome if you could point me in the
direction of a good platform.
I like what you guys are up too. This sort of clever work and exposure!
Keep up the wonderful works guys I’ve incorporated you
guys to our blogroll.
Hi, i feel that i noticed you visited my weblog thus i got here to go back the
want?.I am trying to to find issues to improve my web site!I guess its ok to make use of a few of
your concepts!!
I like the valuable information you provide in your articles.
I will bookmark your weblog and check again here regularly.
I am quite sure I’ll learn a lot of new stuff right here!
Best of luck for the next!
My brother recommended I might like this web site. He was entirely right.
This post actually made my day. You can not imagine simply how much
time I had spent for this info! Thanks!
This article provides clear idea in support of the new users of blogging, that actually
how to do blogging and site-building.
Hey! Quick question that’s entirely off topic. Do you know how to make your site mobile friendly?
My website looks weird when browsing from my iphone 4.
I’m trying to find a template or plugin that might be able to
correct this issue. If you have any recommendations, please share.
Cheers!
Awesome article.
Hello there! Do you know if they make any plugins to assist with Search Engine Optimization? I’m trying to get my blog to rank for some targeted keywords but I’m not seeing very good success.
If you know of any please share. Kudos!
That is really interesting, You are an excessively skilled blogger.
I have joined your rss feed and look ahead to seeking more of your great post.
Additionally, I have shared your website
in my social networks
Wonderful blog! Do you have any helpful hints for aspiring writers?
I’m planning to start my own site soon but I’m a little lost on everything.
Would you suggest starting with a free platform like WordPress or go for
a paid option? There are so many choices out there that I’m
completely confused .. Any ideas? Thank you!
Thank you for the auspicious writeup. It in fact was a
amusement account it. Look advanced to far added agreeable from you!
By the way, how could we communicate?
Hi there to every one, it’s actually a fastidious for me to pay
a visit this site, it consists of important Information.
Thank you for the good writeup. It in fact was a amusement account it.
Look advanced to more added agreeable from you!
By the way, how could we communicate?
Heya i am for the primary time here. I came across this board and
I find It truly helpful & it helped me out much. I hope to
give one thing back and help others such as you
helped me.
Greetings I am so glad I found your weblog, I really found you by error,
while I was researching on Yahoo for something else, Anyways I am here now and would just like
to say thanks for a remarkable post and a all round enjoyable blog (I also love
the theme/design), I don’t have time to read it all at the moment but I have bookmarked it and also
added your RSS feeds, so when I have time I will be back to read a
lot more, Please do keep up the excellent job.
Hello! I could have sworn I’ve been to this web site before but after browsing through some of the
posts I realized it’s new to me. Nonetheless, I’m definitely delighted I stumbled upon it and I’ll
be book-marking it and checking back often!
Spot on with this write-up, I truly believe this web site needs
a lot more attention. I’ll probably be returning to read more,
thanks for the information!
Thanks for finally writing about >Sommarens bästa sallader!