{"id":1253,"date":"2014-03-07T10:58:25","date_gmt":"2014-03-07T09:58:25","guid":{"rendered":"http:\/\/blogg.improveme.se\/lindamyrberg\/?p=1253"},"modified":"2014-03-07T21:02:25","modified_gmt":"2014-03-07T20:02:25","slug":"nu-jaklar-skall-jag-snabbt-i-form-ska-du-med","status":"publish","type":"post","link":"https:\/\/blogg.improveme.se\/lindamyrberg\/2014\/03\/07\/nu-jaklar-skall-jag-snabbt-i-form-ska-du-med\/","title":{"rendered":"Nu j\u00e4klar skall jag snabbt i form \u2013 ska\u00b4 du med?"},"content":{"rendered":"

Crossfit! \u00c4r detta min r\u00e4ddning till att snabbt komma i form? Crossfit trenden boomar just nu och m\u00e5nga tjejer s\u00f6ker sig till Crossfit boxar eller liknade tr\u00e4ningsformer. Jag har gett mig sj\u00e4lv utmaningen att inom 3-4 veckor komma i s\u00e5 bra form som m\u00f6jligt innan jag \u00e5ker som ledare til Portugal med Springtime travel i p\u00e5sk. Jag \u00e4r ju r\u00e4tt v\u00e4ltr\u00e4nad, tyckte jag sj\u00e4lv, jag menar.. jag springer lite, dansar, yogar, drar i mina kettlebells och styrketr\u00e4nar regelbundet. Men jag vet att crossfit, som jag sj\u00e4lv anv\u00e4nder en del av i min undervisning, \u2013 kan s\u00e4tta mina f\u00f6rv\u00e4ntningar om min \u201cform\u201d p\u00e5 prov rej\u00e4lt.<\/p>\n

Jag s\u00f6kte upp en av Crossfits G\u00f6tas grundare, Marcus Evaldsson, \u2013 en P.T med 12 \u00e5rs erfarenhet och v\u00e4rml\u00e4ndsk h\u00e4rlig humor, till en liten test i morse.. f\u00f6r att se vart jag l\u00e5g och f\u00f6r att m\u00e4ta b\u00e5de underhudsfett och form \u2013 i en base line \u2013 snabbast \u00f6vningar p\u00e5 kortast tid\u2026 jag var tvungen att ta video av el\u00e4ndet f\u00f6r att ni verkligen kan se hur jobbigt det var\u2026 huga!<\/p>\n

\"20140307-105713.jpg\"<\/a>
Marcus ”the iron man” ! Kolla in armarna!<\/figcaption><\/figure>\n

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\"20140307-105731.jpg\"<\/a>
Armfett?<\/figcaption><\/figure>\n

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\"20140307-105802.jpg\"<\/a>
Base line kl.8.00 – fy f-n<\/figcaption><\/figure>\n
\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t<\/param>\n\t\t\t\t\t\t\t<\/param>\n\t\t\t\t\t\t\t<\/param>\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t<\/embed>\n\t\t\t\t\t\t<\/object>\n\t\t\t\t\t<\/center>\n
\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t<\/param>\n\t\t\t\t\t\t\t<\/param>\n\t\t\t\t\t\t\t<\/param>\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t<\/embed>\n\t\t\t\t\t\t<\/object>\n\t\t\t\t\t<\/center>\n
\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t<\/param>\n\t\t\t\t\t\t\t<\/param>\n\t\t\t\t\t\t\t<\/param>\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t<\/embed>\n\t\t\t\t\t\t<\/object>\n\t\t\t\t\t<\/center>\n
\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t<\/param>\n\t\t\t\t\t\t\t<\/param>\n\t\t\t\t\t\t\t<\/param>\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t<\/embed>\n\t\t\t\t\t\t<\/object>\n\t\t\t\t\t<\/center>\n
\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t<\/param>\n\t\t\t\t\t\t\t<\/param>\n\t\t\t\t\t\t\t<\/param>\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t<\/embed>\n\t\t\t\t\t\t<\/object>\n\t\t\t\t\t<\/center>\n

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Tja vad kan jag s\u00e4ga \u2013 skitjobbigt! Pull upsen var jag ju rent patetisk d\u00e5lig p\u00e5 \u2026 Nu f\u00e5r vi se hur stor f\u00f6r\u00e4ndringar jag kan uppn\u00e5 p\u00e5 3-4 veckor \u2013 f\u00f6lj med s\u00e5 f\u00e5r du lite tips till bra \u00f6vningar!<\/p>\n

http:\/\/www.crossfitgota.se\/<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

Crossfit! \u00c4r detta min r\u00e4ddning till att snabbt komma i form? Crossfit trenden boomar just nu och m\u00e5nga tjejer s\u00f6ker sig till Crossfit boxar eller liknade tr\u00e4ningsformer. Jag har gett mig sj\u00e4lv utmaningen att inom 3-4 veckor komma i s\u00e5 bra form som m\u00f6jligt innan jag \u00e5ker som ledare til Portugal med Springtime travel i … L\u00e4s mer<\/a><\/p>\n","protected":false},"author":7289,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3,4,13],"tags":[],"class_list":["post-1253","post","type-post","status-publish","format-standard","hentry","category-halsotips","category-manniskor-som-inspirerar-mig","category-traningstips"],"_links":{"self":[{"href":"https:\/\/blogg.improveme.se\/lindamyrberg\/wp-json\/wp\/v2\/posts\/1253","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogg.improveme.se\/lindamyrberg\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogg.improveme.se\/lindamyrberg\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/lindamyrberg\/wp-json\/wp\/v2\/users\/7289"}],"replies":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/lindamyrberg\/wp-json\/wp\/v2\/comments?post=1253"}],"version-history":[{"count":0,"href":"https:\/\/blogg.improveme.se\/lindamyrberg\/wp-json\/wp\/v2\/posts\/1253\/revisions"}],"wp:attachment":[{"href":"https:\/\/blogg.improveme.se\/lindamyrberg\/wp-json\/wp\/v2\/media?parent=1253"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogg.improveme.se\/lindamyrberg\/wp-json\/wp\/v2\/categories?post=1253"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogg.improveme.se\/lindamyrberg\/wp-json\/wp\/v2\/tags?post=1253"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}