{"id":1451,"date":"2014-04-10T10:15:58","date_gmt":"2014-04-10T08:15:58","guid":{"rendered":"http:\/\/blogg.improveme.se\/lindamyrberg\/?p=1451"},"modified":"2014-04-11T15:37:24","modified_gmt":"2014-04-11T13:37:24","slug":"ta-kontroll-over-din-anding-snabba-tips","status":"publish","type":"post","link":"https:\/\/blogg.improveme.se\/lindamyrberg\/2014\/04\/10\/ta-kontroll-over-din-anding-snabba-tips\/","title":{"rendered":"Ta kontroll \u00f6ver din andning – snabba tips!"},"content":{"rendered":"
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Att stressa ner, andas djupt, relaxa, ta det lugnt… ja, k\u00e4rt barn har m\u00e5nga namn. F\u00f6r mycket ”multitasking” ger \u00e4nnu mer koncentrations problem och mer stress – vi tror vi hinner mer, men blir ist\u00e4llet blir vi mindre effektiva. Dessutom kan syrebrist ge sp\u00e4nningshuvudv\u00e4rk, s\u00f6mnproblem och d\u00e5lig matsm\u00e4ltning. Att ta en liten time out \u00e4r sv\u00e5rare \u00e4n vi tror, men ger s\u00e5 mycket mer \u00e4n du anar…<\/p>\n

TIPS!<\/p>\n

– Ta djupa andetag under dagen 3 andetag in \u2013 6 ut…<\/p>\n

– 70% av din energi kommer fr\u00e5n din andning, s\u00e5 att andas djupt ger ett mer syrerikt blod och d\u00e4rmed mer energi.<\/p>\n

– G\u00e5 l\u00e5nga promenader vid vatten eller i skog, helst efter att det regnat, s\u00e5 m\u00e5nga negativa ioner \u00e4r i luften.<\/p>\n

– Ta 15 min. time out VARJE dag!<\/p>\n

\"152M0479\"<\/a><\/p>\n

\u201dEnvolved human beings have a very calm breath.<\/strong><\/p>\n

Normally you breathe fifteen times a minute.<\/strong><\/p>\n

If you breathe ten times a minute you \u0301ll be very energetic.<\/strong><\/p>\n

If you breathe five times a minute you \u0301ll be very intelligent.<\/strong><\/p>\n

If you breathe one time a minute you will become invincible.<\/strong><\/p>\n

The power of breath should be under your own control.<\/strong><\/p>\n

– Yogi Bhajan<\/strong><\/p>\n<\/div>\n<\/div>\n

\"meditation\"<\/a><\/div>\n<\/div>\n

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Att stressa ner, andas djupt, relaxa, ta det lugnt… ja, k\u00e4rt barn har m\u00e5nga namn. F\u00f6r mycket ”multitasking” ger \u00e4nnu mer koncentrations problem och mer stress – vi tror vi hinner mer, men blir ist\u00e4llet blir vi mindre effektiva. Dessutom kan syrebrist ge sp\u00e4nningshuvudv\u00e4rk, s\u00f6mnproblem och d\u00e5lig matsm\u00e4ltning. Att ta en liten time out \u00e4r … L\u00e4s mer<\/a><\/p>\n","protected":false},"author":7289,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[],"class_list":["post-1451","post","type-post","status-publish","format-standard","hentry","category-halsotips"],"_links":{"self":[{"href":"https:\/\/blogg.improveme.se\/lindamyrberg\/wp-json\/wp\/v2\/posts\/1451","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogg.improveme.se\/lindamyrberg\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogg.improveme.se\/lindamyrberg\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/lindamyrberg\/wp-json\/wp\/v2\/users\/7289"}],"replies":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/lindamyrberg\/wp-json\/wp\/v2\/comments?post=1451"}],"version-history":[{"count":0,"href":"https:\/\/blogg.improveme.se\/lindamyrberg\/wp-json\/wp\/v2\/posts\/1451\/revisions"}],"wp:attachment":[{"href":"https:\/\/blogg.improveme.se\/lindamyrberg\/wp-json\/wp\/v2\/media?parent=1451"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogg.improveme.se\/lindamyrberg\/wp-json\/wp\/v2\/categories?post=1451"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogg.improveme.se\/lindamyrberg\/wp-json\/wp\/v2\/tags?post=1451"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}