{"id":1482,"date":"2014-04-20T12:01:10","date_gmt":"2014-04-20T10:01:10","guid":{"rendered":"http:\/\/blogg.improveme.se\/lindamyrberg\/?p=1482"},"modified":"2014-04-20T12:01:50","modified_gmt":"2014-04-20T10:01:50","slug":"barn-gor-vad-du-gor-sa-upp-dansa-hoppa-och-lek-halsa","status":"publish","type":"post","link":"https:\/\/blogg.improveme.se\/lindamyrberg\/2014\/04\/20\/barn-gor-vad-du-gor-sa-upp-dansa-hoppa-och-lek-halsa\/","title":{"rendered":"Barn g\u00f6r vad du g\u00f6r – s\u00e5 upp, dansa, hoppa och lek = h\u00e4lsa"},"content":{"rendered":"

Ta en IPAD fri dag, s\u00e4tt p\u00e5 Ace Wilder och dansa loss med dina barn! Jag lovar; bra tr\u00e4ning och maximal lycka f\u00f6r alla! Det sl\u00e5r mig varje g\u00e5ng jag undervisar barn – nyfikenheten, \u00f6ppenheten och gl\u00e4djen! Efter en vecka h\u00e4r i Portugal, d\u00e4r jag undervisade b\u00e5de i barndans, yoga och dans – s\u00e5 var klasserna med barnen definitivt de mest givande! Vi vuxna gl\u00f6mmer s\u00e5 l\u00e4tt att ta emot, har alldeles f\u00f6r mycket f\u00f6rbeh\u00e5ll f\u00f6r allt som \u00e4r nytt, r\u00e4dsla f\u00f6r att g\u00f6ra fel eller se dum ut. Barnen h\u00e4r gav j\u00e4rnet, och gav mig en otrolig kick och massor av k\u00e4rlek – DET \u00c4R H\u00c4LSA om n\u00e5got!<\/p>\n

S\u00e5 dagens tips \u00e4r att g\u00f6ra n\u00e5got aktivt idag, ut i det goda p\u00e5skv\u00e4dret med dina barn, dansa, hoppa, lek lite…Den d\u00e4r 30 min. dagliga motionen kan ju just komma ifr\u00e5n en fotbollmatch, dans eller en stafett med p\u00e5sk\u00e4gg som premie;-)<\/p>\n

\"Portugal<\/a><\/p>\n

\"Portugal<\/a>\"Portugal<\/a><\/p>\n

 <\/p>\n

Nu ser jag verkligen fram emot att tr\u00e4ffa alla barn p\u00e5 min sommartr\u00e4ning p\u00e5 Marstrand till sommaren! Kom dit vet ja!;-)<\/p>\n","protected":false},"excerpt":{"rendered":"

Ta en IPAD fri dag, s\u00e4tt p\u00e5 Ace Wilder och dansa loss med dina barn! Jag lovar; bra tr\u00e4ning och maximal lycka f\u00f6r alla! Det sl\u00e5r mig varje g\u00e5ng jag undervisar barn – nyfikenheten, \u00f6ppenheten och gl\u00e4djen! Efter en vecka h\u00e4r i Portugal, d\u00e4r jag undervisade b\u00e5de i barndans, yoga och dans – s\u00e5 var … L\u00e4s mer<\/a><\/p>\n","protected":false},"author":7289,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3,4,9,13],"tags":[],"class_list":["post-1482","post","type-post","status-publish","format-standard","hentry","category-halsotips","category-manniskor-som-inspirerar-mig","category-stallen-jag-besoker","category-traningstips"],"_links":{"self":[{"href":"https:\/\/blogg.improveme.se\/lindamyrberg\/wp-json\/wp\/v2\/posts\/1482","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogg.improveme.se\/lindamyrberg\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogg.improveme.se\/lindamyrberg\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/lindamyrberg\/wp-json\/wp\/v2\/users\/7289"}],"replies":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/lindamyrberg\/wp-json\/wp\/v2\/comments?post=1482"}],"version-history":[{"count":0,"href":"https:\/\/blogg.improveme.se\/lindamyrberg\/wp-json\/wp\/v2\/posts\/1482\/revisions"}],"wp:attachment":[{"href":"https:\/\/blogg.improveme.se\/lindamyrberg\/wp-json\/wp\/v2\/media?parent=1482"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogg.improveme.se\/lindamyrberg\/wp-json\/wp\/v2\/categories?post=1482"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogg.improveme.se\/lindamyrberg\/wp-json\/wp\/v2\/tags?post=1482"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}