{"id":168,"date":"2011-10-30T21:41:35","date_gmt":"2011-10-30T21:41:35","guid":{"rendered":"http:\/\/wellbeing4lifeblog.wordpress.com\/?p=168"},"modified":"2011-10-30T21:41:35","modified_gmt":"2011-10-30T21:41:35","slug":"15-minutes-of-faith","status":"publish","type":"post","link":"https:\/\/blogg.improveme.se\/lindamyrberg\/2011\/10\/30\/15-minutes-of-faith\/","title":{"rendered":"15 minutes of faith"},"content":{"rendered":"<p><a href=\"http:\/\/wellbeing4lifeblog.files.wordpress.com\/2011\/10\/img_8409.jpeg\"><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-169 alignleft\" title=\"IMG_8409\" src=\"http:\/\/wellbeing4lifeblog.files.wordpress.com\/2011\/10\/img_8409.jpeg?w=300\" alt=\"\" width=\"300\" height=\"154\" \/><\/a><strong>Mental afslapning<\/strong><\/p>\n<p>At afsp\u00e6nde, geare ned, stresse af, relaxe \u2013 k\u00e6rt barn har mange navne. I en travl hverdag hvor vi kvinder tit multitasker fordi vi tror vi n\u00e5r mere f\u00e5r vi oftest modsat virkninger. Vi bliver mere og mere ukoncentrerede, irritable, f\u00e5r s\u00f8vnproblemer og hovedpinde.<\/p>\n<p>Husk at tage 15 min. timeout HVER dag<\/p>\n<p>K\u00f8b en god meditations cd, l\u00e6g den ind p\u00e5 computeren eller telefonen, s\u00e5 at du altid har den med. Eller l\u00f8b en tur og s\u00e6t dig ned i skoven eller p\u00e5 stranden, luk \u00f8jnene og tr\u00e6k vejret dybt gennem n\u00e6sen. Fokusere p\u00e5 at slappe af i alle muskler, lad den friske luft fylde lungerne med ny energi og tak dig selv for at at du tog &#8221;15 minutes of faith&#8221; &#8211; fordi ordet TRO er det ord du skal fylde dit hjerte med.<\/p>\n<p>Tro p\u00e5 at alt er som det skal v\u00e6re, tro p\u00e5 at du indeholder alle svar du s\u00f8ger og at tro p\u00e5 at livet g\u00e5r videre, helt fint, uden dig i de 15 minutter som du spenderede p\u00e5 dig selv;-)<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Mental afslapning At afsp\u00e6nde, geare ned, stresse af, relaxe \u2013 k\u00e6rt barn har mange navne. I en travl hverdag hvor vi kvinder tit multitasker fordi vi tror vi n\u00e5r mere f\u00e5r vi oftest modsat virkninger. Vi bliver mere og mere ukoncentrerede, irritable, f\u00e5r s\u00f8vnproblemer og hovedpinde. Husk at tage 15 min. timeout HVER dag K\u00f8b &#8230; <a title=\"15 minutes of faith\" class=\"read-more\" href=\"https:\/\/blogg.improveme.se\/lindamyrberg\/2011\/10\/30\/15-minutes-of-faith\/\" aria-label=\"L\u00e4s mer om 15 minutes of faith\">L\u00e4s mer<\/a><\/p>\n","protected":false},"author":7289,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[],"class_list":["post-168","post","type-post","status-publish","format-standard","hentry","category-halsotips"],"_links":{"self":[{"href":"https:\/\/blogg.improveme.se\/lindamyrberg\/wp-json\/wp\/v2\/posts\/168","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogg.improveme.se\/lindamyrberg\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogg.improveme.se\/lindamyrberg\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/lindamyrberg\/wp-json\/wp\/v2\/users\/7289"}],"replies":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/lindamyrberg\/wp-json\/wp\/v2\/comments?post=168"}],"version-history":[{"count":0,"href":"https:\/\/blogg.improveme.se\/lindamyrberg\/wp-json\/wp\/v2\/posts\/168\/revisions"}],"wp:attachment":[{"href":"https:\/\/blogg.improveme.se\/lindamyrberg\/wp-json\/wp\/v2\/media?parent=168"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogg.improveme.se\/lindamyrberg\/wp-json\/wp\/v2\/categories?post=168"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogg.improveme.se\/lindamyrberg\/wp-json\/wp\/v2\/tags?post=168"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}