{"id":2571,"date":"2015-02-17T12:12:34","date_gmt":"2015-02-17T11:12:34","guid":{"rendered":"http:\/\/blogg.improveme.se\/lindamyrberg\/?p=2571"},"modified":"2015-02-17T12:12:34","modified_gmt":"2015-02-17T11:12:34","slug":"breathing-workshop-pa-yogayama-i-stockholm","status":"publish","type":"post","link":"https:\/\/blogg.improveme.se\/lindamyrberg\/2015\/02\/17\/breathing-workshop-pa-yogayama-i-stockholm\/","title":{"rendered":"Breathing workshop p\u00e5 Yogayama i Stockholm!"},"content":{"rendered":"

Under mitt vistelse i Stockholm f\u00f6rra ( har haft en ofrivillig internetdetox under sportlovet i de italienska alperna …) veckan, fick vi m\u00f6jlighet att bjuda in lite pressfolk till BREATHING WORKSHOP med Dominique Lonchant, som ni s\u00e4kert h\u00f6rt om h\u00e4r p\u00e5 bloggen tidigare…<\/p>\n

Vi var p\u00e5, som alltid, underbara Yogayama, <\/a>och dagen startade med en fantasisk rawfoodlunch!<\/p>\n

\"20150205_163632\"<\/a>
YOGAYAMA<\/figcaption><\/figure>\n
\"Foto<\/a>
Rawfoodbullar med sallad…hur gott som helst!<\/figcaption><\/figure>\n

Klara,\u00a0 deras restaurangchef, har bakom sig 15 \u00e5rs erfarenhet av mat, h\u00e4lsa och vad som l\u00e4nkar de samman. Hon har sina utbildningar inom n\u00e4ringsterapi, holistisk teori samt en fil.mag i pedagogik med inriktning p\u00e5 faktorer som f\u00e5r en m\u00e4nniska att g\u00f6ra en positiv livsf\u00f6r\u00e4ndring. Hon \u00e4r \u00e4ven utbildad kock med stor passion f\u00f6r mat med mening – och s\u00e5 \u00e4r hon urs\u00f6t dessutom! En av favoritmatst\u00e4llerna i Stockholm!<\/p>\n

Om en m\u00e5nad \u00f6ppnar de en syster studio i Sj\u00f6staden – l\u00e4s mer om det h\u00e4r !\u00a0<\/a><\/p>\n

Med p\u00e5 Breathing Workshop var Mia\u00a0 & Lina\u00a0 – skribenterna till min favo-blogg –\u00a0 ”Food Pharmacy”<\/a>! D\u00e4r luftas mattips och s\u00e4kra bakterie och svamp dr\u00e4pande recept, som hj\u00e4lper folk till b\u00e4ttre matkunskap i tight samarbete med Professor Stig Bengmark. Han \u00e4r f\u00f6re detta chefskirurg och klinikchef p\u00e5 Lunds universitet. Cool sida – kolla in!<\/p>\n

\"IMG_20150205_083628\"<\/a>
Mia, Dominique & jag<\/figcaption><\/figure>\n

Dominique Lonchant – <\/strong>\u201dTHE BREATHING MASTER\u201d, tr\u00e4ffade jag p\u00e5 Six Senses i Thailand f\u00f6r ca. 8 \u00e5rs sedan. Dominique har undervisat sk\u00e5despelare, s\u00e5ngare, dykare, idrottare och yogis \u00f6ver hela v\u00e4rlden i \u201dThe Art of Breathing\u201d. Med enkla tekniker som alla kan l\u00e4ra sig, f\u00e5r man verktygen till att andas p\u00e5 ett optimalt s\u00e4tt.<\/p>\n

\"IMG_20150205_084432\"<\/a>
H\u00e4r visas ” the Rabbit” – andas djupt ( l\u00e5ngt bak i ryggen) 6 ggr. Blicken fram…<\/figcaption><\/figure>\n

Dominique egna ord om the Rabbit;<\/p>\n

”While in The Rabbit , breathe deeply through the nostrils, forcing the air down into the<\/em>
\nlowest abdominal area. Do 6 rounds of this breathing at each sitting, or until you feel<\/em>
\ncomfortable by breathing in this posture. Breathing in this form will quickly alleviate lower<\/em>
\nabdominal tension, painful monthly menses, irregular periods, bladder and other urinary<\/em>
\ntensions and prostate gland inflammation, hemorrhoids, varicose veins, and other conditions<\/em>
\nassociated with poor circulation into the lower torso, legs and feet.<\/em><\/p>\n

\"IMG_20150205_083904\"<\/a>
Kamelen…<\/figcaption><\/figure>\n

Om kamelen s\u00e4ger han; ”The Camel Posture and its variations is excellent to force the air into the lower abdominal lobes of the lungs.”<\/p>\n

Sit on the heels and exhale fully. On an incoming breath through the nose, lift<\/em>
\n the buttocks off the heels, come up onto the knees and backbend<\/em>
\n with arms dangling to the sides without any conscious pressure or strain on<\/em>
\n the arms. Keep the eyes open to not fall over if you feel dizzy.<\/em>
\n Sit down on the expelled breath through the nose.<\/em><\/p>\n

Dominique Lonchant har undervisat sin andningsteknik, \u201dThe Lonchant method\u201d, till tusentals elever, i \u00f6ver 30 \u00e5r. Och \u00e4r f\u00f6rfattare till flera b\u00f6cker och dvd\u00b4er. Dem som anv\u00e4nder Dominiques metoder \u00e4r bl.a. Robert Redford, Jim Carrey, Elisabeth Hurley, Hugh Grant, Karen Mulder.<\/em><\/strong><\/p>\n

I Skandinavien har han tidigare bla. g\u00e4stat Yasuragi spa, Tyl\u00f6sand spa, Art Garden Spa, Stockholms Rehab klinik, Wallmanns salonger och de royala kretsarna i Danmarks kungahus samt gjort m\u00e5nga \u201dprivate sessions\u201d.<\/em><\/strong><\/p>\n

Om ni vill prova en private session och i kontakt med honom, kan ni bara maila mig p\u00e5 mail@lindamyrberg.com – han \u00e4r i Stockholm i 2dgr till och sedan i G\u00f6teborg i 19 – 22 februari.\u00a0<\/em><\/strong><\/p>\n

\"IMG_20150205_083543\"<\/a>
Dominique hj\u00e4lper Veronika fr\u00e5n Sk\u00f6n Puls bloggen…<\/figcaption><\/figure>\n

Efter\u00e5t bj\u00f6d jag p\u00e5 smakprov p\u00e5 mina nya produkter\u00a0 – Nordic Superfood, som snart kan k\u00f6pas online!:-) och p\u00e5 Yogayama!<\/p>\n

\"IMG_20150205_082829\"<\/a>
Nordic Superfood tasting time!<\/figcaption><\/figure>\n
\"rawness_p2050041-1024x576\"<\/a>
Havtorns r\u00e5saft! perfekt skinboost tillsammans med Collagen!<\/figcaption><\/figure>\n
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Anti-oxidanter i l\u00e5nga banor…<\/figcaption><\/figure>\n

Tack till de andra r\u00e5a bloggarna; Maya p\u00e5 Oslagbar h\u00e4lsa\u00a0 <\/a> & Veronika p\u00e5 Sk\u00f6n Puls!<\/a><\/p>\n

 <\/p>\n

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 <\/p>\n","protected":false},"excerpt":{"rendered":"

Under mitt vistelse i Stockholm f\u00f6rra ( har haft en ofrivillig internetdetox under sportlovet i de italienska alperna …) veckan, fick vi m\u00f6jlighet att bjuda in lite pressfolk till BREATHING WORKSHOP med Dominique Lonchant, som ni s\u00e4kert h\u00f6rt om h\u00e4r p\u00e5 bloggen tidigare… Vi var p\u00e5, som alltid, underbara Yogayama, och dagen startade med en … L\u00e4s mer<\/a><\/p>\n","protected":false},"author":7289,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[11,3,4,14,9,13],"tags":[],"class_list":["post-2571","post","type-post","status-publish","format-standard","hentry","category-bra-spa-wellness-stallen","category-halsotips","category-manniskor-som-inspirerar-mig","category-produkter","category-stallen-jag-besoker","category-traningstips"],"_links":{"self":[{"href":"https:\/\/blogg.improveme.se\/lindamyrberg\/wp-json\/wp\/v2\/posts\/2571","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogg.improveme.se\/lindamyrberg\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogg.improveme.se\/lindamyrberg\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/lindamyrberg\/wp-json\/wp\/v2\/users\/7289"}],"replies":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/lindamyrberg\/wp-json\/wp\/v2\/comments?post=2571"}],"version-history":[{"count":0,"href":"https:\/\/blogg.improveme.se\/lindamyrberg\/wp-json\/wp\/v2\/posts\/2571\/revisions"}],"wp:attachment":[{"href":"https:\/\/blogg.improveme.se\/lindamyrberg\/wp-json\/wp\/v2\/media?parent=2571"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogg.improveme.se\/lindamyrberg\/wp-json\/wp\/v2\/categories?post=2571"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogg.improveme.se\/lindamyrberg\/wp-json\/wp\/v2\/tags?post=2571"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}