{"id":2615,"date":"2015-03-01T21:37:31","date_gmt":"2015-03-01T20:37:31","guid":{"rendered":"http:\/\/blogg.improveme.se\/lindamyrberg\/?p=2615"},"modified":"2015-03-02T08:21:34","modified_gmt":"2015-03-02T07:21:34","slug":"skidkoreografi-rawfood-i-kopenhamn","status":"publish","type":"post","link":"https:\/\/blogg.improveme.se\/lindamyrberg\/2015\/03\/01\/skidkoreografi-rawfood-i-kopenhamn\/","title":{"rendered":"Skidkoreografi &amp; Rawfood i K\u00f6penhamn"},"content":{"rendered":"<p>Hektisk helg i K\u00f6penhamn! Jag har blivit anlitad som koreograf f\u00f6r ThoraxTrainer, en l\u00e4ngd\u00e5kningsmaskin som kan anv\u00e4ndas f\u00f6r grupptr\u00e4ning. Ett helt genialt tr\u00e4ningsredskap i dessa VM tider, och det \u00e4r ju som alla vet, superhett med l\u00e4ngd\u00e5kning! Den skall nu lanseras i Tyskland p\u00e5 Europas st\u00f6rsta fitnessm\u00e4ssa &#8211; FIBO. Jag skall s\u00e4tta ihop showen f\u00f6r dem och vi hade f\u00f6rsta repet hos min gamla arbetsgivare, Well-Come Fitness &amp; Spa, i helgen.<\/p>\n<p>Allt var sig likt och s\u00e5 kul att tr\u00e4ffa alla gamla arbetskamrater&#8230;<\/p>\n<p>S\u00e5 h\u00e4r kan det se ut&#8230;<\/p>\n<center>\n\t\t\t\t\t\t<object width=\"100%\" height=\"425\">\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t<param name=\"movie\" value=\"http:\/\/www.youtube.com\/v\/su0d1E2ZJn0?version=3&amp;hl=sv_SE&amp;rel=0\"><\/param>\n\t\t\t\t\t\t\t<param name=\"allowfullscreen\" value=\"true\"><\/param>\n\t\t\t\t\t\t\t<param name=\"allowScriptAccess\" value=\"always\"><\/param>\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t<embed src=\"http:\/\/www.youtube.com\/v\/su0d1E2ZJn0?version=3&amp;hl=sv_SE&amp;rel=0\" type=\"application\/x-shockwave-flash\" allowscriptaccess=\"always\" allowfullscreen=\"true\" width=\"100%\" height=\"425\"><\/embed>\n\t\t\t\t\t\t<\/object>\n\t\t\t\t\t<\/center>\n<figure id=\"attachment_2614\" aria-describedby=\"caption-attachment-2614\" style=\"width: 745px\" class=\"wp-caption alignnone\"><a href=\"http:\/\/blogg.improveme.se\/lindamyrberg\/files\/2015\/03\/IMG_6033.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-2614 size-large\" src=\"http:\/\/blogg.improveme.se\/lindamyrberg\/files\/2015\/03\/IMG_6033-755x566.jpg\" alt=\"IMG_6033.JPG\" width=\"755\" height=\"566\" srcset=\"https:\/\/blogg.improveme.se\/lindamyrberg\/files\/2015\/03\/IMG_6033-755x566.jpg 755w, https:\/\/blogg.improveme.se\/lindamyrberg\/files\/2015\/03\/IMG_6033-300x225.jpg 300w\" sizes=\"auto, (max-width: 755px) 100vw, 755px\" \/><\/a><figcaption id=\"caption-attachment-2614\" class=\"wp-caption-text\">Well-come \u00e4r ett lyxgym i s\u00e4rklass&#8230;<\/figcaption><\/figure>\n<figure id=\"attachment_2613\" aria-describedby=\"caption-attachment-2613\" style=\"width: 745px\" class=\"wp-caption alignnone\"><a href=\"http:\/\/blogg.improveme.se\/lindamyrberg\/files\/2015\/03\/IMG_6032.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-2613 size-large\" src=\"http:\/\/blogg.improveme.se\/lindamyrberg\/files\/2015\/03\/IMG_6032-755x566.jpg\" alt=\"IMG_6032.JPG\" width=\"755\" height=\"566\" srcset=\"https:\/\/blogg.improveme.se\/lindamyrberg\/files\/2015\/03\/IMG_6032-755x566.jpg 755w, https:\/\/blogg.improveme.se\/lindamyrberg\/files\/2015\/03\/IMG_6032-300x225.jpg 300w\" sizes=\"auto, (max-width: 755px) 100vw, 755px\" \/><\/a><figcaption id=\"caption-attachment-2613\" class=\"wp-caption-text\">Butiken utanf\u00f6r spa\u00b4t&#8230;<\/figcaption><\/figure>\n<figure id=\"attachment_2617\" aria-describedby=\"caption-attachment-2617\" style=\"width: 745px\" class=\"wp-caption alignnone\"><a href=\"http:\/\/blogg.improveme.se\/lindamyrberg\/files\/2015\/03\/spa_53H4415.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-2617 size-large\" src=\"http:\/\/blogg.improveme.se\/lindamyrberg\/files\/2015\/03\/spa_53H4415-755x503.jpg\" alt=\"Spa som jag deisgnede och konceptutvecklade \u00e4r jag fortfarande stolt \u00f6ver..\" width=\"755\" height=\"503\" srcset=\"https:\/\/blogg.improveme.se\/lindamyrberg\/files\/2015\/03\/spa_53H4415-755x503.jpg 755w, https:\/\/blogg.improveme.se\/lindamyrberg\/files\/2015\/03\/spa_53H4415-300x199.jpg 300w, https:\/\/blogg.improveme.se\/lindamyrberg\/files\/2015\/03\/spa_53H4415.jpg 1624w\" sizes=\"auto, (max-width: 755px) 100vw, 755px\" \/><\/a><figcaption id=\"caption-attachment-2617\" class=\"wp-caption-text\">Well-come Spa, som jag designede och konceptutvecklade, \u00e4r jag fortfarande v\u00e4ldigt stolt \u00f6ver..<\/figcaption><\/figure>\n<p id=\"u8447-8\" class=\"Bread-18---adress\">Lunchen intogs b\u00e4gge dagar p\u00e5 mitt favorithak i K\u00f6penhamn, <a href=\"http:\/\/www.42raw.dk\/\">42RAW <\/a>&#8211; som nu \u00f6ppnat filial n\u00e4ra gymmet! Ett coolt rawfood st\u00e4lle, som min tidigare spakund Jesper Rydahl skapat,-) Det finns nu p\u00e5 Pilestr\u00e6de 32 i City, i Waterfront Hellerup, H\u00f8rsholm och snart i Fredriksbergscentret. och snart v\u00e4ntar den stora v\u00e4rlden f\u00f6r 42 RAW&#8230;<\/p>\n<figure id=\"attachment_2611\" aria-describedby=\"caption-attachment-2611\" style=\"width: 745px\" class=\"wp-caption alignleft\"><a href=\"http:\/\/blogg.improveme.se\/lindamyrberg\/files\/2015\/03\/IMG_6009.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"size-large wp-image-2611\" src=\"http:\/\/blogg.improveme.se\/lindamyrberg\/files\/2015\/03\/IMG_6009-755x755.jpg\" alt=\"Rawfood kakor, sallader, lasagne m.m\" width=\"755\" height=\"755\" srcset=\"https:\/\/blogg.improveme.se\/lindamyrberg\/files\/2015\/03\/IMG_6009-755x755.jpg 755w, https:\/\/blogg.improveme.se\/lindamyrberg\/files\/2015\/03\/IMG_6009-150x150.jpg 150w, https:\/\/blogg.improveme.se\/lindamyrberg\/files\/2015\/03\/IMG_6009-300x300.jpg 300w\" sizes=\"auto, (max-width: 755px) 100vw, 755px\" \/><\/a><figcaption id=\"caption-attachment-2611\" class=\"wp-caption-text\">Rawfood kakor, sallader, lasagne m.m<\/figcaption><\/figure>\n<figure id=\"attachment_2609\" aria-describedby=\"caption-attachment-2609\" style=\"width: 721px\" class=\"wp-caption alignleft\"><a href=\"http:\/\/blogg.improveme.se\/lindamyrberg\/files\/2015\/03\/IMG_6011.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-2609 size-large\" src=\"http:\/\/blogg.improveme.se\/lindamyrberg\/files\/2015\/03\/IMG_6011-731x1300.jpg\" alt=\"IMG_6011.JPG\" width=\"731\" height=\"1300\" srcset=\"https:\/\/blogg.improveme.se\/lindamyrberg\/files\/2015\/03\/IMG_6011-731x1300.jpg 731w, https:\/\/blogg.improveme.se\/lindamyrberg\/files\/2015\/03\/IMG_6011-168x300.jpg 168w, https:\/\/blogg.improveme.se\/lindamyrberg\/files\/2015\/03\/IMG_6011.jpg 1688w\" sizes=\"auto, (max-width: 731px) 100vw, 731px\" \/><\/a><figcaption id=\"caption-attachment-2609\" class=\"wp-caption-text\">R\u00f6dbetsjuice &amp; bl\u00e5b\u00e4rskaka&#8230;<\/figcaption><\/figure>\n<figure id=\"attachment_2612\" aria-describedby=\"caption-attachment-2612\" style=\"width: 745px\" class=\"wp-caption alignnone\"><a href=\"http:\/\/blogg.improveme.se\/lindamyrberg\/files\/2015\/03\/IMG_5977.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-2612 size-large\" src=\"http:\/\/blogg.improveme.se\/lindamyrberg\/files\/2015\/03\/IMG_5977-755x1006.jpg\" alt=\"IMG_5977.JPG\" width=\"755\" height=\"1006\" srcset=\"https:\/\/blogg.improveme.se\/lindamyrberg\/files\/2015\/03\/IMG_5977-755x1006.jpg 755w, https:\/\/blogg.improveme.se\/lindamyrberg\/files\/2015\/03\/IMG_5977-225x300.jpg 225w\" sizes=\"auto, (max-width: 755px) 100vw, 755px\" \/><\/a><figcaption id=\"caption-attachment-2612\" class=\"wp-caption-text\">Rocky Statements!<\/figcaption><\/figure>\n<figure id=\"attachment_2610\" aria-describedby=\"caption-attachment-2610\" style=\"width: 745px\" class=\"wp-caption alignleft\"><a href=\"http:\/\/blogg.improveme.se\/lindamyrberg\/files\/2015\/03\/IMG_5981.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-2610 size-large\" src=\"http:\/\/blogg.improveme.se\/lindamyrberg\/files\/2015\/03\/IMG_5981-755x566.jpg\" alt=\"Enkel och r\u00e5 design som danskarna kan b\u00e4st..\" width=\"755\" height=\"566\" srcset=\"https:\/\/blogg.improveme.se\/lindamyrberg\/files\/2015\/03\/IMG_5981-755x566.jpg 755w, https:\/\/blogg.improveme.se\/lindamyrberg\/files\/2015\/03\/IMG_5981-300x225.jpg 300w\" sizes=\"auto, (max-width: 755px) 100vw, 755px\" \/><\/a><figcaption id=\"caption-attachment-2610\" class=\"wp-caption-text\">Enkel och r\u00e5 design som danskarna kan b\u00e4st&#8230; precis vid \u00f6ppningsdags, sen var det fullt&#8230;<\/figcaption><\/figure>\n<figure id=\"attachment_2618\" aria-describedby=\"caption-attachment-2618\" style=\"width: 745px\" class=\"wp-caption alignnone\"><a href=\"http:\/\/blogg.improveme.se\/lindamyrberg\/files\/2015\/03\/IMG_446937156.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-2618 size-large\" src=\"http:\/\/blogg.improveme.se\/lindamyrberg\/files\/2015\/03\/IMG_446937156-755x757.jpg\" alt=\"IMG_446937156\" width=\"755\" height=\"757\" srcset=\"https:\/\/blogg.improveme.se\/lindamyrberg\/files\/2015\/03\/IMG_446937156-755x757.jpg 755w, https:\/\/blogg.improveme.se\/lindamyrberg\/files\/2015\/03\/IMG_446937156-150x150.jpg 150w, https:\/\/blogg.improveme.se\/lindamyrberg\/files\/2015\/03\/IMG_446937156-300x300.jpg 300w, https:\/\/blogg.improveme.se\/lindamyrberg\/files\/2015\/03\/IMG_446937156.jpg 1296w\" sizes=\"auto, (max-width: 755px) 100vw, 755px\" \/><\/a><figcaption id=\"caption-attachment-2618\" class=\"wp-caption-text\">Liknar mina sallader&#8230; Mmmm<\/figcaption><\/figure>\n<p>S\u00e5 \u00e4r du i K\u00f6penhamn och gilar Rawfood &#8211; f\u00e5r du inte missa detta!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Hektisk helg i K\u00f6penhamn! Jag har blivit anlitad som koreograf f\u00f6r ThoraxTrainer, en l\u00e4ngd\u00e5kningsmaskin som kan anv\u00e4ndas f\u00f6r grupptr\u00e4ning. Ett helt genialt tr\u00e4ningsredskap i dessa VM tider, och det \u00e4r ju som alla vet, superhett med l\u00e4ngd\u00e5kning! Den skall nu lanseras i Tyskland p\u00e5 Europas st\u00f6rsta fitnessm\u00e4ssa &#8211; FIBO. Jag skall s\u00e4tta ihop showen f\u00f6r &#8230; <a title=\"Skidkoreografi &amp; Rawfood i K\u00f6penhamn\" class=\"read-more\" href=\"https:\/\/blogg.improveme.se\/lindamyrberg\/2015\/03\/01\/skidkoreografi-rawfood-i-kopenhamn\/\" aria-label=\"L\u00e4s mer om Skidkoreografi &amp; Rawfood i K\u00f6penhamn\">L\u00e4s mer<\/a><\/p>\n","protected":false},"author":7289,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[11,3,4,14,9,13],"tags":[],"class_list":["post-2615","post","type-post","status-publish","format-standard","hentry","category-bra-spa-wellness-stallen","category-halsotips","category-manniskor-som-inspirerar-mig","category-produkter","category-stallen-jag-besoker","category-traningstips"],"_links":{"self":[{"href":"https:\/\/blogg.improveme.se\/lindamyrberg\/wp-json\/wp\/v2\/posts\/2615","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogg.improveme.se\/lindamyrberg\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogg.improveme.se\/lindamyrberg\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/lindamyrberg\/wp-json\/wp\/v2\/users\/7289"}],"replies":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/lindamyrberg\/wp-json\/wp\/v2\/comments?post=2615"}],"version-history":[{"count":0,"href":"https:\/\/blogg.improveme.se\/lindamyrberg\/wp-json\/wp\/v2\/posts\/2615\/revisions"}],"wp:attachment":[{"href":"https:\/\/blogg.improveme.se\/lindamyrberg\/wp-json\/wp\/v2\/media?parent=2615"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogg.improveme.se\/lindamyrberg\/wp-json\/wp\/v2\/categories?post=2615"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogg.improveme.se\/lindamyrberg\/wp-json\/wp\/v2\/tags?post=2615"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}