{"id":515,"date":"2013-02-26T23:09:51","date_gmt":"2013-02-26T23:09:51","guid":{"rendered":"https:\/\/wellbeing4lifeblog.wordpress.com\/?p=515"},"modified":"2013-02-26T23:09:51","modified_gmt":"2013-02-26T23:09:51","slug":"grit-traening-premiere","status":"publish","type":"post","link":"https:\/\/blogg.improveme.se\/lindamyrberg\/2013\/02\/26\/grit-traening-premiere\/","title":{"rendered":"GRIT tr\u00e6ning premiere"},"content":{"rendered":"<p>Wow, var heldig at inviteres til launchning af det nye Les Mills koncept idag! 30 minutters v\u00e6gt tr\u00e6ning med h\u00f8j intensitet og intervaller. Vi brugte v\u00e6gtskiver og v\u00e6gtst\u00e6nger og funktionelle tr\u00e6ning i h\u00f8jt tempo. Lidt for h\u00f8jt syntes jeg, da jeg sket ikke har teknik til at lave alle de v\u00e6gtl\u00f8ftkast, men det gik da ok&#8230;<br \/>\nFede instrukt\u00f8rer, Rikke og Martin, som man kan tr\u00e6ne hos p\u00e5 fitness dk p\u00e5 Fisketorvet, Kbh&#8230;<\/p>\n<p>Et superflot og lyst l\u00e6kkert center &#8211; f\u00e5r helt lyst til en shop &amp; tr\u00e6n dag!<br \/>\nDet m\u00e5 det blive n\u00e6ste gang!<\/p>\n<p>Knus Linda<\/p>\n<p><a href=\"http:\/\/wellbeing4lifeblog.files.wordpress.com\/2013\/02\/20130227-073820.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignleft size-full wp-image-519\" alt=\"20130227-073820.jpg\" src=\"http:\/\/wellbeing4lifeblog.files.wordpress.com\/2013\/02\/20130227-073820.jpg\" width=\"225\" height=\"300\" \/><\/a><\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p><a href=\"http:\/\/wellbeing4lifeblog.files.wordpress.com\/2013\/02\/20130227-073754.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignleft size-full wp-image-518\" alt=\"20130227-073754.jpg\" src=\"http:\/\/wellbeing4lifeblog.files.wordpress.com\/2013\/02\/20130227-073754.jpg\" width=\"225\" height=\"300\" \/><\/a><\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Wow, var heldig at inviteres til launchning af det nye Les Mills koncept idag! 30 minutters v\u00e6gt tr\u00e6ning med h\u00f8j intensitet og intervaller. Vi brugte v\u00e6gtskiver og v\u00e6gtst\u00e6nger og funktionelle tr\u00e6ning i h\u00f8jt tempo. Lidt for h\u00f8jt syntes jeg, da jeg sket ikke har teknik til at lave alle de v\u00e6gtl\u00f8ftkast, men det gik da &#8230; <a title=\"GRIT tr\u00e6ning premiere\" class=\"read-more\" href=\"https:\/\/blogg.improveme.se\/lindamyrberg\/2013\/02\/26\/grit-traening-premiere\/\" aria-label=\"L\u00e4s mer om GRIT tr\u00e6ning premiere\">L\u00e4s mer<\/a><\/p>\n","protected":false},"author":7289,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[],"class_list":["post-515","post","type-post","status-publish","format-standard","hentry","category-halsotips"],"_links":{"self":[{"href":"https:\/\/blogg.improveme.se\/lindamyrberg\/wp-json\/wp\/v2\/posts\/515","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogg.improveme.se\/lindamyrberg\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogg.improveme.se\/lindamyrberg\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/lindamyrberg\/wp-json\/wp\/v2\/users\/7289"}],"replies":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/lindamyrberg\/wp-json\/wp\/v2\/comments?post=515"}],"version-history":[{"count":0,"href":"https:\/\/blogg.improveme.se\/lindamyrberg\/wp-json\/wp\/v2\/posts\/515\/revisions"}],"wp:attachment":[{"href":"https:\/\/blogg.improveme.se\/lindamyrberg\/wp-json\/wp\/v2\/media?parent=515"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogg.improveme.se\/lindamyrberg\/wp-json\/wp\/v2\/categories?post=515"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogg.improveme.se\/lindamyrberg\/wp-json\/wp\/v2\/tags?post=515"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}