{"id":695,"date":"2013-05-30T07:30:01","date_gmt":"2013-05-30T07:30:01","guid":{"rendered":"http:\/\/wellbeing4lifeblog.com\/?p=695"},"modified":"2013-05-30T07:30:01","modified_gmt":"2013-05-30T07:30:01","slug":"andedraetsskolen-2-naeseborre-andedraetnadi-shodana","status":"publish","type":"post","link":"https:\/\/blogg.improveme.se\/lindamyrberg\/2013\/05\/30\/andedraetsskolen-2-naeseborre-andedraetnadi-shodana\/","title":{"rendered":"\u00c5ndedr\u00e6tsskolen 2 &#8211; N\u00e6seborre \u00e5ndedr\u00e6t(Nadi Shodana)"},"content":{"rendered":"<p><b>N\u00c6SEBORRE \u00c5NDEDRAT (<a href=\"http:\/\/wellbeing4lifeblog.files.wordpress.com\/2013\/05\/breathing.png\"><img loading=\"lazy\" decoding=\"async\" class=\"alignleft size-medium wp-image-697\" alt=\"breathing\" src=\"http:\/\/wellbeing4lifeblog.files.wordpress.com\/2013\/05\/breathing.png?w=300\" width=\"300\" height=\"139\" \/><\/a>Nadi Shodana)<\/b><\/p>\n<p>Sid lige. S\u00e6t pegefinger og langfinger p\u00e5 n\u00e6seryggen mellem dine \u00f8jenbryn. Hold s\u00e5 om n\u00e6sen med tommelfingeren og ringfingeren.<\/p>\n<p>Luk s\u00e5 h\u00f8jre n\u00e6sebor og tr\u00e6k vejret ind med venstre. Hold vejret og luk det venstre og \u00e5nd ud gennem det h\u00f8jre. Hold det venstre lukket og tr\u00e6k vejret ind med h\u00f8jre og s\u00e5 videre i 5-10 minutter.<\/p>\n<p><i>EFFEKT: <\/i>Beroliger aktiviteten i krop og sind, virker stressreducerende og kan s\u00e6nke blodtrykket.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>N\u00c6SEBORRE \u00c5NDEDRAT (Nadi Shodana) Sid lige. S\u00e6t pegefinger og langfinger p\u00e5 n\u00e6seryggen mellem dine \u00f8jenbryn. Hold s\u00e5 om n\u00e6sen med tommelfingeren og ringfingeren. Luk s\u00e5 h\u00f8jre n\u00e6sebor og tr\u00e6k vejret ind med venstre. Hold vejret og luk det venstre og \u00e5nd ud gennem det h\u00f8jre. Hold det venstre lukket og tr\u00e6k vejret ind med h\u00f8jre &#8230; <a title=\"\u00c5ndedr\u00e6tsskolen 2 &#8211; N\u00e6seborre \u00e5ndedr\u00e6t(Nadi Shodana)\" class=\"read-more\" href=\"https:\/\/blogg.improveme.se\/lindamyrberg\/2013\/05\/30\/andedraetsskolen-2-naeseborre-andedraetnadi-shodana\/\" aria-label=\"L\u00e4s mer om \u00c5ndedr\u00e6tsskolen 2 &#8211; N\u00e6seborre \u00e5ndedr\u00e6t(Nadi Shodana)\">L\u00e4s mer<\/a><\/p>\n","protected":false},"author":7289,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[],"class_list":["post-695","post","type-post","status-publish","format-standard","hentry","category-halsotips"],"_links":{"self":[{"href":"https:\/\/blogg.improveme.se\/lindamyrberg\/wp-json\/wp\/v2\/posts\/695","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogg.improveme.se\/lindamyrberg\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogg.improveme.se\/lindamyrberg\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/lindamyrberg\/wp-json\/wp\/v2\/users\/7289"}],"replies":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/lindamyrberg\/wp-json\/wp\/v2\/comments?post=695"}],"version-history":[{"count":0,"href":"https:\/\/blogg.improveme.se\/lindamyrberg\/wp-json\/wp\/v2\/posts\/695\/revisions"}],"wp:attachment":[{"href":"https:\/\/blogg.improveme.se\/lindamyrberg\/wp-json\/wp\/v2\/media?parent=695"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogg.improveme.se\/lindamyrberg\/wp-json\/wp\/v2\/categories?post=695"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogg.improveme.se\/lindamyrberg\/wp-json\/wp\/v2\/tags?post=695"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}