{"id":699,"date":"2013-05-31T07:21:37","date_gmt":"2013-05-31T07:21:37","guid":{"rendered":"http:\/\/wellbeing4lifeblog.com\/?p=699"},"modified":"2013-05-31T07:21:37","modified_gmt":"2013-05-31T07:21:37","slug":"andedraetsskolen-3-nakkerul","status":"publish","type":"post","link":"https:\/\/blogg.improveme.se\/lindamyrberg\/2013\/05\/31\/andedraetsskolen-3-nakkerul\/","title":{"rendered":"\u00c5ndedr\u00e6tsskolen 3 &#8211; nakkerul"},"content":{"rendered":"<p><b><a href=\"http:\/\/wellbeing4lifeblog.files.wordpress.com\/2013\/05\/nackerull.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignleft size-full wp-image-702\" alt=\"nackerull\" src=\"http:\/\/wellbeing4lifeblog.files.wordpress.com\/2013\/05\/nackerull.jpg\" width=\"194\" height=\"260\" \/><\/a>NAKKE RUL<\/b><\/p>\n<p>Sid lige med ryggen, p\u00e5 gulvet eller p\u00e5 en stol. Begynd bl\u00f8dt tegne en cirkel med din hagespids, med uret i luften. Begynd med en lille og \u00f8ge gradvis st\u00f8rrelsen, s\u00e5 at du m\u00e6rker at nakken kan klare det. Det m\u00e5 ikke g\u00f8re ondt i nakken.<\/p>\n<p>Arbejd langsomt. En runde skal tage 10 sek. lav 10 \u2013 15 runder med uret, tegn s\u00e5 den anden vej bagefter.<\/p>\n<p>Tr\u00e6k samtidigt lange, dybe vejrtr\u00e6kninger. \u00c5nd ind i den \u00f8vre del af \u00f8velsen og ud med hagen mod brystet.<\/p>\n<p><i>EFFEKT:<\/i> \u00d8velsen g\u00f8r musklerne i nakke, k\u00e6be, hals bl\u00f8de. \u00c5bner op for cirkulationen til hjernen, p\u00e5virker hormonbalancen og skaber dyb afsp\u00e6nding i krop og sind.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>NAKKE RUL Sid lige med ryggen, p\u00e5 gulvet eller p\u00e5 en stol. Begynd bl\u00f8dt tegne en cirkel med din hagespids, med uret i luften. Begynd med en lille og \u00f8ge gradvis st\u00f8rrelsen, s\u00e5 at du m\u00e6rker at nakken kan klare det. Det m\u00e5 ikke g\u00f8re ondt i nakken. Arbejd langsomt. En runde skal tage 10 &#8230; <a title=\"\u00c5ndedr\u00e6tsskolen 3 &#8211; nakkerul\" class=\"read-more\" href=\"https:\/\/blogg.improveme.se\/lindamyrberg\/2013\/05\/31\/andedraetsskolen-3-nakkerul\/\" aria-label=\"L\u00e4s mer om \u00c5ndedr\u00e6tsskolen 3 &#8211; nakkerul\">L\u00e4s mer<\/a><\/p>\n","protected":false},"author":7289,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[],"class_list":["post-699","post","type-post","status-publish","format-standard","hentry","category-halsotips"],"_links":{"self":[{"href":"https:\/\/blogg.improveme.se\/lindamyrberg\/wp-json\/wp\/v2\/posts\/699","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogg.improveme.se\/lindamyrberg\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogg.improveme.se\/lindamyrberg\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/lindamyrberg\/wp-json\/wp\/v2\/users\/7289"}],"replies":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/lindamyrberg\/wp-json\/wp\/v2\/comments?post=699"}],"version-history":[{"count":0,"href":"https:\/\/blogg.improveme.se\/lindamyrberg\/wp-json\/wp\/v2\/posts\/699\/revisions"}],"wp:attachment":[{"href":"https:\/\/blogg.improveme.se\/lindamyrberg\/wp-json\/wp\/v2\/media?parent=699"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogg.improveme.se\/lindamyrberg\/wp-json\/wp\/v2\/categories?post=699"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogg.improveme.se\/lindamyrberg\/wp-json\/wp\/v2\/tags?post=699"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}