{"id":766,"date":"2013-06-30T13:27:07","date_gmt":"2013-06-30T13:27:07","guid":{"rendered":"https:\/\/wellbeing4lifeblog.wordpress.com\/?p=766"},"modified":"2013-06-30T13:27:07","modified_gmt":"2013-06-30T13:27:07","slug":"d-vitamin-junkie","status":"publish","type":"post","link":"https:\/\/blogg.improveme.se\/lindamyrberg\/2013\/06\/30\/d-vitamin-junkie\/","title":{"rendered":"D- vitamin junkie"},"content":{"rendered":"<p><a href=\"http:\/\/wellbeing4lifeblog.files.wordpress.com\/2013\/06\/20130630-140735.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignleft size-full wp-image-764\" alt=\"20130630-140735.jpg\" src=\"http:\/\/wellbeing4lifeblog.files.wordpress.com\/2013\/06\/20130630-140735.jpg\" width=\"225\" height=\"300\" \/><\/a>Sommaren \u00e4r p\u00e5 v\u00e4g, undrar om den f\u00f6rst\u00e5tt hur viktig den \u00e4r&#8230; Hur mycket det pratas om den, att det g\u00f6rs tv- program om den och dygnet runt s\u00e5 \u00f6vervakas soltimmar, nederb\u00f6rd och vattentemperaturen. S\u00e5 \u00e4r det hum\u00f6ret och sommaren, finns det n\u00e5got som frustrerar oss s\u00e5 mycket som v\u00e4dret? &#8211; vi transformeras till solt\u00f6rstiga D-vitamin junkies som flashar v\u00e5ra blekfeta vinterkroppar n\u00e4r helst en str\u00e5le visar sig.<\/p>\n<p>\u2600Men det \u00e4r klokt att g\u00f6ra det, f\u00f6r att vi f\u00e5r livsviktiga processer genom solljuset &#8211; d\u00e4rf\u00f6r b\u00f6r vi vistas s\u00e5 mycket vi kan utomhus, helst i frisk luft vid hav eller skog varje dag. D- vitamin s\u00e4gs vara involverad i \u00f6ver 300 reaktioner per sekund i kroppen och f\u00f6rutom att \u00f6ka upptagningen av kalk, s\u00e5 har den ocks\u00e5 stort inflytande p\u00e5 immunf\u00f6rsvaret. Sol skall vi ha f\u00f6r att m\u00e5 bra och det vet v\u00e5ra smarta kroppar&#8230; S\u00e5 ut med er idag, p\u00e5 en minimums 30 min. promenix<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Sommaren \u00e4r p\u00e5 v\u00e4g, undrar om den f\u00f6rst\u00e5tt hur viktig den \u00e4r&#8230; Hur mycket det pratas om den, att det g\u00f6rs tv- program om den och dygnet runt s\u00e5 \u00f6vervakas soltimmar, nederb\u00f6rd och vattentemperaturen. S\u00e5 \u00e4r det hum\u00f6ret och sommaren, finns det n\u00e5got som frustrerar oss s\u00e5 mycket som v\u00e4dret? &#8211; vi transformeras till solt\u00f6rstiga &#8230; <a title=\"D- vitamin junkie\" class=\"read-more\" href=\"https:\/\/blogg.improveme.se\/lindamyrberg\/2013\/06\/30\/d-vitamin-junkie\/\" aria-label=\"L\u00e4s mer om D- vitamin junkie\">L\u00e4s mer<\/a><\/p>\n","protected":false},"author":7289,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3,9],"tags":[],"class_list":["post-766","post","type-post","status-publish","format-standard","hentry","category-halsotips","category-stallen-jag-besoker"],"_links":{"self":[{"href":"https:\/\/blogg.improveme.se\/lindamyrberg\/wp-json\/wp\/v2\/posts\/766","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogg.improveme.se\/lindamyrberg\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogg.improveme.se\/lindamyrberg\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/lindamyrberg\/wp-json\/wp\/v2\/users\/7289"}],"replies":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/lindamyrberg\/wp-json\/wp\/v2\/comments?post=766"}],"version-history":[{"count":0,"href":"https:\/\/blogg.improveme.se\/lindamyrberg\/wp-json\/wp\/v2\/posts\/766\/revisions"}],"wp:attachment":[{"href":"https:\/\/blogg.improveme.se\/lindamyrberg\/wp-json\/wp\/v2\/media?parent=766"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogg.improveme.se\/lindamyrberg\/wp-json\/wp\/v2\/categories?post=766"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogg.improveme.se\/lindamyrberg\/wp-json\/wp\/v2\/tags?post=766"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}