{"id":21,"date":"2011-03-01T10:03:00","date_gmt":"2011-03-01T09:03:00","guid":{"rendered":"http:\/\/blogg.improveme.se\/lindasvarld\/2011\/03\/01\/mandagens-mattraning\/"},"modified":"2011-03-01T10:03:00","modified_gmt":"2011-03-01T09:03:00","slug":"mandagens-mattraning","status":"publish","type":"post","link":"https:\/\/blogg.improveme.se\/lindasvarld\/2011\/03\/01\/mandagens-mattraning\/","title":{"rendered":"M\u00e5ndagens mat\/tr\u00e4ning"},"content":{"rendered":"<p><span style=\"text-decoration: underline;\"><span style=\"font-family: comic sans ms,sans-serif; font-size: 14px; color: #cc00cc;\"><strong>Mat:<\/strong><\/span><\/span><\/p>\n<p><span style=\"font-family: comic sans ms,sans-serif; font-size: 14px; color: #cc00cc;\"><strong>Kn&auml;ckebr&ouml;d med skivat &auml;gg:&nbsp;&nbsp;&nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 250 kcal<\/strong><\/span><\/p>\n<p><span style=\"font-family: comic sans ms,sans-serif; font-size: 14px; color: #cc00cc;\"><strong>Banan:&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; 100 Kcal<\/strong><\/span><\/p>\n<p><span style=\"font-family: comic sans ms,sans-serif; font-size: 14px; color: #cc00cc;\"><strong>Smoothie:&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; &nbsp; 250 kcal<\/strong><\/span><\/p>\n<p><span style=\"font-family: comic sans ms,sans-serif; font-size: 14px; color: #cc00cc;\"><strong>Ananas:&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; &nbsp; 50 kcal<\/strong><\/span><\/p>\n<p><span style=\"font-family: comic sans ms,sans-serif; font-size: 14px; color: #cc00cc;\"><strong>K&ouml;ttgryta + rotsaker ca:&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; 350 kcal<\/strong><\/span><\/p>\n<p><span style=\"font-family: comic sans ms,sans-serif; font-size: 14px; color: #cc00cc;\"><strong>Havregrynsgr&ouml;t:&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; &nbsp; 150 kcal<\/strong><\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-family: comic sans ms,sans-serif; font-size: 14px; color: #cc00cc;\"><strong><span style=\"text-decoration: underline;\">Totalt:&nbsp;<\/span>&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; 1150 kcal<\/strong><\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"text-decoration: underline;\"><span style=\"font-family: comic sans ms,sans-serif; font-size: 14px; color: #cc00cc;\"><strong>Tr&auml;ning:<\/strong><\/span><\/span><\/p>\n<p><span style=\"font-family: comic sans ms,sans-serif; font-size: 14px; color: #cc00cc;\"><strong>90 min powerwalk<\/strong><\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Mat: Kn&auml;ckebr&ouml;d med skivat &auml;gg:&nbsp;&nbsp;&nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 250 kcal Banan:&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; 100 Kcal Smoothie:&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; &nbsp; 250 kcal Ananas:&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; &nbsp; 50 kcal K&ouml;ttgryta + rotsaker ca:&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; 350 kcal Havregrynsgr&ouml;t:&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; &nbsp; 150 kcal &nbsp; Totalt:&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; 1150 kcal &nbsp; Tr&auml;ning: 90 min powerwalk<\/p>\n","protected":false},"author":1394,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6],"tags":[],"class_list":["post-21","post","type-post","status-publish","format-standard","hentry","category-viktminskning"],"_links":{"self":[{"href":"https:\/\/blogg.improveme.se\/lindasvarld\/wp-json\/wp\/v2\/posts\/21","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogg.improveme.se\/lindasvarld\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogg.improveme.se\/lindasvarld\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/lindasvarld\/wp-json\/wp\/v2\/users\/1394"}],"replies":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/lindasvarld\/wp-json\/wp\/v2\/comments?post=21"}],"version-history":[{"count":0,"href":"https:\/\/blogg.improveme.se\/lindasvarld\/wp-json\/wp\/v2\/posts\/21\/revisions"}],"wp:attachment":[{"href":"https:\/\/blogg.improveme.se\/lindasvarld\/wp-json\/wp\/v2\/media?parent=21"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogg.improveme.se\/lindasvarld\/wp-json\/wp\/v2\/categories?post=21"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogg.improveme.se\/lindasvarld\/wp-json\/wp\/v2\/tags?post=21"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}