{"id":60,"date":"2011-04-21T09:47:00","date_gmt":"2011-04-21T08:47:00","guid":{"rendered":"http:\/\/blogg.improveme.se\/lindasvarld\/2011\/04\/21\/tisdagens-traning-mat\/"},"modified":"2011-04-21T09:47:00","modified_gmt":"2011-04-21T08:47:00","slug":"tisdagens-traning-mat","status":"publish","type":"post","link":"https:\/\/blogg.improveme.se\/lindasvarld\/2011\/04\/21\/tisdagens-traning-mat\/","title":{"rendered":"Tisdagens tr\u00e4ning + mat"},"content":{"rendered":"<p><span style=\"font-family: comic sans ms,sans-serif; font-size: 14px; color: #cc00cc;\"><strong>TR&Auml;NING:<\/strong><\/span><\/p>\n<p><span style=\"font-family: comic sans ms,sans-serif; font-size: 14px; color: #cc00cc;\"><strong>90 min powerwalk<\/strong><\/span><\/p>\n<p><span style=\"font-family: comic sans ms,sans-serif; font-size: 14px; color: #cc00cc;\"><strong>50 min p&aring; gymmet, axlar + mage<\/strong><\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-family: comic sans ms,sans-serif; font-size: 14px; color: #cc00cc;\"><strong>MAT:<\/strong><\/span><\/p>\n<p><span style=\"font-family: comic sans ms,sans-serif; font-size: 14px; color: #cc00cc;\"><strong>Frukost: Cambridgemilkshake 158 kcal<\/strong><\/span><\/p>\n<p><span style=\"font-family: comic sans ms,sans-serif; font-size: 14px; color: #cc00cc;\"><strong>Mellis: 1&frac12; dl keso ca 130 kcal<\/strong><\/span><\/p>\n<p><span style=\"font-family: comic sans ms,sans-serif; font-size: 14px; color: #cc00cc;\"><strong>Lunch\/efter tr&auml;ning: Cambridgemilkshake 158 kcal<\/strong><\/span><\/p>\n<p><span style=\"font-family: comic sans ms,sans-serif; font-size: 14px; color: #cc00cc;\"><strong>Middag: Tonfisk ca 180 kcal<\/strong><\/span><\/p>\n<p><span style=\"font-family: comic sans ms,sans-serif; font-size: 14px; color: #cc00cc;\"><strong>Mellis: Cabridgemilkshake 158 kcal<\/strong><\/span><\/p>\n<p><span style=\"font-family: comic sans ms,sans-serif; font-size: 14px; color: #cc00cc;\"><strong>Kv&auml;llsm&aring;l: Banan ca 100 kcal<\/strong><\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>TR&Auml;NING: 90 min powerwalk 50 min p&aring; gymmet, axlar + mage &nbsp; MAT: Frukost: Cambridgemilkshake 158 kcal Mellis: 1&frac12; dl keso ca 130 kcal Lunch\/efter tr&auml;ning: Cambridgemilkshake 158 kcal Middag: Tonfisk ca 180 kcal Mellis: Cabridgemilkshake 158 kcal Kv&auml;llsm&aring;l: Banan ca 100 kcal<\/p>\n","protected":false},"author":1394,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4],"tags":[],"class_list":["post-60","post","type-post","status-publish","format-standard","hentry","category-traning"],"_links":{"self":[{"href":"https:\/\/blogg.improveme.se\/lindasvarld\/wp-json\/wp\/v2\/posts\/60","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogg.improveme.se\/lindasvarld\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogg.improveme.se\/lindasvarld\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/lindasvarld\/wp-json\/wp\/v2\/users\/1394"}],"replies":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/lindasvarld\/wp-json\/wp\/v2\/comments?post=60"}],"version-history":[{"count":0,"href":"https:\/\/blogg.improveme.se\/lindasvarld\/wp-json\/wp\/v2\/posts\/60\/revisions"}],"wp:attachment":[{"href":"https:\/\/blogg.improveme.se\/lindasvarld\/wp-json\/wp\/v2\/media?parent=60"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogg.improveme.se\/lindasvarld\/wp-json\/wp\/v2\/categories?post=60"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogg.improveme.se\/lindasvarld\/wp-json\/wp\/v2\/tags?post=60"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}